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On this podcast episode, host Holly Thacker, MD talks about how to celebrate July 4th with fun food recipes, friends and family as July is Social Wellness Month.

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Host Holly Thacker, MD interviews Scott Wagenberg, MD, one of "The Best Doctors in America,"  to talk all things cataract and care for your eyes as you age. 

This podcast episode is a must listen to as most people will have cataracts as they get older.

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Executive Chef Jim Perko, Sr., CEC, AAC joins guest host Leigh Klekar on the Speaking of Women's Health Podcast to discuss how food is used as medicine. He also shares some of his most popular recipes and the correct way to use a knife in the kitchen.

• Culinary Medicine Toolkit
• In the Kitchen Videos
• Culinary Medicine Website
• Raisin reduction recipe
• Cashew-naise recipe

Please call 440.613.2447 to schedule an appointment with the Culinary Medicine team.

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Can food really be your medicine? Listen to Speaking of Women's Health Podcast Hot Dr. Holly Thacker as she unpacks the incredible health benefits of apigenin, a potent antioxidant found in everyday foods like celery seeds, spinach, marjoram, and rosemary. 

Discover how a diet rich in whole foods and heart-healthy fats can prevent lifestyle-related health issues, and why personalized nutrition is key to achieving optimal health.

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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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Read Dr. Holly L. Thacker’s column on the use of Hormone Therapy (HT) in high dose, low dose, oral, transdermal or vaginal estrogen in older, US women. 

The study was based on a huge prescription and medical database of women from 2007-2020 looking at the effects of HT on all-cause mortality, five cancers, cardiovascular disease and dementia.

What is selenium?Selenium is an essential nutrient. It plays an important role in many bodily processes, including reproduction, thyroid gland function, and DNA production. Selenium also protects the body from free radicals, which are unstable cells that move around the body and increase the risk of diseases, including cancer. Selenium is also known for protecting the body from infection.How much selenium do we need?The amount of selenium people need to consume every day changes as they get…

What is choline?Choline is a nutrient that supports various bodily functions, including cellular growth and metabolism. Our bodies make some choline, but people need to eat choline-rich foods to actually get enough of it.What are the benefits of choline?Improving memory and cognitionProtecting heart healthBoosting metabolismReducing the risk of pregnancy complicationsImproving cystic fibrosis symptomsHow much choline do you need?According to the National Institutes of Health, the following…

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Are your meals giving you all the nutrients you need for vibrant health, or could you be missing out on vital essentials? Join Host Dr. Holly Thacker as she unravels the complex web of vitamins and minerals that should be on your plate.

In the pursuit of health, she'll take you through the nuances of Vitamin D and iron deficiencies, spotlight the risk of overdoing supplements, and discuss the real impact of whole foods versus their processed counterparts.

Whether you're curious about the benefits of specific diets for certain health conditions or you're simply looking to refine your daily nutrient intake, this episode is your roadmap to a well-nourished life, personalized for your body's unique needs. Don't miss this nutrient-packed journey to optimal health, with insights and tips that will have you rethinking the way you fill your plate!

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Dr. Holly Thacker, Assistant Nurse Manager Marla Nichols and Dr. Kristi Tough DeSapri share tips for successful breastfeeding and bottle feeding babies.

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Discover the transformative potential of osteopathic manipulation with our special guest, Dr. Korrie Beverley-Waters from Cleveland Clinic’s Wellness and Preventative Medicine Department. 

This episode of the Speaking of Women's Health Podcast dives deep into the holistic approach of osteopathy, offering a fascinating alternative to traditional surgery and medications.

To make an appointment with Dr. Beverley-Waters, please call 216-491-7888.

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U.S. health regulators on Monday approved a first-of-its-kind blood test for colon cancer, offering a new way of screening for a leading cause of cancer deaths.Test manufacturer Guardant said the Food and Drug Administration approved its Shield test for screening in adults 45 and older who have an average risk of colon cancer. The test isn’t a replacement for colonoscopies, but provides a noninvasive approach to screening.Doctors can already order Shield for patients as a laboratory test with…

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Speaking of Women's Health Podcast Host Holly Thacker, MD shares what kids all of ages should do to prepare for this important time of year of going back to school. Tips for parents, grandparents, college bound and students of all levels.

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Systemic Menopausal Hormone TherapyGeneric NameBrand NameRouteFrequencyDoseEstradiolEstraceOralTwice Daily0.5, 1, 2 mgEsterified EstrogenMenestOralDaily0.3, 0.635, 1.25 mgConjugated Equine EstrogenPremarinOralDaily0.3, 0.45, 0.625, 0.9, 1.25 mgEstradiol - ProgesteroneBijuvaOralDaily0.5 mg E - 100mg P    1mg E - 100mg PEstradiol - Norethindrone AcetateActivella, Amabelz, MimveyOralDaily0.5mg E - 0.1mg NE    1mg E - 0.5mg NEEstradiol -…

Vaginal EstrogenGeneric NameBrand NameTypeFrequencyDoseEstradiolEstringRing InsertEvery 3 months (90 days)7.5 mcg E / day Vagifem, YuvafemTablet Insert1 tablet, 2x/ week10 mcg E ImvexxySoftgel Insert1 tablet, 2x/ week4 mcg, 10 mcg Estrace 0.01%Cream2x/ week0.1 mg E/ gram of cream PremarinCream2x/ week0.625 mg CEE / gram of creamPrasterone (DHEA)IntrarosaGel insertDaily at bedtime6.5 mg  / insert

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Join Dr. Holly Thacker on the Speaking of Women's Health podcast as she marks Breastfeeding Awareness Month by sharing the health benefits that breastfeeding brings to both mother and child. This episode also contains helpful tips on bottle feeding, how to increase milk supply and how to store breast milk.

Join us for a rich, empowering discussion aimed at supporting all mothers on their breastfeeding journey.

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Sandra Cooper, CNP, CNM shares what supplements and vitamins women should take on a daily basis.

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Guest Kelsey Kennedy, a dual-certified nurse practitioner at the Cleveland Clinic, joins Host Holly Thacker, MD on the Speaking of Women's Health Podcast for an in-depth discussion on managing abnormal menstrual bleeding. 

Dr. Thacker and Kelsey explore the myriad causes behind abnormal bleeding, such as fibroids and endometrial polyps, and the comprehensive evaluations necessary before treatment. From hormonal therapies to non-hormonal alternatives and specialized surgical interventions, discover the individualized care approaches that ensure optimal outcomes for each patient.

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Join Dr. Holly Thacker on this special Labor Day edition of the Speaking of Women's Health podcast as she revisits last season's Labor Day episode with new and exciting updates about pregnancy and parenthood.

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Age at menopause (AOM) has a substantial impact on fertility and disease risk. While many loci with variants that associate with AOM have been identified through genome-wide association studies (GWAS) under an additive model, other genetic models are rarely considered. Here through GWAS meta-analysis under the recessive model of 174,329 postmenopausal women from Iceland, Denmark, the United Kingdom (UK; UK Biobank) and Norway, we study low-frequency variants with a large effect on AOM. We…

Speaking of Women's Health Executive Director Holly L. Thacker, MD discusses what foods are banned in other countries, but not in the United States. And did you know that a few banned foods in the US are not banned elsewhere?