Healthy eating for diabetics includes eating a wide variety of foods, including vegetables, whole grains, fruits, non-fat dairy products, beans, lean meats, poultry and fish. There is not one perfect food so including a variety of different foods and watching portion sizes is key to a healthy diet. Also, make sure your choices from each food group provide the highest quality nutrients you can find. In other words, pick foods rich in vitamins, minerals and fiber over those that are

Personal Safety Tips

Traveling this year? Hit the road with our 10 Personal Safety Tips!

When signing into a hotel, use your first initial and last name only Do not display your room key in public. Examine your room key in private Monitor your alcohol consumption, expecially when alone or in a city with which you are not familiar Before you open the door for room service, ask the attendant to slide the bill under the door Make sure your door locks work properly. If

Tips for a Simple Skincare Routine

Did you know that your skin is the body's largest organ? It comprises 15 to 20 percent of your total weight. As the largest organ and one that everyone can see, it's important that it is cared for properly.

It’s essential to develop a skincare routine that is simple and realistic. Beautiful skin is healthy skin. Make sure to always stick to a skincare routine, such as:

Cleanse Tone Moisturize Protect

Keeping Skin Healthy

10 Tips on how to start a healthy relationship with yourself and others

It is never too late to start a healthy relationship with yourself and others. Visit the listing below for tips on how to make your deep desires and dreams a reality.

First, and above all, begin with self-love. It's okay to "toot your own horn" a bit. This isn't a selfish act, but more a "selfish" act of appreciation, joy and respect. When you really like who you are, you can

Just as the beginning of menstruation is a transition for young girls, the end of menstruation is a normal transition in a woman’s life.

Contrary to what many believe, menopause is not a disease or an illness to be dealt with. It is, for many, a challenge.

For some women, the symptoms experienced prior to and during menopausal years can diminish their vitality and well-being. What’s happening is that during menopause, a woman’s body slowly makes less of the hormones estrogen

Coughs and Colds

Colds are caused by dozens of viruses. Therefore, there are no effective cold vaccines. However, the easiest way to stay healthy in cold season is prevention. This can be tricky with curious children. Follow these steps to keep you and your family from getting coughs and colds this season. Good habits can prevent the transfer of germs to other children or family members.

Six Good Habits To Prevent The Transfer of Germs

Stop bacteria and

If your eyes feel gritty or itchy or produce excess tears you might suffer from dry eyes. Learn more about what causes dry eyes and how to ease the symptoms by listening to the podcast below.

This is a healthy remake of a classic favorite. Many family recipes can be updated with some healthy substitutions and a watchful eye on portions! Keep in mind healthy substitutions when baking — non-fat milk, egg whites, and applesauce in place of oil...you'll be amazed at the results!

Serve this chicken salad recipe for lunch or dinner. Serve it on whole wheat pita bread and add a side of fruit.

This Black Bean Salad contains lots of good-for-you ingredients, including foods that are high in fiber and “good" fats. You might want to use some of these table decorations to delight your family and guests.

Yogurt Parfait is a healthier alternative to ice cream, but without sacrificing that delicious taste. You can add a variety of flavors to the parfait, too. Include vanilla, lemon, peach, or berry yogurt and top it off with your favorite cereal. The combinations are endless! Make sure you’re using low-fat or non-fat yogurt if you want to enjoy the healthy taste of it. Why head to the soda shoppe when you can make your own tasty treat at home?

Actually little more than a frozen puree of tropical fruit, these pops never fail to satisfy a sweet tooth and quench your thirst.

Get a great start to the day for the entire family. There are just enough cinnamon and almonds to get your family going in the morning. Consider making these muffins on Sunday morning ... make enough to freeze and pop out for a mid-week treat.

Get your deep green vegetables at breakfast! Enjoy an omelet “scrambled style” so you don't have the stress of flipping it correctly. This is a quick everyday high-protein breakfast, as well as perfect for company.

Valerie tells us this is a favorite of hers that she first tried at our National Speaking of Women's Health Sponsor Recognition Dinner. Enjoy the taste of chicken rolled in a warm crust and peppers.

This omelet recipe is low in calories, but full of flavor. Add cheese and peppers for added zest.

A great and healthy way to start your day is with a delicious, veggie-filled egg white omelet. Substitute your favorite seasonal vegetables and try different low-fat cheeses for flavor.

Beef Stew is a hearty meal for chilly nights, and this recipe works great in a slow cooker, which is a terrific time saver. Your family will love coming home to the aroma of dinner ready-to-eat! Who'll know you weren't in the kitchen all day?