This recipe comes straight from Lisa’s mom, who loves to cook greens on Sunday. We think they’re a perfect addition to any table. Greens are loaded with calcium, iron and vitamins. Enjoy them anytime! Serve as a meal or side dish. Garnish with sliced tomatoes and chopped sweet onions.

Snickerdoodles are an easy-to-make cookie, perfect for those just starting out in baking. They're popular with both kids and adults. Sinckerdoodles would make a great addition to any party you throw!

If you're interested in expanding your customer base, consider selling snickerdoodles at your child's lemonade stand. You'll have a hard time keeping them in stock!

I scream, you scream, we all scream for ice cream! So why not add to the "health experience" by adding some granola and fresh berries! Granola is simple to make and fun to eat. Mix together nuts and fruit to make a healthy granola snack. You might even eat it without the ice cream.

Hummus has become a very popular dip – it is low in fat, vegetarian and full of protein. Try it with variations, or the traditional way on a toasted pita wedge, baked tortilla or your favorite whole-grain cracker. It’s also a delicious and healthy alternative to mayonnaise on a burger!

This healthy appetizer takes only minutes to prepare but offers a lasting taste. Simple ingredients are combined to make an easy-to-serve dish. A combination of tomatoes, olive oil, basil, and parmesan cheese cover bread, making bruschetta a tasty snack or a complete meal.

After a morning of cross-country skiing or sledding with the kids, nothing’s more warming than a bowl of hearty vegetable soup for lunch. We frequently make a double batch, freezing half for another meal. Team this soup with some crisp winter apples or pears and a serving of low-fat cheddar cheese, and you’re ready for company.

Gazpacho is served chilled, which makes it perfect for a summer meal starter. This cold tomato-based soup is low in calories and almost fat-free. Include peppers and other seasonings in the soup too.

This Turkey Chili recipe is made with oregano, cumin and peppers. A warm and delicious meal for those cool nights.

This hearty soup is full of veggies and tastes great! Warm up on a cool night with this healthy favorite! Serve with warm cornbread or your favorite "whole grain" bread.

With a little luck, you don't even have to be Irish to feed your family and guests this one-dish dinner. Make this delicious pot at the end of the rainbow and the raves will be golden!

Serve up this New England classic and you're sure to receive some "oohs" and "ahhs.” This low-fat recipe puts on a spectacular show for family and friends.

Bet your boots your friends will get a kick out of this new twist on an old favorite. The sweet flavor of these fries will draw raves from miles around. Stake your claim with these sweet potato fries.

Room temperature or right out of the oven, this colorful quiche is perfect for an afternoon book club or gathering of friends. For appetizers, pour quiche in an 8 x 8-inch square pan and cut into small squares.

Don’t let the holiday season be a reason for you to not eat right. Put those candy canes to extra use with this scrumptious dessert from Canyon Ranch. Serving-sized pieces can be individually wrapped and kept frozen to give as gifts. Enjoy!

This Mock-A-Rita has all of the taste of a margarita without any of the alcohol. Enjoy as many as you like without having to worry about the side effects of alcohol. If you do go out for alcoholic drinks, make sure to pick a designated driver before you leave. (With thanks to Canyon Ranch Health Resorts for this wonderful idea.)

Tabbouleh is a popular type of Middle Eastern salad made from bulgur, parsley, mint and tomatoes seasoned with olive oil and lemon juice. This tabbouleh recipe uses extra lemon juice and more fresh herbs. The result is incredible – a delicious taste of lemon with every bite of grain and a burst of freshness from the blend of fresh herbs with every mouthful!

No Need to Fear Seeing Your Doctor

Any person who experiences a fluttering or abnormal beating of the heart should be evaluated promptly, say Cleveland Clinic Heart & Vascular Institute specialists. Heart rhythm disturbances occur across a range of ages and result from problems with the electrical impulses traveling through the heart.

Atrial fibrillation most common

Bruce Lindsay, MD, Head of Cardiac Electrophysiology and Pacing notes that the

Did you know that cancer of the womb and cervix used to be the number one cause of cancer deaths in women in the United States? That fact was true in 1930s and early 1940s. Today this disease has fallen to number seven. When you regularly get a test known as a PAP smear, you greatly reduce your risk of developing cervical cancer.

What is Cervical cancer?

Cervical cancer is a tumor or growth in the tissue of a woman's cervix. The cervix is the lowest part of the womb, or

Are You Thinking "It Can't Hurt" to Take a Holiday From Healthy Foods?

It's okay to indulge in rich foods and decadent desserts during the holidays, but keep the portions healthy - a little bit here, a little bit there. If you do overindulge, make sure you get in some extra exercise to burn off those extra calories. Taking small steps — using the stairs instead of the escalator, parking further away at the mall — adds up to big strides at the end of the day. Remember to eat

You can make a difference in your blood glucose control. To keep your blood glucose levels within goal range, you need to balance your food, diabetes medications (if taken), and physical activity. By familiarizing yourself with each of these factors, you will be able to achieve optimal blood glucose goals.

What is the role of carbohydrates?

Carbohydrates are the body’s main energy source. About half of your daily calories should come from carbohydrates. Carbohydrate choices