The Best Ways To Care For Skin As You Age

Your skin changes with age. It becomes thinner, loses fat and no longer looks as plump and smooth as it once did. Your veins and bones can be seen more easily. Scratches, cuts or bumps can take longer to heal. Years of sun tanning or being out in the sunlight for a long time can lead to wrinkles, dryness, age spots and even cancer. But there are things you can do to help your skin.

Wrinkles

Over time, skin begins to

With new skin products introduced daily, the differences among the products can be hard to understand. View the listing below to learn more about the ingredients in your favorite skin products, as well as those that aren’t familiar to you. Always check with your dermatologist before starting a new skincare regimen.

Alpha-Hydroxy Acids (AHAS)

Over-the-counter skin care products containing alpha-hydroxy acids have become increasingly popular over the last five years.

Dermatologists, or skin care doctors, have expertise in the care of normal skin, as well as in the prevention and treatment of a wide variety of skin diseases, including skin cancers.

Dermatologists can also diagnose and treat patients with disorders affecting the hair and nails. In addition, dermatologists are knowledgeable in the management of cosmetic disorders of the skin (such as hair loss and scars).

What Do Dermatologists Do?

Dermatologists often perform

We expose ourselves to the sun every day, which can cause damage to our skin without us even knowing. We need to protect ourselves from sun damage, because it can wear our skin down, cause wrinkling or sunburn and, in extreme cases, skin cancer.

Does the Sun Have Benefits?

You may have been taught as a child that you need sunlight for your body to make vitamin D, because vitamin D is not found naturally in most foods. Milk is fortified with vitamin D as well as other foods

Keeping your skin healthy in the elements can be the easiest first step to protecting your skin. Excessive dryness can damage skin over time, and being out in the sun all afternoon can hurt your appearance. By focusing on these aspects of skin health, you can have a good starting point to looking younger and staying cancer-free.

Dry Skin Care

Dry skin is defined as flaking or scaling when there is no evidence of inflammation of the skin. It is most prominent on the shins,

The Basics

Skin is the largest organ on our body, made up of components like water, protein, lipids and different minerals and chemicals. It takes a lot to protect you, too: your skin weighs just about six pounds and regenerates itself approximately every 27 days. Proper care and treatment is essential to maintaining the health and vitality of this crucial protection.

What Your Skin Demands Daily

It’s easy to skip that glass of water during the haste of your daily

Younger women generally do not consider themselves to be at risk for breast cancer. However, breast cancer can strike at any age, and women should be aware of their personal risk factors for breast cancer.

What Is Different About Breast Cancer in Younger Women?

Diagnosing breast cancer in younger women (under 45 years old) is more difficult because their breast tissue is generally denser than the breast tissue in older women. In addition, breast cancer in younger women may

Women with a genetic risk for breast cancer account for five to ten percent of all women with the disease. Having a first-degree relative (mother, sister, daughter) with breast cancer poses the greatest risk to other female members of the family – three to five times that of the general population.

Several characteristics may suggest that a woman has a breast cancer gene:

Diagnosis of breast cancer before age 40 Several family members diagnosed with breast and/or

More than ever before, women are taking an active part in their breast health. At the center of this change is our growing concern and understanding of breast cancer, the second most common form of cancer among women in the United States.

What is Breast Cancer?

Cells in the body normally divide (reproduce) only when new cells are needed. Sometimes cells will divide for no reason, creating a mass of tissue called a tumor. Tumors can be benign (not cancerous) or malignant

Screening for Breast Cancer

There is no doubt that the best chance for curing breast cancer is through early detection. Early detection relies on a program of screening, which involves breast self-examination (BSE), clinical breast examination and mammography.

Women who have not had any breast problems should probably have their first baseline mammography examination at age 50. Screening intervals should be individualized and at least every other year between ages

Falls are common, often dreaded events in the lives of older people. Aside from the obvious injuries and even death that might result, falling can cause wide-ranging consequences, including loss of independence, mental decline and decreased activity and mobility.

Falls are the leading cause of fatal and non-fatal injuries to older people in the United States. Fortunately, research has shown that the majority of falls are preventable. Many medical risk factors for falling can be

What Is Vertebroplasty?

Vertebroplasty is a technique for treating vertebral compression fractures, small breaks in the thick mass of bone that makes up the vertebral body. Vertebral body fractures lead to the collapse, or compression, of the vertebra causing the spine to shorten and curve forward. Thinning of bones is the main cause of vertebral compression fractures.

How Is Vertebroplasty Performed?

Vertebroplasty is a procedure to reinforce a collapsing

This quick, easy and elegant quiche is ideal for guests or a dinner with your family. Even better: compare this to a traditional quiche, which is over 500 calories and 40 grams of fat, in a single slice. You’ll never eat store-bought quiche again!

Thank you to the Cleveland Clinic Healthy Heart Cookbook.

Osteoporosis is a disease that weakens bones, making them more susceptible to sudden and unexpected fractures. Literally meaning "porous bone," it results in an increased loss of bone mass and strength. The disease often progresses without any symptoms or pain. Generally, it is not discovered until weakened bones cause painful fractures. Most of these are fractures of the hip, wrist and spine.

Though osteoporosis occurs in both men and women, women are four times more likely to

Prevalence of Osteoporosis

Osteoporosis is a major public health threat for more than 28 million Americans, 80 percent of whom are women. In the United States today, 10 million individuals already have the disease and 18 million more have low bone mass, placing them at increased risk for osteoporosis. Learn more by viewing the facts below:

80 percent of those affected by osteoporosis are women. 8 million American women and 2 million men have osteoporosis, and millions

Estrogen Levels

Declining estrogen levels associated with menopause have many side effects. They can also cause hot flashes and cause women to experience:

Aggressiveness Anxiety Difficulty concentrating Fatigue Feelings of sadness Irritability Lack of motivation Mood changes Tension

If you are feeling irritable and sad there is a good chance it could be related to menopause. However, the previously listed symptoms are not linked only to

Menopause and Osteoporosis

Menopause can be a difficult time for some women, because their hormonal balance is changing. However, what many women may not realize is that their risks for osteoporosis also increase during this period. Menopausal and post-menopausal women should check with their doctors to find out their risk of osteoporosis.

8 Tips to Help Prevent Osteoporosis

All women should receive counseling on the risk factors for osteoporosis. Osteoporosis is

Estrogen Levels During Perimenopause and Menopause

The drop in estrogen levels during perimenopause and menopause triggers physical as well as emotional changes including depression or anxiety as well as changes in memory. Like any other point in a woman’s life, there is a relationship between hormone levels and physical and emotional symptoms. Some physical changes include:

Irregular or skipped periods Heavier or lighter periods Hot flashes

What Are My

Hormone therapy is a treatment that is used to supplement the body with either estrogen alone or estrogen and progesterone in combination. Estrogen and progesterone are hormones that are produced by a woman's ovaries. When the ovaries no longer produce adequate amounts of these hormones, HT can be given to supplement the body with adequate levels.

Why Does the Body Need Estrogen and Progesterone?

Estrogen and progesterone together thicken the lining of the uterus, preparing

How Does Menopause Affect Sex Drive?

The loss of estrogen following menopause can lead to changes in a woman’s sexual functioning. Menopausal women may notice that they are not as easily aroused, and may be less sensitive to touching and stroking – which can result in decreased interest in sex. Further, the emotional changes that often accompany menopause can add to a woman’s loss of interest in sex and inability to become aroused.

In addition, lower levels of estrogen can