Pack up and head to a park closer to home, with our picnic of Tuna Nicoise. Put the potatoes, beans, tuna, olives, tomatoes and lettuce in airtight containers. It's only minutes to assemble this one-dish buffet. And, in no time, your picnickers will be dishing up some delicious French cuisine.

Warm apple crisps are a great pick-me-up on a cold fall day. Become the talk of your family and friends by serving some hot apple crisps, either by themselves or with a side of ice cream. You can make this delicious apple crisp with any of your favorite fruits. The recipe stays the same, but the taste is limited only by your imagination.

This homemade angel food cake has straight-from-the-oven taste and warmth. Fresh raspberries top this wonderful cake and sticky raspberry sauce runs down the side. Your guests will think you're an angel if you serve this cake! Or bake it tonight and make an ordinary dinner with the family heavenly!

Make this, and you'll be the apple of someone's eye. Combine cinnamon and nutmeg together to give this apple pie some bite. Try different types of apples to change the flavor of the filling. It’s a reduced-calorie "sweetie pie" of a recipe.

Whether you prefer to knead and bake in a pan or want to use your bread machine, this recipe will be a favorite. Oats and honey add flavor to traditional bread, giving it an extra kick your family will love. The quick oats are healthy and add texture, and the slight honey-sweet taste is sure to please!

Turn a damp, rainy day into something really fun for the kids and you to enjoy. A healthy smoothie and a filling nutritious snack will put the sunshine into their hearts and spirits! Enjoy this fruity smoothie made with non-fat yogurt and fresh juice.

Want a twist on the "classic" salsa? Consider adding raspberries, apricots or even pineapple or mangoes to your recipe. It adds a healthy "kick" and a new taste you're sure to love!

Whip these mini cheese pizzas up in a few minutes for any surprise guests. Add some pepperoni for extra flavor. This recipe is from Holly Clegg, Speaking of Women's Health keynote speaker.

These Endive Mango Figs are a delicious treat, low in calories and fat. The figs are covered with a low-fat cream cheese spread and your favorite fruits and nuts. Make each fig your own by covering it with a unique topping. Give it a try and they'll be coming back for more!

These chicken “wings" are a healthy version of the traditional favorite. By using low-sodium soy sauce and rice vinegar, you can make healthier chicken “wings" without sacrificing taste. They will fly off the platter at your next family gathering!

Few meals bring up fond memories of our childhoods more than this staple, which is still one of the most popular processed foods in the market. Here we present a quick and easy variety that will surely please while making sure that your family is enjoying a heart-healthy entrée. Serve with our Roasted Vegetables.

Our mac and cheese, packed with dietary fiber and antioxidant-rich carotenoids, is a sure winner over traditional macaroni and cheese, which has 25 percent more calories and double the fat!

Who says turkey is just for holidays? This is a great and simple way to cook a turkey that comes out perfect every time! This recipe is terrific for entertaining a group because there's no basting and it can cook all afternoon.

This Thai recipe can be adapted for many kinds of fresh or frozen seafood. You can use any firm fish as well as scallops, the meat of lobster tails or shrimp. This dish easily becomes a stunning vegetarian entrée; use firm tofu instead of seafood, and you'll convert any undecided guests into fans of the healthy plant protein.

Dean Martin would have sung a different tune to “That's Amore” had he tried Sylvia’s Chicken Scallopine first! Make this meal for your guests, and they’ll know you prepared it with love.

Scrambled eggs are a breakfast favorite! This recipe makes it easy to make scrambled eggs for the entire family in just a few short minutes.

No need to go fishing for a fresh recipe for a healthy salmon patty. This lunch or dinner dish is a perfect way to catch your heart-healthy Omega-3s. Canned salmon is a staple that’s delicious and as good for you as it is easy to prepare. Serve as burgers with lettuce and tomato or serve with a baked potato and green vegetables for a salmon patty dinner.

Roasted chickens are frequently on sale at our local supermarkets. Whenever they are, we buy two – one to roast right away and the other to put in the freezer for a future meal. Any leftovers are welcome the next day for salads or sandwiches. Here we’ve added a bevy of root vegetables that roast alongside.

This festive dish is perfect for entertaining or for a holiday treat. Substitute any dried fruit for cherries for a different taste. The end result is a beautiful spiral that makes an appealing presentation.

Who doesn't love an Italian-inspired hearty meal? Here's a healthier take on a classic favorite. Yes, it's high in calories, but consider that, if eaten with a simple green salad, your entire meal will still be reasonable in calorie count.

These Mediterranean Roll-Ups are extremely tasty, especially with the hummus and tabouli!

Submitted by Zonya Foco, RD, author of Lickety-Split Meals for Health Conscious People on the Go! Visit zonya.com for more great recipes and tips.