This is one of Holly’ Clegg's favorite southwestern salads, and it’s great for a one-meal dish. Holly adds 1 cup frozen corn, thawed and 1 15-ounce can of black beans, rinsed and drained for added benefits and flavors.

Wake up and set your alrm for this "egg-sceptionally" great breakfast. With a variety of delicious flavors mixed in, everyone can’t wait to get up early.

Want a twist on the "classic" salsa? Consider adding raspberries, apricots or even pineapple or mangoes to your recipe. It adds a healthy "kick" and a new taste you're sure to love!

With a little luck, you don't even have to be Irish to feed your family and guests this one-dish dinner. Make this delicious pot at the end of the rainbow and the raves will be golden!

Serve this chicken salad recipe for lunch or dinner. Serve it on whole wheat pita bread and add a side of fruit.

Enjoy a spicy south-of-the border taste with these chicken fajitas. Orange, lime and cilantro create a tangy taste to the meat. Peppers and onions give this dish some bite. This recipe also works great with beef and shrimp.

These oatmeal cookies are a healthier option for an after-school snack! They’re low in calories, but high in flavor. Kids will love the smell of cookies warming on the baking pan as they step inside after a long day of school. These oatmeal raisin cookies can even be packed for lunch the next day, if they last that long!

I scream, you scream, we all scream for ice cream! So why not add to the "health experience" by adding some granola and fresh berries! Granola is simple to make and fun to eat. Mix together nuts and fruit to make a healthy granola snack. You might even eat it without the ice cream.

Building snowmen (and women), ice skating and sledding can build up a hearty appetite. Try this delicious chili recipe to warm up even the coldest winter snow bunny. Peppers, onions and garlic spice up this dish.

Roasted chickens are frequently on sale at our local supermarkets. Whenever they are, we buy two – one to roast right away and the other to put in the freezer for a future meal. Any leftovers are welcome the next day for salads or sandwiches. Here we’ve added a bevy of root vegetables that roast alongside.

Fennel is grown throughout the Mediterranean and the Unites States. It is a fragrant bulb with feathery stems, both of which are often found in salads. When cooked, fennel becomes very mild and delicate, different from its anise flavor when raw.

Based on a classic dish, this beef tenderloin will be a hit at your next gathering. With brandy mixed with a variety of herbs, the meat will have a wonderful new taste. Serve with a side of your favorite vegetables for a real treat.

Turn a damp, rainy day into something really fun for the kids and you to enjoy. A healthy smoothie and a filling nutritious snack will put the sunshine into their hearts and spirits! Enjoy this fruity smoothie made with non-fat yogurt and fresh juice.

This hearty soup is full of veggies and tastes great! Warm up on a cool night with this healthy favorite! Serve with warm cornbread or your favorite "whole grain" bread.

This is a healthy remake of a classic favorite. Many family recipes can be updated with some healthy substitutions and a watchful eye on portions! Keep in mind healthy substitutions when baking — non-fat milk, egg whites, and applesauce in place of oil...you'll be amazed at the results!

No need for the dinner bell... your chicks, and even your rooster, will scurry to the kitchen when the aroma of this chicken pot pie fills the room at dinner time.

Everyone loves a great pizza, and contrary to what many believe, pizza can be both nutritious and delicious! Experiment with different toppings - like fruit! The whole family will love it! Who needs to know it's healthy?

Snickerdoodles are an easy-to-make cookie, perfect for those just starting out in baking. They're popular with both kids and adults. Sinckerdoodles would make a great addition to any party you throw!

If you're interested in expanding your customer base, consider selling snickerdoodles at your child's lemonade stand. You'll have a hard time keeping them in stock!

These apple chicken quesadillas are an amazing variation on a Mexican favorite. Try our quesadillas (with heart-healthy guacamole) and que sera, sera!

No need to go fishing for a fresh recipe for a healthy salmon patty. This lunch or dinner dish is a perfect way to catch your heart-healthy Omega-3s. Canned salmon is a staple that’s delicious and as good for you as it is easy to prepare. Serve as burgers with lettuce and tomato or serve with a baked potato and green vegetables for a salmon patty dinner.