This beautiful salad is filled with plenty of hidden healthy ingredients, like lettuce and pears (antioxidants), walnuts (omega-3s) and blue cheese (a bit of calcium and lots of taste). The salad is perfect for a cool summer night or as the main course at your next get-together.

A smoothie is a nutritious treat for breakfast, or anytime you want a pick-me-up! Have fun experimenting with different flavors by including your favorite berries and seasonal fruits.

These Endive Mango Figs are a delicious treat, low in calories and fat. The figs are covered with a low-fat cream cheese spread and your favorite fruits and nuts. Make each fig your own by covering it with a unique topping. Give it a try and they'll be coming back for more!

This recipe comes straight from Lisa’s mom, who loves to cook greens on Sunday. We think they’re a perfect addition to any table. Greens are loaded with calcium, iron and vitamins. Enjoy them anytime! Serve as a meal or side dish. Garnish with sliced tomatoes and chopped sweet onions.

Yogurt Parfait is a healthier alternative to ice cream, but without sacrificing that delicious taste. You can add a variety of flavors to the parfait, too. Include vanilla, lemon, peach, or berry yogurt and top it off with your favorite cereal. The combinations are endless! Make sure you’re using low-fat or non-fat yogurt if you want to enjoy the healthy taste of it. Why head to the soda shoppe when you can make your own tasty treat at home?

This Asian-inspired quick-and-easy meal is sure to please the whole family. Beef and broccoli combine together to create a wonderful-looking meal. Ginger is a tummy tamer, and it tastes great! Serve over brown rice.

Since your birthday only comes once a year, indulge yourself and your soul with this amazing cheesecake. With ingredients such as non-fat cottage cheese and light cream cheese, you can stay focused on your special day. This cheesecake is simple to make but still has loads of wonderful flavoring. Topped with cherries, this dessert is definitely something to celebrate!

This healthy appetizer takes only minutes to prepare but offers a lasting taste. Simple ingredients are combined to make an easy-to-serve dish. A combination of tomatoes, olive oil, basil, and parmesan cheese cover bread, making bruschetta a tasty snack or a complete meal.

A fantastic salmon recipe that you can whip up in less than 30 minutes.

Who doesn't love an Italian-inspired hearty meal? Here's a healthier take on a classic favorite. Yes, it's high in calories, but consider that, if eaten with a simple green salad, your entire meal will still be reasonable in calorie count.

This is a great recipe for leftover grilled salmon. Serve over a salad of lettuce, chopped peppers or vegetables and sprinkle citrus vinaigrette. You’ve got a quick, easy and delicious meal.

When you're taking a day to pamper yourself, you'll surely enjoy having a wholesome, nutritious and eye-appealing lunch. Remember... it's all about you - and you are what you eat! Celebrate all that you are and want to be.

Whip these mini cheese pizzas up in a few minutes for any surprise guests. Add some pepperoni for extra flavor. This recipe is from Holly Clegg, Speaking of Women's Health keynote speaker.

Serve up this New England classic and you're sure to receive some "oohs" and "ahhs.” This low-fat recipe puts on a spectacular show for family and friends.

This Black Bean Salad contains lots of good-for-you ingredients, including foods that are high in fiber and “good" fats. You might want to use some of these table decorations to delight your family and guests.

This version of stir-fried brown rice with veggies can be a one-dish meal or a full family dish, but is very healthy either way.

Grandma’s Horns are similar to croissants, covered in a sticky sweet powdered sugar frosting. Almond paste filling makes these Horns gooey and distinctive on your tongue. Grandma would certainly approve of you making her special recipe for the rest of the family. You might consider making a "Family Favorite Recipe Book" for a holiday gift, so everyone can share in Grandma’s cooking!

Hummus has become a very popular dip – it is low in fat, vegetarian and full of protein. Try it with variations, or the traditional way on a toasted pita wedge, baked tortilla or your favorite whole-grain cracker. It’s also a delicious and healthy alternative to mayonnaise on a burger!

These non-alcoholic “mock-tails” allow you to enjoy a delicious taste without any of the side effects of alcohol. If you’re feeling brave, add a touch of hot sauce to the tomato juice to spice up your night. Enjoy responsibly if you do drink alcohol and make sure to pick a designated driver before you go out.

This festive dish is perfect for entertaining or for a holiday treat. Substitute any dried fruit for cherries for a different taste. The end result is a beautiful spiral that makes an appealing presentation.