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Healthy Omelet

Healthy Omelet

This omelet recipe is low in calories, but full of flavor. Add cheese and peppers for added zest.

Becky Singleton
Speaking of Women's Health keynote speaker

Ingredients

  • ¾ cup Egg Beaters
  • ¼ cup mixed green, red & yellow peppers
  • salt & pepper
  • low-fat American cheese
  • fruit
  • wheat toast

Preparation

  • Spray small skillet with no-stick cooking spray; heat over medium heat
  • Pour Egg Beaters into skillet
  • Add mixed green, red & yellow peppers
  • Add salt and pepper to taste
  • Cook over medium heat 7 minutes, or until almost set in center, carefully pushing cooked Egg Beaters to center of skillet with spatula and tilting skillet as necessary to allow uncooked portion to flow underneath
  • Sprinkle with low-fat American cheese
  • Gently fold omelet in half, over filling
  • Serve with fruit and wheat toast

(makes one serving)

Nutritional Analysis (per serving)

Nutritional Analysis not available.


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