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Salsas
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Want a twist on the "classic" salsa? Consider adding raspberries, apricots or even pineapple or mangoes to your recipe. It adds a healthy "kick" and a new taste you're sure to love!

French Vanilla Cheesecake
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Since your birthday only comes once a year, indulge yourself and your soul with this amazing cheesecake. With ingredients such as non-fat cottage cheese and light cream cheese, you can stay focused on your special day. This cheesecake is simple to make but still has loads of wonderful flavoring. Topped with cherries, this dessert is definitely something to celebrate!

Decadent Chocolate Soufflé
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Soufflés sound intimidating, but in reality they are easy to prepare, and, wonder of wonders, you can have everything ready to put together before the guests arrive. From that point, the soufflés will be on the table in 15 minutes.

Chocolate Mint Cake
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Chocolate and mint go together wonderfully in this wonderful cake. This is a featured favorite from Canyon Ranch Health Resorts, which provides recipes for our quarterly newsletter. It's sure to please your loved ones, and is a terrific dessert for any occasion that calls for chocolate!

Berry Parfaits
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Treat yourself to this refreshing berry parfait recipe.

Apple Crisp
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Warm apple crisps are a great pick-me-up on a cold fall day. Become the talk of your family and friends by serving some hot apple crisps, either by themselves or with a side of ice cream. You can make this delicious apple crisp with any of your favorite fruits. The recipe stays the same, but the taste is limited only by your imagination.

Angel Food Cake with Raspberry Sauce
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This homemade angel food cake has straight-from-the-oven taste and warmth. Fresh raspberries top this wonderful cake and sticky raspberry sauce runs down the side. Your guests will think you're an angel if you serve this cake! Or bake it tonight and make an ordinary dinner with the family heavenly!

Almost Like Mom’s Apple Pie
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Make this, and you'll be the apple of someone's eye. Combine cinnamon and nutmeg together to give this apple pie some bite. Try different types of apples to change the flavor of the filling. It’s a reduced-calorie "sweetie pie" of a recipe.

Oats & Honey Bread
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Whether you prefer to knead and bake in a pan or want to use your bread machine, this recipe will be a favorite. Oats and honey add flavor to traditional bread, giving it an extra kick your family will love. The quick oats are healthy and add texture, and the slight honey-sweet taste is sure to please!

Rainy Day Smoothie
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Turn a damp, rainy day into something really fun for the kids and you to enjoy. A healthy smoothie and a filling nutritious snack will put the sunshine into their hearts and spirits! Enjoy this fruity smoothie made with non-fat yogurt and fresh juice.

Roasted Chicken with Root Vegetables
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Roasted chickens are frequently on sale at our local supermarkets. Whenever they are, we buy two – one to roast right away and the other to put in the freezer for a future meal. Any leftovers are welcome the next day for salads or sandwiches. Here we’ve added a bevy of root vegetables that roast alongside.

Mini Cheese Pizzas
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Whip these mini cheese pizzas up in a few minutes for any surprise guests. Add some pepperoni for extra flavor. This recipe is from Holly Clegg, Speaking of Women's Health keynote speaker.

Endive Mango Fig Appetizers
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These Endive Mango Figs are a delicious treat, low in calories and fat. The figs are covered with a low-fat cream cheese spread and your favorite fruits and nuts. Make each fig your own by covering it with a unique topping. Give it a try and they'll be coming back for more!
Chicken Teriyaki "Wings"
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These chicken “wings" are a healthy version of the traditional favorite. By using low-sodium soy sauce and rice vinegar, you can make healthier chicken “wings" without sacrificing taste. They will fly off the platter at your next family gathering!

Tuna Nicoise
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Pack up and head to a park closer to home, with our picnic of Tuna Nicoise. Put the potatoes, beans, tuna, olives, tomatoes and lettuce in airtight containers. It's only minutes to assemble this one-dish buffet. And, in no time, your picnickers will be dishing up some delicious French cuisine.

Thanksgiving Turkey
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Who says turkey is just for holidays? This is a great and simple way to cook a turkey that comes out perfect every time! This recipe is terrific for entertaining a group because there's no basting and it can cook all afternoon.

Thai Swordfish in Red Curry Sauce
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This Thai recipe can be adapted for many kinds of fresh or frozen seafood. You can use any firm fish as well as scallops, the meat of lobster tails or shrimp. This dish easily becomes a stunning vegetarian entrée; use firm tofu instead of seafood, and you'll convert any undecided guests into fans of the healthy plant protein.

Sylvia’s Chicken Scallopine
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Dean Martin would have sung a different tune to “That's Amore” had he tried Sylvia’s Chicken Scallopine first! Make this meal for your guests, and they’ll know you prepared it with love.

Scrambled Eggs
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Scrambled eggs are a breakfast favorite! This recipe makes it easy to make scrambled eggs for the entire family in just a few short minutes.

Salmon Burgers
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No need to go fishing for a fresh recipe for a healthy salmon patty. This lunch or dinner dish is a perfect way to catch your heart-healthy Omega-3s. Canned salmon is a staple that’s delicious and as good for you as it is easy to prepare. Serve as burgers with lettuce and tomato or serve with a baked potato and green vegetables for a salmon patty dinner.