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Noni’s Potato Pie

Noni’s Potato Pie

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Enjoy these potato pies at your next gathering. Taste the mix of buttermilk, cheese and ham inside these pies. Noni's Potato Pies are a perfect example of a delicious everyday recipe that is also good enough for company!


Snickerdoodles

Snickerdoodles

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Snickerdoodles are an easy-to-make cookie, perfect for those just starting out in baking. They're popular with both kids and adults. Sinckerdoodles would make a great addition to any party you throw!

If you're interested in expanding your customer base, consider selling snickerdoodles at your child's lemonade stand. You'll have a hard time keeping them in stock!


Granola

Granola

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I scream, you scream, we all scream for ice cream! So why not add to the "health experience" by adding some granola and fresh berries! Granola is simple to make and fun to eat. Mix together nuts and fruit to make a healthy granola snack. You might even eat it without the ice cream.


Hummus

Hummus

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Hummus has become a very popular dip – it is low in fat, vegetarian and full of protein. Try it with variations, or the traditional way on a toasted pita wedge, baked tortilla or your favorite whole-grain cracker. It’s also a delicious and healthy alternative to mayonnaise on a burger!


Bruschetta

Bruschetta

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This healthy appetizer takes only minutes to prepare but offers a lasting taste. Simple ingredients are combined to make an easy-to-serve dish. A combination of tomatoes, olive oil, basil, and parmesan cheese cover bread, making bruschetta a tasty snack or a complete meal.


Winter Vegetable Soup

Winter Vegetable Soup

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After a morning of cross-country skiing or sledding with the kids, nothing’s more warming than a bowl of hearty vegetable soup for lunch. We frequently make a double batch, freezing half for another meal. Team this soup with some crisp winter apples or pears and a serving of low-fat cheddar cheese, and you’re ready for company.


Traditional Gazpacho

Traditional Gazpacho

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Gazpacho is served chilled, which makes it perfect for a summer meal starter. This cold tomato-based soup is low in calories and almost fat-free. Include peppers and other seasonings in the soup too.


Slow Cooker Turkey Chili

Slow Cooker Turkey Chili

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This Turkey Chili recipe is made with oregano, cumin and peppers. A warm and delicious meal for those cool nights.


Lentil Soup

Lentil Soup

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This hearty soup is full of veggies and tastes great! Warm up on a cool night with this healthy favorite! Serve with warm cornbread or your favorite "whole grain" bread.


Irish Stout Stew

Irish Stout Stew

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With a little luck, you don't even have to be Irish to feed your family and guests this one-dish dinner. Make this delicious pot at the end of the rainbow and the raves will be golden!


Corn Chowder

Corn Chowder

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Serve up this New England classic and you're sure to receive some "oohs" and "ahhs.” This low-fat recipe puts on a spectacular show for family and friends.


Vi’s Sunday Greens

Vi’s Sunday Greens

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This recipe comes straight from Lisa’s mom, who loves to cook greens on Sunday. We think they’re a perfect addition to any table. Greens are loaded with calcium, iron and vitamins. Enjoy them anytime! Serve as a meal or side dish. Garnish with sliced tomatoes and chopped sweet onions.


Sweet Potato Fries

Sweet Potato Fries

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Bet your boots your friends will get a kick out of this new twist on an old favorite. The sweet flavor of these fries will draw raves from miles around. Stake your claim with these sweet potato fries.


Potato Salad

Potato Salad

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When you plan and fill your family’s picnic basket, surround Mom's Old Fashioned Potato Salad with whole-wheat bread and fresh fruit (both have fiber), and thoughtful beverages. And be sure to clean those hands before you eat!


Marsala Winter Vegetables

Marsala Winter Vegetables

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Marsala sauce gives winter vegetables an especially savory flavor that’s perfect for cold winter nights. Who said vegetables were only for the summer?


Collard Green Quiche

Collard Green Quiche

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Room temperature or right out of the oven, this colorful quiche is perfect for an afternoon book club or gathering of friends. For appetizers, pour quiche in an 8 x 8-inch square pan and cut into small squares.


Peppermint Patty Cheesecake

Peppermint Patty Cheesecake

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Don’t let the holiday season be a reason for you to not eat right. Put those candy canes to extra use with this scrumptious dessert from Canyon Ranch. Serving-sized pieces can be individually wrapped and kept frozen to give as gifts. Enjoy!


Mock-A-Rita

Mock-A-Rita

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This Mock-A-Rita has all of the taste of a margarita without any of the alcohol. Enjoy as many as you like without having to worry about the side effects of alcohol. If you do go out for alcoholic drinks, make sure to pick a designated driver before you leave. (With thanks to Canyon Ranch Health Resorts for this wonderful idea.)


Tabbouleh

Tabbouleh

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Tabbouleh is a popular type of Middle Eastern salad made from bulgur, parsley, mint and tomatoes seasoned with olive oil and lemon juice. This tabbouleh recipe uses extra lemon juice and more fresh herbs. The result is incredible – a delicious taste of lemon with every bite of grain and a burst of freshness from the blend of fresh herbs with every mouthful!


Experiencing a ‘Flutter’ in Your Heart?

Health Information

No Need to Fear Seeing Your Doctor Any person who experiences a fluttering or abnormal beating of the heart should be evaluated promptly, say Cleveland Clinic Heart & Vascular Institute specialists. Heart rhythm disturbances occur across a range of ages and result from problems with the electrical impulses traveling through the heart. Atrial fibrillation most common Bruce Lindsay, MD, Head of Cardiac Electrophysiology and Pacing notes that the most common heart rhythm irregularity in the…