Hands-only CPR suggested When someone suddenly collapses and goes into cardiac arrest, performing CPR (cardiopulmonary resuscitation) can double or triple their chances of survival. A new survey by the American Heart Association (AHA) reveals that most Americans are willing to help in such an emergency – but do not feel confident about performing CPR effectively. For that reason, the AHA now recommends chest compressions only for bystanders. Hands-only CPR has been found to be more effective…

7 Tips for Keeping your digestive tract functioning its best 1. Focus on fiber As a complex carbohydrate that is not absorbed by the digestive tract, fiber can speed the removal of waste produced during digestion. Fiber can be found in fresh fruits, vegetables and whole grains. Most Americans only consume half the recommended 20 to 35 grams of fiber per day. 2. Stay hydrated This is especially important when increasing fiber. Water is attracted to fiber in the digestive tract and allows it…

The Facts Behind These 9 Arthritis Myths 1. All joint pain is arthritis. Fact: Other conditions, such as tendonitis, bursitis or other soft-tissue injuries, also cause joint pain. Evaluation by a rheumatologist will lead to the right diagnosis and treatment. 2. Rain and damp weather worsen arthritis. Fact: Although many believe that a twinge in the knee or knuckle can predict rain, there is no scientific evidence that dampness or humidity intensifies arthritis symptoms. 3. Take it easy if…

Q: I am diabetic and my family doctor says I’ve got protein in my urine. I’m worried that I’ll need dialysis. What can I do to keep my kidneys healthy? A: You’re wise to want to protect your kidneys. Our kidneys have an important role, filtering fluid and waste from the blood, and making hormones that keep our bones and blood healthy. Kidney failure happens when the intricate filtering mechanisms called glomeruli stop functioning in both kidneys. But the kidneys may not completely shut down…

Like pregnancy and delivery, menopause is a normal life event. Yet every day, I see smart women who are not being given the right information about the changes they are facing during midlife. Many of my patients nearing 50 regard the years leading up to menopause, called perimenopause, as living hell. But that does not have to be the case. The most important thing you can do when you are facing any life change is to arm yourself with the facts. In the case of menopause, you first have to…

Healthy Aging Life expectancy is increasing for Americans. The fastest-growing segment of the population is the 85-and-older age group. Despite advances in health care, however, many elderly people have chronic, incurable progressive diseases and need assistance with the activities of daily living. The greatest challenge facing us as we age is the prevention of physical disability and the extension of "active life expectancy." Fortunately, recent studies suggest that healthy ("successful")…

What are vital signs? Vital signs are used to measure the body’s basic functions. These measurements are taken to help assess the general physical health of a person, give clues to possible diseases, and show progress toward recovery. The normal ranges for a person’s vital signs vary with age, weight, gender, and overall health. There are four main vital signs: body temperatureblood pressurepulsebreathing rate Body Temperature The average body temperature is 98.6 degrees Fahrenheit, but…

A simple test for the HPV virus can significantly reduce the number of cervical cancers and deaths that occur.

A new study suggests that women who use hormone replacement therapies for birth control, like the “pill,” may increase their chances for cardiovascular disease. View the video to see if you are at risk.

Hormone replacement therapy, often given to menopausal women, may reduce the risk of colorectal cancer. Learn more about how the benefits of hormone therapy outweigh associated risks.

According to studies, you can delay getting a bone density test for up to five years after your first test at the age of 65. Learn more to see if you are eligible.bone

Elderly adults with fractures due to osteoporosis have an increased chance of death in the next five years, according to an Australian survey. Watch this video to learn more.

Explore how women who stop smoking by week 15 of their pregnancy can decrease the risk of low birth weight or premature birth.

Sometimes it's difficult to keep a positive attitude. This video teaches you how to focus only on the good.

Humor can be an important tool in living a healthier life. Learn how to laugh every day to release stress and anxiety.

Become your own superhero by focusing on the best parts of you. Discover how honoring “you” can lead to empowerment.

It can be difficult getting through life. Explore how a little humor goes a long way to lift your spirits.

In these tough financial times, it's important for both men and women to know how to safeguard their investments. Learn how to secure your finances now.

Mothers need to set a healthy example for their children. Give your children positive self-esteem and help them grow into a happy adults.