Healthy Omelet

Becky Singleton • Speaking of Women's Health keynote speaker

This omelet recipe is low in calories, but full of flavor. Add cheese and peppers for added zest.

Ingredients

• ¾ cup Egg Beaters
• ¼ cup mixed green, red & yellow peppers
• salt & pepper
• low-fat American cheese
• fruit
• wheat toast

Preparation

1. Spray small skillet with no-stick cooking spray; heat over medium heat
2. Pour Egg Beaters into skillet
3. Add mixed green, red & yellow peppers
4. Add salt and pepper to taste
5. Cook over medium heat 7 minutes, or until almost set in center, carefully pushing cooked Egg Beaters to center of skillet with spatula and tilting skillet as necessary to allow uncooked portion to flow underneath
6. Sprinkle with low-fat American cheese
7. Gently fold omelet in half, over filling
8. Serve with fruit and wheat toast

Makes 1 serving

Nutritional Analysis (per serving)

Nutritional Analysis not available.