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Embracing Healthy Aging: Secrets to Longevity
September 9, 2024
Podcasts
Discover the secrets to embracing your golden years with grace and vigor as Host Holly Thacker, MD unveils transformative ways to enhance your longevity.
Learn how we can outsmart the clock by making informed lifestyle choices that include a positive outlook, regular exercise, and the nurturing of our intellectual and social spheres.
Join us for this heartfelt exploration into aging with zest – your guide to a healthier, happier future awaits.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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Purine Foods: What You Should and Shouldn't Eat
Health Information
What is purine?Purines are substances found in certain foods. The body turns purines into uric acid. However, high levels of uric acid or hyperuricemia can cause gout, a form of arthritis that causes pain and inflammation in the joints. What is hyperuricemia?Hyperuricemia means you have high uric acid levels in your body. 1 in 5 people have hyperuricemia. Uric acid is a waste product that’s created when your body breaks down chemicals called purines in food and drinks. Most uric acid…
FDA approves low dose Bijuva for treatment of moderate to severe vasomotor symptoms
News
The U.S. Food and Drug Administration approved a 0.5 mg/100 mg dose of TherapeuticsMD Inc.'s Bijuva hormone therapy. This low-dose version of Bijuva, an oral hormone therapy to treat women with vasomotor symptoms due to menopause, is 0.5 milligrams (mg) of estradiol and 100 mg of progesterone (0.5/100mg). In 2018, the FDA approved Bijuva for the treatment of moderate to severe vasomotor symptoms of menopause at the 1mg of estradiol and 100 mg of progesterone (1/100 mg) dose.To learn…
Vaginitis vs Bacterial Vaginosis: What is the Difference?
September 16, 2024
Podcasts
Vaginitis is a medical term that describes various disorders that cause your vagina to become infected or inflamed. Bacterial vaginosis is related to a change in the bacterial flora of the vagina which allows overgrowth of Gardnerella bacteria.
Host Dr. Holly Thacker breaks down the differences between vaginitis and bacterial vaginosis, what their symptoms are, and the best treatments available.
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Expert Tips for Safe and Effective Laser Procedures
September 23, 2024
Podcasts
Discover the transformative power of laser treatments in dermatology with Dr. Taryn Murray from Cleveland Clinic. Whether you're dealing with rosacea, scarring, wrinkles, or sun damage, Dr. Murray's deep dive into the mechanics and benefits of laser technology will leave you empowered with knowledge.
But the conversation doesn't stop there. With insights on the crucial role of selecting experienced, board-certified dermatologists, Dr. Murray also sheds light on the risks associated with inexperienced practitioners and med spas. Tune in for a comprehensive exploration of how to achieve optimal skin health and appearance.
To make an appointment with Dr. Murray, please call 216-444-4004. You can follow Dr. Murray on Instagram @tarynmurraymd.
For more information on certified dermatologists nationwide, visit aad.org.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Urinary Tract Infections: Prevention, Treatment and Medication
Column
Dr. Holly Thacker breaks down why women experience Urinary Tract Infections (UTIs) and how to prevent and treat UTIs.
What is Red Light Therapy?
Column
Dr. Sobia Khan discusses what red light therapy does and the benefits and cautions it comes with.
First FDA Approval for a Treatment Directly Targeting Demodex Mites
News
A panel of experts discusses lotilaner ophthalmic solution 0.25%, the first FDA-approved treatment for Demodex blepharitis, a highly prevalent eyelid disease that impacts approximately 25 million eye care patients in the U.S.XDEMVY™ (lotilaner ophthalmic solution) is the first and only FDA approved treatment to directly target Demodex mites, the root cause of Demodex blepharitis. Demodex blepharitis impacts 1 out of every 12 adults and is a common yet often misdiagnosed or underdiagnosed…
Improving Sleep Quality in Midlife Women
September 30, 2024
Podcasts
Join us for this podcast episode as Host Holly Thacker, MD tackles the often-ignored issue of midlife sleep disturbances in women with guest James Simon, MD, a leading expert in women's health.
Stress and anxiety can wreak havoc on sleep quality, but stabilizing hormone levels may offer some relief. From effective bladder habits to the novel idea of a "sleep divorce," they cover a range of strategies to improve sleep.
Dr. Thacker and Dr. Simon guide us through how to improve sleep during the menopausal transition, including non-medication approaches like cognitive behavioral therapy, melatonin and magnesium. They also highlight good sleep hygiene practices and the careful use of prescription medications.
*As of September 2024, the FDA has updated the prescribing information for Veozah (fezolinetant) to include new guidelines for liver function testing:
- Before starting Veozah: Healthcare professionals should perform a baseline liver function test.
- During the first three months: Patients should have their liver function tested every month.
- After the first three months: Patients should have their liver function tested at months 6 and 9.
- If liver function tests are elevated: Patients should stop taking Veozah immediately and contact their healthcare provider.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
The Latest on Breast Cancer Screenings
Column
Dr. Laura Lipold shares the latest information on breast cancer screenings, including the new FDA national requirement that all mammography facilities include one of two breast density statements on the report of a screening mammogram.
Menopause FAQs: Your Top Questions Answered
October 7, 2024
Podcasts
October is Menopause Awareness Month and Host Holly Thacker, MD shares the most frequently asked questions about menopause and the answers in this podcast episode.
If you have a menopause question or concern, I'm sure the answer is in this podcast. And if it's not, you can submit your question or topic via our Contact Us form on speakingofwomenshealth.com, and you may just hear it on a future podcast episode.
For more information on menopause, download our free Menopause Treatment Guide.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Hormone Therapy After 65: Discover the Truth and Benefits
October 14, 2024
Podcasts
Join Host Dr. Holly Thacker as she discusses the groundbreaking study from the Journal of Medicine involving over 10 million American women aged 65 and older. Despite Medicare’s recommendations, this study shows that initiating systemic hormone therapy within a decade of menopause can lead to remarkable health benefits, including lower mortality rates.
She highlights significant findings that reveal reductions in mortality and breast cancer among women who use estrogen, and discuss the varied impacts of different estrogen forms on health risks.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Should All Women Get A Breast Cancer Risk Assessment?
Column
Dr. Madeline Cohn and Dr. Lakshmi Khatri share the latest information on breast cancer risk assessment tools and options for women. A personalized breast cancer risk assessment can be used to help estimate your probability of developing beast cancer and if you are at higher risk compared to others of a similar background.
FAQs About Women's Health
Column
Nurse Marissa Walker answers the most frequently asked questions about women's health.
Understanding Breast Cancer: Prevention, Risks and Screening
October 17, 2024
Podcasts
Unravel the complexities of breast cancer and arm yourself with essential knowledge during Breast Cancer Awareness Month. Join Dr. Holly Thacker as she breaks down the risk factors for breast cancer - age, race, family, lifestyle and genetics - and delves into groundbreaking research surrounding breast cancer prevention. Learn how lifestyle changes like maintaining a healthy weight, exercising and moderating alcohol intake can significantly reduce your cancer risk.
Later in the episode, Dr. Thacker shares the recent changes in mammography screening, including why breast density matters and how it can obscure cancer detection. This episode will equip you with the tools and knowledge to take charge of your breast health today.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Boost Your Immunity: Cold and Flu Prevention
October 21, 2024
Podcasts
Can you really prevent getting sick this cold and flu season with just a few simple strategies? Join Dr. Holly Thacker as she shares the best practices for boosting your immune system. From nasal and throat hygiene to the vital roles of vitamins like D and minerals like zinc, she'll discuss how to stay healthy this cold and flu season.
Make sure to subscribe to our Speaking of Women's Health podcast to stay updated on these vital health insights.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
The Limitations of Direct to Consumer Genetic Testing
Column
Guest columnists Mollie Greenhouse and Dr. Holly Pederson explain the limitations and risks of at-home genetic tests like 23andMe.
Strategies for Navigating Perimenopause
October 28, 2024
Podcasts
Ever wondered how to navigate the tumultuous waters of perimenopause and menopause with confidence and grace? Discover the secrets to managing perimenopause as Dr. Holly Thacker shares years of expertise and groundbreaking research in the latest episode of the Speaking of Women’s Health podcast.
Learn about the state-of-the-art treatments for abnormal bleeding, migraines, mood swings and the unavoidable concern of weight gain. With the rise of social media influencers spreading menopause information, we’ll guide you on how to discern credible sources and find qualified menopause experts to support you through this transformative stage of life.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
A Halloween Special
October 31, 2024
Podcasts
Halloween is upon us, and with it comes trick or treating and enjoying time with family and friends. This episode is brimming with ideas to keep the Halloween spirit alive, no matter how old we are!
But Halloween isn't complete without some delicious and healthy treats! This episode seamlessly blends culinary delights with essential advice for a balanced and enjoyable Halloween.
Don't miss the replay of Dr. Holly Thacker’s popular Halloween episode from season one at the end of this episode!
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
How to Prevent and Manage Diabetes
November 4, 2024
Podcasts
November is National Diabetes Awareness Month. Host Holly Thacker, MD shares 11 ways to prevent diabetes (and lose weight), how to get diagnosed, and to manage the disease.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify