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Fitness

Fitness

Fitness

Articles

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Fitness

News

FDA Approves Zepbound™ (tirzepatide) for Chronic Weight Management

U.S. Food & Drug Administration

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Postmenopausal Women Can Dance Their Way to Better Health

The North American Menopause Societyy

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FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014

U.S. Food & Drug Administration

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Fitness

Columns

Yoga You Can Do Anywhere

Johanna Goldfarb, MD, RYT-200 • Paula Brown, C-IAYT, E-RYT 500

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Improve Your Health and Weight During Menopause

Sobia Khan, M.D., EdD

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Can the New Weight Loss Drug Wegovy™ Help you Lose Weight?

Ula Abed Alwahab, MD • Tiffany Cochran, MD

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ACL Injuries in Young Women

Paul M. Saluan, MD

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How to Exercise Safely During COVID-19

Tara Iyer, MD

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11 Ways to Lose Midlife Weight and Prevent Diabetes

Holly L. Thacker, MD

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Fitness

Treatment Guides

Sports Injuries Treatment Guide

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Running Injuries Treatment Guide

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Fitness

Videos

3 Must Do Core Exercises

April 3, 2018

Cleveland Clinic

4 Simple Exercises for Back Pain

November 11, 2015

Yoga for a Sore Back

October 25, 2013

Fitness

Podcasts

Exercise as Medicine for Women

February 5, 2025

Understanding Genetics With Drs. Thacker

March 4, 2024

The Best Exercises For Women To Help With Weight Loss

November 15, 2023