Fitness | Speaking of Women’s Health

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Fitness

Fitness

Articles

Fitness

News

Can Exercising Before Bed Affect Your Sleep?

U.S. News & World Report

Run to Stay Young

The New York Times

Fitness

Columns

How to Exercise Safely During COVID-19

Tara Iyer, MD

10 Ways to Lose Midlife Weight and Prevent Diabetes

Holly L. Thacker, MD

How A Healthy Diet Can Help You Live Longer

Holly L. Thacker, MD • Anna Camille Moreno, DO NCMP

Weight Loss: A Journey to A Healthier You!

Lynn Pattimakiel, MD

Extreme Exercise and Dieting Can Lead to The Female Athlete Triad

Anna Camille Moreno, DO NCMP • Marie Schaefer, MD

Best Workouts for Women over 40

Andrea Metcalf

Fitness

Treatment Guides

Sports Injuries Treatment Guide

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Running Injuries Treatment Guide

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Fitness

Videos & Podcasts

3 Must Do Core Exercises

April 3, 2018

Cleveland Clinic

4 Simple Exercises for Back Pain

November 11, 2015

Yoga for a Sore Back

October 25, 2013