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Chicken Pot Pie

Chicken Pot Pie

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No need for the dinner bell... your chicks, and even your rooster, will scurry to the kitchen when the aroma of this chicken pot pie fills the room at dinner time.


Pork Loin with Cherry Stuffing

Pork Loin with Cherry Stuffing

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This festive dish is perfect for entertaining or for a holiday treat. Substitute any dried fruit for cherries for a different taste. The end result is a beautiful spiral that makes an appealing presentation.


Mom’s Chicken Cacciatore

Mom’s Chicken Cacciatore

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Who doesn't love an Italian-inspired hearty meal? Here's a healthier take on a classic favorite. Yes, it's high in calories, but consider that, if eaten with a simple green salad, your entire meal will still be reasonable in calorie count.


Mediterranean Roll-Ups

Mediterranean Roll-Ups

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These Mediterranean Roll-Ups are extremely tasty, especially with the hummus and tabouli!

Submitted by Zonya Foco, RD, author of Lickety-Split Meals for Health Conscious People on the Go! Visit zonya.com for more great recipes and tips.


Macaroni & Cheese

Macaroni & Cheese

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Few meals bring up fond memories of our childhoods more than this staple, which is still one of the most popular processed foods in the market. Here we present a quick and easy variety that will surely please while making sure that your family is enjoying a heart-healthy entrée. Serve with our Roasted Vegetables.

Our mac and cheese, packed with dietary fiber and antioxidant-rich carotenoids, is a sure winner over traditional macaroni and cheese, which has 25 percent more calories and double the fat!


Heart Healthy Grilled or Baked Salmon

Heart Healthy Grilled or Baked Salmon

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"There are plenty of ways to enjoy salmon...this is a simple, quick and easy recipe that tastes great everytime!


Healthy Joes

Healthy Joes

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Bet your boots your friends will get a kick out of this new twist on an old favorite. Zucchini is added into the turkey or ground beef patties. Stake your claim with these neat sloppy joes. Just minutes from range to table.


Grilled Kabobs

Grilled Kabobs

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What's 4th of July without a backyard grill...and what better than a healthy kabob, full of vegetables fresh from the market or garden! Have fun by substituting mango, pineapple, and tomatoes or try pork, lamb or even chicken...any of your favorites.


Green Chili Casserole

Green Chili Casserole

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This Green Chili Casserole is anything but ho-hum! Serve this up and your family will say, "Yum! Yum! Yum!" Peppers, onions, and garlic give this casserole a real bite.


Chinese Stir Fry

Chinese Stir Fry

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It takes only minutes to stir fry these colorful ingredients in a wok. Mix in your favorite veggies, like peas, mushrooms and peppers, with chicken breasts to create a colorful dinner. Consider using the time you'll save to take a walk with a friend.


Great Guacamole

Great Guacamole

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It isn't really a party without guacamole. Low in saturated fat, this guacamole dip tastes great on any chip, cracker or veggie. Hot peppers, garlic, and tomato slices can give this dip an extra “kick." Guacamole is a favorite for any dipping occasion, and now we know that it's loaded with "good" fat!


Chicken Fajitas

Chicken Fajitas

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Enjoy a spicy south-of-the border taste with these chicken fajitas. Orange, lime and cilantro create a tangy taste to the meat. Peppers and onions give this dish some bite. This recipe also works great with beef and shrimp.


Brown Rice Medley

Brown Rice Medley

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This version of stir-fried brown rice with veggies can be a one-dish meal or a full family dish, but is very healthy either way.


Beef & Broccoli with Ginger

Beef & Broccoli with Ginger

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This Asian-inspired quick-and-easy meal is sure to please the whole family. Beef and broccoli combine together to create a wonderful-looking meal. Ginger is a tummy tamer, and it tastes great! Serve over brown rice.


Apple & Apricot Stuffed Pork Chops

Apple & Apricot Stuffed Pork Chops

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This is a great-tasting and healthy way to spice up a classic pork chop, and is always a crowd pleaser. The good news is that it only looks difficult! Choose pork chops that are lean, or trim any fat before cooking.


Bread Pudding Florentine

Bread Pudding Florentine

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An outstanding brunch recipe that is one of Holly’s very favorites. Use yesterday’s bread and freshen it up with herbs and spices for tomorrow. It can be made the night before and popped in the oven to cook in the morning.


Veggie Lasagna

Veggie Lasagna

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Italians close their businesses for several hours each afternoon to enjoy a long, leisurely lunch, and then work late into the night. In the States, we take about 30 minutes for our lunch. Enjoy the best of both worlds: make this lasagna a day ahead and pack a serving to microwave for lunch.


Portabella Mushroom Sandwich with Dijon Balsamic Vinaigrette

Portabella Mushroom Sandwich with Dijon Balsamic Vinaigrette

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On hectic nights, make sandwiches to eat on the go – they’re good either hot or at room temperature. Instead of hamburgers, grill or roast meaty Portabella mushrooms and serve them as you would the higher-cholesterol beef. To store Portabella mushrooms, remove from any packaging and refrigerate in a paper bag for seven to ten days.


Blueberry Burgers

Blueberry Burgers

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The beauty of this hamburger is that it calls for self-expression. I got this recipe from my friend, Jay, who is a contemporary art collector willing to take a few chances with tradition!!! I love his art and his recipes. I think you will, too.


Teriyaki Marinade for Grilled Meats or Tofu

Teriyaki Marinade for Grilled Meats or Tofu

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When I was growing up, I remember Mom let us pick what we wanted to have for our birthday dinner. I always chose Beef Teriyaki. It's now my husband's favorite recipe for venison. This marinade is so versatile you can use it for any of your favorite meats, fish or even for tofu!