You have worked hard to lose your excess body fat and developed new eating and exercise methods that now need to become habit.

Once you have achieved a desired weight, a positive attitude is very important in your efforts to successfully manage it. To lose weight permanently, you must make a commitment to gradually adopt a healthier way of life. Maintaining your new weight will become easier over time once your choices become new habits.

13 Tips to Help Maintain Your New

Why Should I Exercise?

Exercise has many benefits. Exercise can help you:

Maintain a healthy weight or help you reach your weight loss goals Reduce the likelihood of gaining weight as you age Maintain bone mass Lower blood pressure, cholesterol and blood sugar levels Reduce the risk of chronic conditions such as diabetes, heart disease, and osteoporosis Reduce stress and improve the quality of sleep Maintain a higher level of cardiovascular fitness,

Simple Tips to Maintaining Healthy Digestion

Your digestive tract is an important, but under-looked system in your body. Everything we eat gets digested, and it is through digestion that we absorb nutrients. Keeping our digestive tracts healthy is an important way to keep our bodies healthier longer. Follow these tips to keep your digestion running smoothly:

Eat at least five servings of fruits and vegetables daily. Be adventurous, and eat a variety of

Food Makes Us Feel Good

Besides tasting great and nourishing the body, food also has an influence on appetite and moods. Research shows that certain foods affect powerful mood-modifying brain chemicals called neurotransmitters. These neurotransmitters are made from the foods we eat, and are present in higher concentrations after meals than between them.

Of the many neurotransmitters present in our bodies, only a few affect appetite:

Serotonin: a

Depending on your preferences, you can choose to stop using tobacco through medicines containing nicotine or not containing nicotine. Both types of treatments have certain benefits and drawbacks. It is up to you and your doctor to determine which method is right for you.

Nicotine Replacement Therapy

Prior to using any smoking cessation product that contains nicotine, it is very important to stop smoking and stop using any other nicotine-containing products. Carefully read

Tobacco use is the number one cause of preventable diseases in the United States. Smoking accounts for about 440,000 deaths yearly. Chronic obstructive pulmonary disease (COPD), also know as emphysema and/or chronic bronchitis, continually ranks among the leading causes of death in the United States.

If these are not enough reasons to quit smoking, also know that smoking plays a role in all of the following diseases:

Smoking-related diseases

Lung cancer Heart

Why Is It So Hard to Quit Smoking?

If you smoke cigarettes, your family members and friends have probably voiced their concerns by saying something like, “Smoking is so bad for you, why do you do it?”

People start smoking for different reasons. They might think it will help calm their nerves, make them look more mature or be an adventure. But it wasn’t the best choice and now they really do want to quit. So why is it so hard?

It is hard to quit smoking because the

If you smoke, quitting is the most important step you can take to protect your lungs and overall health. It is NEVER too late to quit or experience the benefits related to quitting. When you quit smoking, you will:

Prolong your life. Decrease your risk of disease (including lung cancer, throat cancer, emphysema, heart disease, high blood pressure, ulcers and other conditions). Reduce your risk of respiratory and anesthesia complications after an operation. Decrease the

Most people associate cigarette smoking and tobacco use with breathing problems and lung cancer. But smoking is also a major cause of cardiovascular (heart and blood vessel) disease.

No. 1 Cause of Preventable Disease and Death

Smoking and tobacco use are significant risk factors for a variety of chronic disorders. According to the American Heart Association, cigarette smoking is the most important preventable cause of premature death in the United States, accounting for

If you smoke, quitting is the most important step you can take to protect your lungs. It is never too late to quit. Your body can show drastic improvements within minutes of your last cigarette. Your health can improve and you may feel more lively and energetic. Below is a list of certain health benefits you may receive after quitting smoking.

A Timeline of Your Body After You Quit Smoking

Once you quit smoking, your body will experience changes instantly, as well as

Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments. Proper posture:

Keeps bones and joints in the correct alignment so that muscles are being used properly. Helps decrease the abnormal wearing of joint surfaces that could result in arthritis. Decreases the stress

The spine (or backbone) runs from the base of the skull to the pelvis. It serves as a pillar to support the body's weight and to protect the spinal cord. There are three natural curves in the spine that give it an "S" shape when viewed from the side. These curves help the spine withstand great amounts of stress by providing a more even distribution of body weight.

The spine is made up of a series of bones that are stacked like blocks on top of each other with cushions called discs in

What Causes Wrinkles?

From environmental factors to lifestyle choices, the onset of wrinkles has many causes. The following are the most significant:

Aging

With age, skin cells divide slower and the inner layer of the skin begins to thin. The network of elastin and collagen fibers which support the outer layer loosens and unravels. With aging, skin also loses its elasticity and is less able to retain moisture. In addition, oil-secreting glands are less

Can Alcoholism Be Cured?

No, alcoholism cannot be cured at this time. Even if an alcoholic hasn't been drinking for a long time, he or she can still suffer a relapse. Not drinking is the safest course for most people with alcoholism.

Can Alcoholism Be Treated?

Yes, alcoholism can be treated. Alcoholism treatment programs use both counseling and medications to help a person stop drinking. Treatment has helped many people stop drinking and rebuild their lives.

Follow these steps to help you cut down and manage your drinking:

Write your reasons for cutting down or stopping.

There are many reasons why you may want to cut down or stop drinking. You may want to improve your health, sleep better, or get along better with your family or friends.

Set a drinking limit.

Choose a limit for how much you will drink. You may choose to cut down or not to drink at all. If you are cutting down, keep below these limits:

Alcoholism is a disease in which a person drinks alcohol even though drinking hurts his or her life. Alcoholics often find that they have problems with people close to them, with school or work, and with other parts of their lives.

Alcoholism can happen after a month or years of drinking. It is a disease that gets worse the more the person keeps drinking. Without treatment, it can destroy both emotional and physical health and can lead to death.

Alcoholism is often called a

When you regularly get a test known as a PAP smear, you greatly reduce your risk of developing cervical cancer.

What Is Cervical Cancer?

Cervical cancer is a tumor or growth in the tissue of a woman's cervix. The cervix is the lowest part of the womb, or uterus, through which babies pass when they are born. It is located high inside the vagina. If not treated, cancer of the cervix can be deadly and/or can affect pregnancy and delivery by increasing the need for cervical

Acesulfame-k — an artificial sweetener used in place of sugar because it has very few calories.

Acetone — a chemical formed in the blood when the body uses fat instead of glucose (sugar) for energy. If acetone forms, it usually means the cells do not have enough insulin, or cannot use the insulin that is in the blood, to use glucose for energy. Acetone passes through the body into the urine.

Acidosis — too

Health Organizations

Note: This is not a complete listing and inclusion does not imply endorsement by Cleveland Clinic. Remember to always follow the advice of your doctor and healthcare team.

American Association of Diabetes Educators

200 West Madison Street, Suite 800
Chicago, IL 60606
800.338.3633
Diabetes Educator Access Line: 1.800.TEAMUP (338.3633)

American Association of Clinical Endocrinologists

245 Riverside Avenue,

The Causes of Diabetes

Healthcare clinicians do not yet know what causes diabetes. However, they do know that certain factors can increase your risk of getting diabetes. If you participate in the following behaviors or have genetic links to these factors, you may develop diabetes:

Family history of diabetes or inherited tendency African-American, Hispanic or Native American race or ethnic background Obesity (being 20 percent or more over your desired body weight)