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Is Red Light Therapy Worth The Hype?
June 11, 2025
Podcasts
Want to know more about red light therapy? From skin rejuvenation and hair regrowth to easing joint pain and mitigating psoriasis, Dr. Thacker breaks down the facts of this phototherapy trend that's turning heads in spas and gyms. Discover how this non-invasive treatment could be the key to unlocking alternative health solutions while understanding the necessity of caution due to its experimental nature.
Host Dr. Holly Thacker also discusses the critical role of consulting trained professionals for any laser or phototherapy treatments, warning against the perils of untrained providers. Tune in to hear more about maintaining a balanced, holistic approach to health and discover the subtle art of navigating alternative therapies with wisdom and care. Don't miss out on practical tips and expert insights to help you take charge of your wellness journey!
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Urinary Tract Infections: From Symptoms to Solutions
June 4, 2025
Podcasts
Discover the secrets to maintaining optimal urinary health as Dr. Holly Thacker unravels the complexities of urinary tract infections (UTIs) that particularly affect women. Have you ever wondered why women are more susceptible to these irritating infections, especially with age and hormonal changes?
Join her as she dissects the anatomical differences and lifestyle factors that make women prone to UTIs and uncover the role of menopause in increasing this vulnerability. Dr. Thacker shares crucial insights on recognizing symptoms, understanding the distinction between lower and upper urinary tract infections, and the severe complications that can arise if left untreated.
Equip yourself with practical strategies to prevent and manage UTIs effectively. Dr. Thacker covers all the bases, from local estrogen treatments and the newly approved Pivya (pivmecillinam) to understanding the benefits and limitations of cranberry extract.
For those dealing with recurrent infections, find out why a urologic evaluation might be necessary and explore preventive measures that can safeguard your wellbeing. Tune in for an insightful conversation designed to empower women with knowledge and solutions for better urinary health.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Collagen: Benefits, Supplements and Side Effects
Health Information
What is collagen?The body naturally produces collagen. You can support collagen production by eating collagen-rich foods such as chicken and fish skin and a balanced diet rich in protein, vitamin C, zinc and copper. Oral and topical collagen products are popular for improving skin and joint pain.Collagen is a type of protein and makes up 30% of the body’s protein. There are 28 types of collagen and type I collagen makes up 90% of the collagen in the human body.Collagen is composed of three…
Celiac Disease vs Gluten Intolerance
May 28, 2025
Podcasts
Can celiac disease be the hidden culprit behind your health issues? Discover the profound effects of this autoimmune condition on women's health as Host Dr. Holly Thacker unpacks its impact on nutrient absorption, particularly vitamin D and iron, and its connections to osteoporosis and infertility. Explore the hereditary aspects and understand why distinguishing between celiac disease and gluten intolerance is crucial.
This episode offers a comprehensive guide to recognizing how undiagnosed celiac disease might be influencing your health, especially if you're facing unexplained infertility or persistent nutrient deficiencies.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Benefits of L-Carnitine and Taurine
Column
Dr. Holly Thacker breaks down the differences between L-carnitine and taurine, and how they can benefit the body together.
Vitamin D Supplements Show Signs of Protection Against Biological Aging
News
Mass General Brigham-led randomized trial suggests vitamin D can protect against telomere shortening, which is linked to risk of age-related disease Results from the VITAL randomized controlled trial reveal that vitamin D supplementation helps maintain telomeres, protective caps at the ends of chromosomes that shorten during aging and are linked to the development of certain diseases. The new report, which is published in The American Journal of Clinical Nutrition, is based on data from a…
Alpha-Lipoic Acid: Benefits, Food Sources and Supplements
Health Information
What is alpha-lipoic acid?Alpha-lipoic acid is an organic compound made naturally in the body and can be found in certain foods. Alpha-lipoic acid (ALA) acts an antioxidant and helps break down carbohydrates and make energy.What are the benefits of alpha-lipoic acid?Reduces oxidative stressHelps the body control blood sugar levelsHelps nerve pain in people with diabetic neuropathyMay lower total cholesterolMay help with weight loss in people who are overweightMay improve skinFoods rich in…
Prescribing Menopausal Hormone Therapy in Breast Cancer Survivors
May 21, 2025
Podcasts
Unlock the complexities of menopausal hormone therapy for breast cancer survivors in this episode of the Speaking of Women's Health podcast. Join Host Dr. Holly Thacker and her esteemed guest, Dr. Holly Pederson, as they navigate the intricate world of genetic testing and its crucial role in guiding treatment decisions.
Dr. Pederson, a leading expert in the field, emphasizes the importance of revisiting genetic tests conducted before 2013 to ensure breast cancer survivors receive the most informed care. They explore the advancements in genetic science and discuss the layers of genetic risk, revealing how these insights can revolutionize both treatment and screening practices.
Their conversation further examines the challenges faced by elderly women considering hormone replacement therapy. This episode offers a thoughtful reflection on the unique considerations for breast cancer survivors, especially those with BRCA mutations, and the importance of individualizing patient care.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
L-carnitine: Benefits, Supplements and Sources
Health Information
What is L-carnitine?L-carnitine is an amino acid made by the body and found in some food and supplements. L-carnitine is found in almost every cell of the body. It plays a critical role in energy production by turning fat into energy.About 95% of L-carnitine is stored in the muscles with trace amounts in the blood, liver, heart and kidneys. Most people obtain small amounts of L-carnitine from eating animal products like meat and dairy.What are the benefits of L-carnitine?Below are potential…
How Hormonal Health Significantly Impacts A Women’s Well-Being
May 14, 2025
Podcasts
Dr. Holly Thacker dives deep into the world of endocrinology and anti-aging with guest Dr. Elena Christofides. Dr. Christofides highlights how hormonal health significantly impacts women’s well-being as they age.
The discussion covers common health challenges women face, potential treatments, and the importance of personalized assessments to optimize health through lifestyle and pharmacological means.
• Explanation of endocrinology and its roles in overall health
• Common health concerns for midlife women
• Importance of understanding aging vs. hormonal imbalance
• Overview of Metformin and emerging treatments like rapamycin
• The significance of mitochondrial health
• Connection between environmental factors and health optimization
• Empowerment through health advocacy and informed choices
For more information on Dr. Elena Christofides, visit endocrinology-associates.com. You can listen to Dr. Christofides podcast on medcentral.com.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Creatine
Health Information
What is creatine?Creatine is a compound that comes from three amino acids: arginine, glycine and methionine. Creatine is naturally produced in the body and stored mostly in the muscles and brain. What are the benefits of creatine?Creatine is mostly known for its benefits on athletic performance and muscle mass production. However, creatine has been studied to play an important role in other parts of our health, including:Heart healthManage type 2 diabetesIncrease muscle mass and…
Taurine: Benefits, Foods and Supplements
Health Information
What is taurine?Taurine is a naturally occurring sulfur-containing amino acid found throughout the body, including the brain, eyes, heart and muscles. Taurine is also found in certain foods and the body can even produce it by itself.What are the benefits of taurine?Taurine plays an important role in the body’s heart health, immune system and brain. It also helps:Blood pressure regulationMaintain proper hydration and electrolyte balance in your cellsForm bile salts, which play an important role…
Celebrating Women’s Health Month: Are You Prioritizing Your Health?
May 7, 2025
Podcasts
This episode celebrates Women’s Health Month by emphasizing awareness, education, and empowerment in women's healthcare. Join Dr. Holly Thacker as she discusses essential health topics, from vital screenings and nutrients to effective self-advocacy during medical visits.
In addition to physical health, this episode highlights the significance of mental wellness, advocating for the self-care of women who often prioritize the needs of others over their own well-being.
Make sure to subscribe for more episodes and share your insights after listening!
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Cinco de Mayo Recipes
Health Information
Mexican Chicken CasseroleChicken Taco Rice SaladMock-A-RitaSalsa ChickenFish Tacos With Mango PicoTaco SaladApple Chicken Quesadillas
Managing Gestational Diabetes and Preventing A Future Diabetes Diagnosis
April 30, 2025
Podcasts
Discover the unexpected journey of endocrinologist Dr. Divya Yogi-Morren as she navigates gestational diabetes firsthand. Her personal experience offers unique insights and fosters empathy towards those managing this challenging condition. Alongside Dr. Morren's story, we unravel the complexities of gestational diabetes management, from the intricacies of carb counting to the essential lifestyle changes required. This conversation is more than just about coping; it's about empowerment through knowledge, as we uphold our Speaking of Women's Health motto: Be Strong, Be Healthy, and Be in Charge!
Whether you're considering parenthood or seeking to understand the long-term health implications of this disease, this episode is your guide to navigating gestational diabetes and a healthy pregnancy.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
What is Acupuncture and What Conditions Does it Treat?
April 23, 2025
Podcasts
Discover the ancient art of acupuncture with Dr. Holly Thacker and our esteemed guest, Dr. Jing Fan, a renowned expert bridging the worlds of Chinese and Western medicine. Together, they unravel how this centuries-old practice can do more than just alleviate pain. From managing menstrual cramps to aiding in stroke recovery, Dr. Fan provides an enlightening perspective on acupuncture's capacity to balance hormones and enhance bodily functions by manipulating energy flows, or qi, across the body’s meridians.
Dr. Fan takes us on a journey through the myriad health benefits acupuncture offers, emphasizing its role in addressing complex conditions like osteoarthritis, Bell’s palsy, and even mood disorders. He shares his clinical expertise on how acupuncture releases endorphins, boosts blood flow, and influences neurotransmitters, offering a holistic approach to health. Whether it's alleviating chronic pain or supporting addiction recovery, Dr. Fan explains why acupuncture is a valuable tool in modern medicine’s toolkit.
For those curious about acupuncture's safety and practicalities, they cover essential tips for a safe experience, highlighting the importance of finding licensed professionals. Dr. Fan also shares his tailored recommendations for treatment frequency, ensuring listeners understand how to optimize results. They wrap up with how you can connect with both Dr. Fan and Dr. Thacker for further insights, ensuring that expert advice is just a call or click away. Tune in to unlock the secrets of acupuncture and its transformative potential for health and well-being.
For more information on Dr. Jing Fan or to make an appointment with him, visit clevelandclinic.org or call 440-940-2706.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Health Tips You Didn't Know You Needed
Column
Speaking of Women's Health Executive Director Holly L. Thacker, MD shares 15 insider women's health tips, including ways to reduce skin bruising, tips for brighter skin, how to improve blood pressure and even ways to help with weight loss.
Nationwide Recall Hits Dozens of Common Generic Drugs—What You Need to Know
News
Nearly 40 different kinds of common generic medications are being recalled, according to a report posted by the Food and Drug Administration (FDA).The medications, all produced by Glenmark Pharmaceuticals, Inc., were initially recalled on March 13. The FDA gave the recall a Class II risk level on April 8.Which Drugs Were Recalled? There were 39 different generic medications included in this recall, used to treat dozens of different conditions.For example, Glenmark Pharmaceuticals recalled…
Top 11 Women's Health Questions, Answered By Nurse Marissa
April 16, 2025
Podcasts
Get answers to some of the most common women's health questions, answered by Marissa Walker, a registered nurse from the Cleveland Clinic's Center for Specialized Women's Health. Together, Host Dr. Holly Thacker and Nurse Marissa uncover the critical differences between a GYN annual exam and a pap smear, and discuss the essential role of maintaining personal health records.
They explore the world of women's health screenings and the truth behind common misconceptions. Dr. Thacker and Nurse Marissa guide you through the importance of regular HPV checks and mammograms, shedding light on Ohio's new mammogram reporting laws and what they mean for you. The conversation doesn't stop there—find out why annual GYN exams remain crucial even post-hysterectomy, as we emphasize comprehensive health monitoring.
Join them as they tackle hormone therapy and the complexities of managing prescriptions. They delve into why continuous monitoring of hormone levels is vital, especially for women with specific health backgrounds. Plus, they address the anxiety surrounding test results and the importance of medical guidance over online misinformation. This episode is packed with invaluable advice to empower you to take charge of your health with confidence.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
FDA Grants Marketing Authorization of First Home Test for Chlamydia, Gonorrhea and Trichomoniasis
News
This is the first diagnostic test for chlamydia, gonorrhea and trichomoniasis that can be purchased without a prescription and performed entirely at home. The test is intended for females with or without symptoms and delivers results in approximately 30 minutes.