No need to go fishing for a fresh recipe for a healthy salmon patty. This lunch or dinner dish is a perfect way to catch your heart-healthy Omega-3s. Canned salmon is a staple that’s delicious and as good for you as it is easy to prepare. Serve as burgers with lettuce and tomato or serve with a baked potato and green vegetables for a salmon patty dinner.

Want a twist on the "classic" salsa? Consider adding raspberries, apricots or even pineapple or mangoes to your recipe. It adds a healthy "kick" and a new taste you're sure to love!

Whip these mini cheese pizzas up in a few minutes for any surprise guests. Add some pepperoni for extra flavor. This recipe is from Holly Clegg, Speaking of Women's Health keynote speaker.

These Endive Mango Figs are a delicious treat, low in calories and fat. The figs are covered with a low-fat cream cheese spread and your favorite fruits and nuts. Make each fig your own by covering it with a unique topping. Give it a try and they'll be coming back for more!

These chicken “wings" are a healthy version of the traditional favorite. By using low-sodium soy sauce and rice vinegar, you can make healthier chicken “wings" without sacrificing taste. They will fly off the platter at your next family gathering!

Pack up and head to a park closer to home, with our picnic of Tuna Nicoise. Put the potatoes, beans, tuna, olives, tomatoes and lettuce in airtight containers. It's only minutes to assemble this one-dish buffet. And, in no time, your picnickers will be dishing up some delicious French cuisine.

Who says turkey is just for holidays? This is a great and simple way to cook a turkey that comes out perfect every time! This recipe is terrific for entertaining a group because there's no basting and it can cook all afternoon.

This Thai recipe can be adapted for many kinds of fresh or frozen seafood. You can use any firm fish as well as scallops, the meat of lobster tails or shrimp. This dish easily becomes a stunning vegetarian entrée; use firm tofu instead of seafood, and you'll convert any undecided guests into fans of the healthy plant protein.

Dean Martin would have sung a different tune to “That's Amore” had he tried Sylvia’s Chicken Scallopine first! Make this meal for your guests, and they’ll know you prepared it with love.

Scrambled eggs are a breakfast favorite! This recipe makes it easy to make scrambled eggs for the entire family in just a few short minutes.

It takes only minutes to stir fry these colorful ingredients in a wok. Mix in your favorite veggies, like peas, mushrooms and peppers, with chicken breasts to create a colorful dinner. Consider using the time you'll save to take a walk with a friend.

Roasted chickens are frequently on sale at our local supermarkets. Whenever they are, we buy two – one to roast right away and the other to put in the freezer for a future meal. Any leftovers are welcome the next day for salads or sandwiches. Here we’ve added a bevy of root vegetables that roast alongside.

This festive dish is perfect for entertaining or for a holiday treat. Substitute any dried fruit for cherries for a different taste. The end result is a beautiful spiral that makes an appealing presentation.

Who doesn't love an Italian-inspired hearty meal? Here's a healthier take on a classic favorite. Yes, it's high in calories, but consider that, if eaten with a simple green salad, your entire meal will still be reasonable in calorie count.

These Mediterranean Roll-Ups are extremely tasty, especially with the hummus and tabouli!

Submitted by Zonya Foco, RD, author of Lickety-Split Meals for Health Conscious People on the Go! Visit zonya.com for more great recipes and tips.

Few meals bring up fond memories of our childhoods more than this staple, which is still one of the most popular processed foods in the market. Here we present a quick and easy variety that will surely please while making sure that your family is enjoying a heart-healthy entrée. Serve with our Roasted Vegetables.

Our mac and cheese, packed with dietary fiber and antioxidant-rich carotenoids, is a sure winner over traditional macaroni and cheese, which has 25 percent more calories and double the fat!

"There are plenty of ways to enjoy salmon...this is a simple, quick and easy recipe that tastes great everytime!

Bet your boots your friends will get a kick out of this new twist on an old favorite. Zucchini is added into the turkey or ground beef patties. Stake your claim with these neat sloppy joes. Just minutes from range to table.

What's 4th of July without a backyard grill...and what better than a healthy kabob, full of vegetables fresh from the market or garden! Have fun by substituting mango, pineapple, and tomatoes or try pork, lamb or even chicken...any of your favorites.

This Green Chili Casserole is anything but ho-hum! Serve this up and your family will say, "Yum! Yum! Yum!" Peppers, onions, and garlic give this casserole a real bite.