Just as the beginning of menstruation is a transition for young girls, the end of menstruation is a normal transition in a woman’s life. Contrary to what many believe, menopause is not a disease or an illness to be dealt with. It is, for many, a challenge. For some women, the symptoms experienced prior to and during menopausal years can diminish their vitality and well-being. What’s happening is that during menopause, a woman’s body slowly makes less of the hormones estrogen and progesterone.…

Coughs and Colds Colds are caused by dozens of viruses. Therefore, there are no effective cold vaccines. However, the easiest way to stay healthy in cold season is prevention. This can be tricky with curious children. Follow these steps to keep you and your family from getting coughs and colds this season. Good habits can prevent the transfer of germs to other children or family members. Six Good Habits To Prevent The Transfer of Germs Stop bacteria and viruses in their tracks. When you…

10 Tips on how to start a healthy relationship with yourself and others It is never too late to start a healthy relationship with yourself and others. Visit the listing below for tips on how to make your deep desires and dreams a reality. First, and above all, begin with self-love. It's okay to "toot your own horn" a bit. This isn't a selfish act, but more a "selfish" act of appreciation, joy and respect. When you really like who you are, you can effectively share your wholesome self with…

If your eyes feel gritty or itchy or produce excess tears you might suffer from dry eyes. Learn more about what causes dry eyes and how to ease the symptoms by listening to the podcast below.

This recipe was named after the chef's mom, Raquel, who is a great cook. She created great memories for her children around the dinner table, and now you can share this delicious dish with your family.

You don't have to speak Italian to say "delizioso!" to this classic. Add a lovely green salad to complete this meal, and even a piece of dark chocolate for dessert.

This is a healthy take on the classic summertime favorite BLT sandwich. It makes a perfect picnic lunch or light dinner. Grow your own tomatoes for a fresh taste.

This is a healthy remake of a classic favorite. Many family recipes can be updated with some healthy substitutions and a watchful eye on portions! Keep in mind healthy substitutions when baking — non-fat milk, egg whites, and applesauce in place of oil...you'll be amazed at the results!

Serve this chicken salad recipe for lunch or dinner. Serve it on whole wheat pita bread and add a side of fruit.

This Black Bean Salad contains lots of good-for-you ingredients, including foods that are high in fiber and “good" fats. You might want to use some of these table decorations to delight your family and guests.

Yogurt Parfait is a healthier alternative to ice cream, but without sacrificing that delicious taste. You can add a variety of flavors to the parfait, too. Include vanilla, lemon, peach, or berry yogurt and top it off with your favorite cereal. The combinations are endless! Make sure you’re using low-fat or non-fat yogurt if you want to enjoy the healthy taste of it. Why head to the soda shoppe when you can make your own tasty treat at home?

Actually little more than a frozen puree of tropical fruit, these pops never fail to satisfy a sweet tooth and quench your thirst.

Get a great start to the day for the entire family. There are just enough cinnamon and almonds to get your family going in the morning. Consider making these muffins on Sunday morning ... make enough to freeze and pop out for a mid-week treat.

Get your deep green vegetables at breakfast! Enjoy an omelet “scrambled style” so you don't have the stress of flipping it correctly. This is a quick everyday high-protein breakfast, as well as perfect for company.

Valerie tells us this is a favorite of hers that she first tried at our National Speaking of Women's Health Sponsor Recognition Dinner. Enjoy the taste of chicken rolled in a warm crust and peppers.

This omelet recipe is low in calories, but full of flavor. Add cheese and peppers for added zest.

A great and healthy way to start your day is with a delicious, veggie-filled egg white omelet. Substitute your favorite seasonal vegetables and try different low-fat cheeses for flavor.

Beef Stew is a hearty meal for chilly nights, and this recipe works great in a slow cooker, which is a terrific time saver. Your family will love coming home to the aroma of dinner ready-to-eat! Who'll know you weren't in the kitchen all day?