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Yoga You Can Do Anywhere
Column
Guest columnists Johanna Goldfarb, MD and Paula Brown share simple yoga poses that you can do at home or anywhere. Yoga helps balance the mind and creates a strong body.
Omega-3s: Should You Take A Supplement?
September 16, 2023
Podcasts
Omega-3 fatty acids help maintain cell membranes and aid in brain function. But if you are taking omega-3 fish oil capsules rather than eating foods high in omega-3s, are you getting the same benefit and are there any negative side effects?
Speaking of Women's Health Podcast Host Holly L. Thacker, MD discusses the benefits of consuming foods high in omega-3s and omega-6s and shares the cons of simply taking fish oil capsules.
Blood Clots in Women
September 21, 2023
Podcasts
Host Dr. Holly Thacker interviews Dr. Tiffany Cochran to discuss everything you wanted to know about blood clots in women. Dr. Cochran is a recent graduate of Dr. Thacker's Women's Health Fellowship Program and is now a General Internist/Women's Health Specialist at BJHCHS.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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Behind the Scenes of the Speaking of Women's Health Podcast
September 26, 2023
Podcasts
Curious as to how things work behind the scenes at Speaking of Women's Health?
Get to know our Podcast Producer and Marketing Manager, Leigh Klekar, in this one-on-one interview with Host Holly Thacker, MD. Leigh shares the history of SWH and how the program has grown over the years.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
How To Stay Healthy During Cold and Flu Season
October 1, 2023
Podcasts
Host Holly Thacker, MD shares tips and tricks to help fight colds, flu and more respiratory viruses. Tune in to hear what she recommends to her patients to stay healthy this cold and flu season.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
FDA Grants First Marketing Authorization for a DNA Test to Assess Predisposition for Dozens of Cancer Types
News
The U.S. Food and Drug Administration granted de novo marketing authorization for the Invitae Common Hereditary Cancers Panel, an in vitro diagnostic test that can help detect hundreds of genetic variants associated with an elevated risk of developing certain cancers. The test can also help identify potentially cancer-associated hereditary variants in individuals with already-diagnosed cancer. The test, which is the first of its kind to be granted FDA marketing authorization, evaluates DNA…
Updates in Primary Care, Women's Health and Behavioral Medicine
October 6, 2023
Podcasts
Dr. Amy Morrison Zack joins Dr. Thacker on the Speaking of Women's Health Podcast to talk about an upcoming CME-certified event, Primary Care +: Updates in Primary Care, Women's Health and Behavioral Medicine.
This 3-day, CME-certified event is designed for family physicians, general internists, nurses, nurse practitioners, physician assistants, and other health care professionals who have an interest in primary care, women’s health and behavioral medicine.
Ladies, feel free to share with your healthcare provider.
For more information and to register for the event, visit clevelandclinicmeded.com.
Can Vitamin B12 Improve Your Energy Level and Mood?
Column
Guest columnist Rachel Novik, DO discusses the important role of vitamin B12 and when someone may need a vitamin B12 supplement.
History of SWH: Founder Dianne Dunkelman Shares Her Story
October 11, 2023
Podcasts
Host Holly Thacker, MD speaks with Speaking of Women's Health (SWH) Founder and Chief Strategist Dianne Dunkelman about the women's health program.
Dianne Dunkelman founded SWH and Clever Crazes for Kids to help women and their families have the information they need to make informed decisions about their health and well-being.
SWH Podcast Producer Leigh Klekar joins in the conversation to talk with Gabriella Scacchetti of Clever Crazes for Kids to talk about the free online learning platform for kids Pre-K thru eighth grade.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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The Latest in Menopause: Part 1
Column
Dr. Rachel Novik and Dr. Madeline Cohn share highlights from the 2023 Menopause Society Meeting. In part one of this column series, Drs. Novik and Cohn discuss the latest medications, cancer screening guidelines, and osteoporosis therapy.
The Latest in Menopause: Part 2
Column
Dr. Rachel Novik and Dr. Madeline Cohn share highlights from the 2023 Menopause Society Meeting. In part two of this column series, Drs. Novik and Cohn share updates on cardiovascular health, cognitive health, sexual health, menopause treatments, and combating medical misinformation in menopause.
What You Need To Know When Starting Hormone Therapy
October 16, 2023
Podcasts
Nurse Alexandria Delasantos joins guest host Leigh Klekar on the Speaking of Women's Health podcast to discuss the eight most common questions women have when starting menopausal hormone therapy.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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Can Acupuncture Help You Quit Smoking?
Column
Guest columnist Tim Sobo, an expert in acupuncture, shares how acupuncture can help people quit smoking by curbing cravings.
Bioidentical Hormones - Why They're Not Better
October 21, 2023
Podcasts
The media and celebrity endorsements have promoted a number of misconceptions about the risks and benefits associated with the various forms of Bioidentical Hormone Therapy (BHT).
Host Holly Thacker, MD sets the record straight on BHT and why they are not a more safe and effective form of therapy for menopausal symptoms.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Menopause and Breast Cancer: What is the Connection?
October 26, 2023
Podcasts
The risk of developing breast cancer increases with age. Host Holly Thacker, MD discusses what women need to know about the connection between menopause and breast cancer.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
SWH Executive Director Holly Thacker, MD Discusses If Soy Foods Help With Menopause
News
Menopause symptoms can be particularly frustrating. They’re different for every person, and it’s unclear why some of the most common symptoms, such as hot flashes, happen in some women but not others. The consumption of soy, such as tofu or soybeans, or in the form of supplements, in place of hormone therapy is one option — but research shows the approach may not be as helpful as the hype proclaims. Scientists have been exploring soy for menopause symptoms for decades, and most of the…
Tips For a Fun and Safe Halloween
October 31, 2023
Podcasts
Enjoy this spooky Halloween podcast episode from Host Holly L. Thacker, MD. Dr. Thacker discusses tips for kids and adults to have a fun, healthy and safe Halloween. Plus, she shares the perfect fall recipes.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Tips To Finding Work Life Balance
November 5, 2023
Podcasts
Guest host and Speaking of Women's Health Podcast Executive Producer Leigh Klekar shares tips on how to find balance when it comes to managing all aspects of life including work, home, kids and everything else women try to conquer.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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FDA Approves Zepbound™ (tirzepatide) for Chronic Weight Management
News
The U.S. Food and Drug Administration approved Zepbound (tirzepatide) injection for chronic weight management in adults with obesity (body mass index of 30 kilograms per square meter (kg/ m2) or greater) or overweight (body mass index of 27 kg/m2 or greater) with at least one weight-related condition (such as high blood pressure, type 2 diabetes or high cholesterol) for use, in addition to a reduced calorie diet and increased physical activity. Tirzepatide, the active ingredient in Zepbound, is…
Female Attorney Shares What To Do When It Comes To Divorce
November 10, 2023
Podcasts
Eva Saulnier, Attorney at Law at Zashin & Rich joins the Speaking of Women's Health Podcast to share tips and advice for women when it comes to divorce, custody and all aspects of domestic relations.
For more information on Eva Saulnier, please visit zrlaw.com. You can also visit aaml.org to find a Family Law lawyer in your area.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify