What should I look for in a sunscreen? What strength do I use and how often do I apply it?

Summer Sensation! Nothing beats fresh tomatoes, fresh basil and Kalamata’s (from the olive bar) for this top-notch refreshing pick-up.

This recipe is from Holly Clegg's cookbook, trim&TERRIFIC® Gulf Coast Favorites. Enjoy more delicious Holly Clegg recipes at hollyclegg.com.

Using sunlamp products such as tanning beds or tanning booths increases the risk of skin damage, skin cancer and eye injury, according to the Food and Drug Administration (FDA) and numerous other health organizations. A particularly dangerous result is melanoma, the deadliest type of skin cancer.

I had a full hysterectomy 6 years ago and now I am 45 years old. I have been taking 1mg of estradial since my surgery, and I wanted to know if I don’t take my estradial for a few days what would happen? The doctor drags her feet when it comes to refills, therefor I have to wait till she gets around to approving my prescription. Right now, it’s been one day and I am feeling very weak, light headed, dizzy and can’t walk straight - just concerned if I’m going to be ok without it?

This simple six-ingredient salad from Holly Clegg will please even the most picky palate.

Enjoy more delicious recipes from Holly Clegg's cookbook, trim&TERRIFIC® Gulf Coast Favorites.

I have been using Estring for about 8 years. I felt that it wasn’t working as well as it did the first few years. I saw my endocrinologist today and asked her about Osphena. She gave me some samples. I asked if I should still use Estring and she said no problem. I trust her but she is not a gynecologist, so I am not sure about mixing the two medications.

My primary care physician retired about a year ago. I don’t have anyone else at this time to ask about this. Thank you.

Dr. Holly L. Thacker, a women's health expert, talks about the specialized needs of women at mid-life. Learn the must have tests, exams and issues that women should focus on.

What is Endometriosis? Endometriosis can’t be cured, but the pain and fertility problems it causes can be relieved. Of the more than 5.5 million American women with endometriosis, 30 to 40 percent have difficulty conceiving. In endometriosis, small islands of tissue similar to the inner lining of the uterus (endometrium) implant themselves on other organs or on the lining of the pelvic cavity. During menstruation, they bleed and cause painful inflammation. The results can be severe menstrual…

Whip up this quick Mexican chicken dish with salsa and four ingredients. Serve over rice to take advantage of the tasty southwestern sauce.

Enjoy more delicious recipes from Holly Clegg's cookbook, trim&TERRIFIC® Eating Well to Fight Arthritis.

I’m a post-menopausal breast cancer patient. I was Stage I, had a mastectomy, and had no lymph node involvement. They got everything, so I didn’t need chemotherapy because the Oncotype testing ruled it out.

Based on a recommendation from a Nurse Practitioner, a friend of my Primary Care Physician, I’m seeking a hyaluronic cream vaginal lubricant. It’s been a year and a half since I’ve been able to have sexual relations. I’ve been using a very small amount of HRT, but it’s not helping enough - and this is what the docs want me to do! Any advice on which ones and where to obtain them.

Are there any special products for vaginal dryness? I am 55 years old, going through menopause and experiencing vaginal dryness and painful intercourse.

For more than a week now, I have been experiencing a burning sensation on the innerside of my lips. There is a dark red area with what looks like tiny white spots. In addition, my tongue has a milky white coating.

I am not certain what is causing these symptoms, but tea, cola and other drink and food items cause further discomfort. Can you help, please?

I am a 60 years old female with Type 2 diabetes, and I take blood pressure medication as well as Synthroid, Crestor, Metformin, and Januvia. I’m developing swelling in both my ankles and lower legs. Most of the swelling is gone in the morning when I wake up.

I walk two miles a day and go to the YMCA 3-4 days a week for aerobic water exercise. Could you give me some ideas on what could be causing the swelling. Thank you very much!

I seem to have anxiety and headaches while at work. My physician said that it could be from stress.

I excercise 4-5 times a week to help with the anxiety. And I was placed on medications, but I could not take them because the itching side effect was terrible.

Is there anything else I can do to help with the anxiety since I cannot take the medications my physician suggested?

Those dinosaur skeletons at the museum may have given you the wrong impression. Bones inside your body are more than just scaffolding. They’re not hollow. And they’re certainly not lifeless. Your bones are alive! They are living tissues that are constantly changing. On the outside, they have a “shell” of dense bone. But on the inside, they’re like a sponge. In addition to supporting your body and protecting vital organs, bones store calcium and other minerals. When your body needs calcium, it…

What are some food choices that can help strengthen my bones?

I feel like I continue to gain weight while on Hormone Replacement Therapy (HRT). I’ve exercised five to six times a week since I was 18 years old. I also do cardio five days a week.

I went on bio-identical HRT three years ago and my body composition has changed in an awful way. I have gained roughly 10 pounds. Is it the hormones or would it have happened anyway? I get so down about it that I feel like I don’t want to go to the gym anymore because it’s a waste of my time.

My hair is falling out of my head. I have had bloodwork done, but no doctor seems concerned. I am in the beginning stages of menopause and have read that hair loss is normal.

What type of doctor should I see for potential hormone treatment? I really don’t want to wait until I am bald to get help!

Your CustomFit Physicals ExperienceYour personalized, convenient care begins with a simple phone call to our registered nurse who is an expert on women’s health. There are two levels of care available:Basic CustomFit - A $1,000 out-of-pocket feeCustomFit Plus - A $2,000 out-of-pocket fee(The out-of-pocket payment is due prior to the nurse beginning the facilitation process for your personalized CustomFit appointment.)After discussing your medical history, health concerns and lifestyle, the…

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