Pizza Popcorn

Recipe submitted by Tina Odom, Manager, Building Brands with Wal-Mart, Unilever.

Pizza Popcorn

Take some time off and have a movie night and pizza — pizza-flavored popcorn, of course! Combining two great flavors doesn’t have to be unhealthy. A mixture of spices mixed with buttery spread brings out the delicious taste of pizza when it is drizzled over popcorn. You’ll never have to choose one over the other again.


  • 1 teaspoon of dried oregano
  • 1 teaspoon of garlic powder
  • 2 tablespoons of heart-healthy buttery spread
  • dash of sweet paprika, for color
  • 3 tablespoons of grated parmesan cheese
  • 1 bag of microwaveable light popcorn (not butter popcorn)


  1. Prepare popcorn according to directions on package.
  2. Melt heart-healthy buttery spread. Stir in garlic. Pour over popcorn.
  3. Toss with the oregano, parmesan cheese and paprika.

This recipe serves 2

Nutritional Analysis (per serving)

Nutritional analysis varies greatly according to brand and formula of popcorn used. Check the label to ensure that "light" means fewer than half of the calories come from fat.

  • 151 calories
  • 2 grams protein
  • 10 grams carbohydrates
  • 11 grams fat