Based on a classic dish, this beef tenderloin will be a hit at your next gathering. With brandy mixed with a variety of herbs, the meat will have a wonderful new taste. Serve with a side of your favorite vegetables for a real treat.

Turn a damp, rainy day into something really fun for the kids and you to enjoy. A healthy smoothie and a filling nutritious snack will put the sunshine into their hearts and spirits! Enjoy this fruity smoothie made with non-fat yogurt and fresh juice.

Everyone loves a great pizza, and contrary to what many believe, pizza can be both nutritious and delicious! Experiment with different toppings - like fruit! The whole family will love it! Who needs to know it's healthy?

Snickerdoodles are an easy-to-make cookie, perfect for those just starting out in baking. They're popular with both kids and adults. Sinckerdoodles would make a great addition to any party you throw!

If you're interested in expanding your customer base, consider selling snickerdoodles at your child's lemonade stand. You'll have a hard time keeping them in stock!

This is a healthy remake of a classic favorite. Many family recipes can be updated with some healthy substitutions and a watchful eye on portions! Keep in mind healthy substitutions when baking — non-fat milk, egg whites, and applesauce in place of oil...you'll be amazed at the results!

No need for the dinner bell... your chicks, and even your rooster, will scurry to the kitchen when the aroma of this chicken pot pie fills the room at dinner time.

Tabbouleh is a popular type of Middle Eastern salad made from bulgur, parsley, mint and tomatoes seasoned with olive oil and lemon juice. This tabbouleh recipe uses extra lemon juice and more fresh herbs. The result is incredible – a delicious taste of lemon with every bite of grain and a burst of freshness from the blend of fresh herbs with every mouthful!

Room temperature or right out of the oven, this colorful quiche is perfect for an afternoon book club or gathering of friends. For appetizers, pour quiche in an 8 x 8-inch square pan and cut into small squares.

Don’t let the holiday season be a reason for you to not eat right. Put those candy canes to extra use with this scrumptious dessert from Canyon Ranch. Serving-sized pieces can be individually wrapped and kept frozen to give as gifts. Enjoy!

This Mock-A-Rita has all of the taste of a margarita without any of the alcohol. Enjoy as many as you like without having to worry about the side effects of alcohol. If you do go out for alcoholic drinks, make sure to pick a designated driver before you leave. (With thanks to Canyon Ranch Health Resorts for this wonderful idea.)

Did you know that cancer of the womb and cervix used to be the number one cause of cancer deaths in women in the United States? That fact was true in 1930s and early 1940s. Today this disease has fallen to number seven. When you regularly get a test known as a PAP smear, you greatly reduce your risk of developing cervical cancer. What is Cervical cancer? Cervical cancer is a tumor or growth in the tissue of a woman's cervix. The cervix is the lowest part of the womb, or uterus, through which…

Protecting yourself from Sun Damage The immediate danger of too much sun is sunburn. If you looked at sunburned skin under a strong microscope, you would see that the cells and blood vessels have been damaged. With repeated sun damage, the skin starts to look dry, wrinkled, discolored, and leathery. Although the skin appears to be thicker, it actually has been weakened and, as a result, it will bruise more easily. However, the sun’s most serious threat is that it is the major cause of skin…

The Facts Behind These 9 Arthritis Myths 1. All joint pain is arthritis. Fact: Other conditions, such as tendonitis, bursitis or other soft-tissue injuries, also cause joint pain. Evaluation by a rheumatologist will lead to the right diagnosis and treatment. 2. Rain and damp weather worsen arthritis. Fact: Although many believe that a twinge in the knee or knuckle can predict rain, there is no scientific evidence that dampness or humidity intensifies arthritis symptoms. 3. Take it easy if…

What is diabetes? Diabetes is a disease of the pancreas, an organ located behind your stomach. Normally, the pancreas releases a substance called insulin into the blood. Insulin helps the body to use sugars and fats that are broken down from the foods we eat. When a person has diabetes, the pancreas: Does not make insulin Makes only a little insulin or, Makes insulin, but the insulin does not work as it should. Diabetes is a lifelong disease. People with diabetes must manage their…

Doctor’s Visits Still Important in Midlife and Beyond Just because you’re through your childbearing years doesn’t mean you can stop seeing your gynecologist. Health screenings and preventive care are as important during and after menopause as they were when you were young. It’s imperative that you find the right doctor. While the ob/gyn who delivered your children may have a special place in your heart, he or she may or may not be as knowledgeable about the issues you are facing during…

Hands-only CPR suggested When someone suddenly collapses and goes into cardiac arrest, performing CPR (cardiopulmonary resuscitation) can double or triple their chances of survival. A new survey by the American Heart Association (AHA) reveals that most Americans are willing to help in such an emergency – but do not feel confident about performing CPR effectively. For that reason, the AHA now recommends chest compressions only for bystanders. Hands-only CPR has been found to be more effective…

May is Osteoporosis Awareness Month: Protect Your Bones for Future Mobility Osteoporosis is an elusive disease. Most people won’t have any symptoms until they break a bone. But falling and breaking a bone is not a normal part of the aging process. Osteoporosis is a disease, and like many diseases it is both preventable and treatable. It’s important to be proactive about protecting bone health before you run into trouble. May is Osteoporosis Awareness Month, so why not start today! To…

7 Tips for Keeping your digestive tract functioning its best 1. Focus on fiber As a complex carbohydrate that is not absorbed by the digestive tract, fiber can speed the removal of waste produced during digestion. Fiber can be found in fresh fruits, vegetables and whole grains. Most Americans only consume half the recommended 20 to 35 grams of fiber per day. 2. Stay hydrated This is especially important when increasing fiber. Water is attracted to fiber in the digestive tract and allows it…

Are You Thinking "It Can't Hurt" to Take a Holiday From Healthy Foods? It's okay to indulge in rich foods and decadent desserts during the holidays, but keep the portions healthy - a little bit here, a little bit there. If you do overindulge, make sure you get in some extra exercise to burn off those extra calories. Taking small steps — using the stairs instead of the escalator, parking further away at the mall — adds up to big strides at the end of the day. Remember to eat healthy the rest…

You can make a difference in your blood glucose control. To keep your blood glucose levels within goal range, you need to balance your food, diabetes medications (if taken), and physical activity. By familiarizing yourself with each of these factors, you will be able to achieve optimal blood glucose goals. What is the role of carbohydrates? Carbohydrates are the body’s main energy source. About half of your daily calories should come from carbohydrates. Carbohydrate choices include bread,…