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Beef Stew

Beef Stew

Beef Stew is a hearty meal for chilly nights, and this recipe works great in a slow cooker, which is a terrific time saver. Your family will love coming home to the aroma of dinner ready-to-eat! Who'll know you weren't in the kitchen all day?

Recipe submitted by Keisha Scott, Corporate Marketing Manager, Wal-Mart.

Ingredients

  • 2 pounds stew beef
  • 4 large carrots, sliced
  • 1 cup celery, sliced
  • 2 onions, diced
  • 1 can water chestnuts, sliced
  • 2 tablespoons tapioca
  • 1 cup red cooking wine
  • 1 cup mushrooms, sliced
  • 1 teaspoon sugar
  • 1 large can whole tomatoes, coarsely chopped

Preparation

  • Put everything in a small roasting pan, cover and bake at 325 degrees for 4 hours.

8 servings per recipe.

Nutritional Analysis (per serving)

  • 201 calories
  • 24 g protein
  • 7 g carbohydrates
  • 8 g fat (2 g saturated fat)
  • 54 mg calcium

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