No time to cook? This recipe is only 6 ingredients! Just open cans of corn and tomatoes, toss in shrimp for this simple yet superb tomato-based soup.

This delicious Quick Shrimp and Corn Soup recipe is from Holly Clegg's trim&TERRIFIC® Gulf Coast Favorites.

Read guest columnist Stetson T. Thacker, PhD’s column on how to get physically fit.

Those of you tanning or burning your skin this summer should stop — seek the shade, wear a hat and some sunscreen and, whatever you do, stay out of indoor tanning salons. It's a familiar skin-cancer prevention message, but it's coming from a new source: the office of the U.S. Surgeon General.

Nearly 5 million people in the United States are treated for skin cancer each year, at a cost of $8.1 billion, the report says. About 63,000 cases are the most serious kind, melanoma, and about

Dr. Holly L. Thacker discusses a non-surgery solution for the 20 million women (postpartum & menopausal) in the U.S. afraid to laugh, sneeze or exercise for fear of accidental bladder leakage in this radio interview with WELW-WINT in Willoughby, Ohio.

Read Dr. Holly L. Thacker’s column on powerful insulin sensitizers, which can help midlife women lose weight and other folks who have metabolic issues, including abdominal weight gain, elevated blood sugar, elevated triglycerides, pre-diabetes and the dreaded type-2 diabetes.

What can a woman do to feel fresh after having intercourse, since douching is not recommended?

Do certain foods improve focus and brain health?

Testing for human papillomavirus (HPV) may be the best way to know whether a woman is at risk of developing cervical cancer in the near future, according to a new study.

Negative HPV tests provided women with more reliable assurance that they wouldn’t develop cancer or other abnormal cervical changes in the next three years, compared to traditional Pap tests, researchers report.

How can I cope with emotional changes during menopause?

How can I decrease my risk of breast cancer?

What kinds of tests will I have during an eye exam?

Fresh green peppers, onion, and tomatoes with canned soup give a fresh appeal to this traditional casserole.

This delicious Mexican Chicken Casserole recipe is from Holly Clegg’s trim&TERRIFIC® Gulf Coast Favorites. For more healthy and delicious recipes from Holly Clegg, visit hollyclegg.com.

I had two partial hysterectomies and three laparoscopic surgeries due to scar tissue and blocked tubes. The first surgery removed my left ovary, tubes and tissue growing on the outside of my uterus, tubes and ovaries. The second surgery removed my right ovary and uterus.

I am on hormone replacement. I am 49 years old, have been married for 29 years and I have 3 children in their 20s. My question is concerning lack of sensation to my vagina and clitoris. Direct and indirect stimulation doesn’t seem to matter and I do not have orgasms any more. I am on prescription medication for fibromyalgia. Is there anything I can do to help this problem?

Screening for Sexually Transmitted Infections (STIs) is not just for the young. STIs don’t discriminate by age or race. Any sexually active person can get infected with a STI. During the past decade, we’ve seen an increase in STIs among those ages 50 and older.

Some of the more common sexually transmitted infections include:

Syphilis Chlamydia Gonorrhea Trichomonias Herpes HIV Hepatitis HPV (human papillomavirus – linked with certain cancers).

Struggling to Keep Fit Through Menopause

Keeping off those extra pounds is an ongoing battle for many women. And it only gets more challenging as we enter menopause.

It’s just the way we’re made. Female hormones tend to promote fat formation. That means our bodies store fat more easily than men’s bodies. As we get older, our metabolism slows, enabling even more weight gain. And as we lose muscle mass (beginning at age 40), body fat often takes its place. As we age, we need to

One of the newest advances in fertility treatment — retrieving and freezing eggs — allows women to preserve their ability to start a family later in life. “More and more women are asking about this option,” says Holly L. Thacker, MD, Director of Cleveland Clinic’s Center for Specialized Women’s Health. “Women are dedicated to their careers, yet they want to have families too. It’s important to realize that peak fertility is around age 24 — not age 34 or age 44.” Freezing eggs not only helps

An ingredient mixture of cool crisp watermelon, juicy tomatoes, and fresh basil with balsamic vinegar creates an extraordinary and invigorating light salad.

This Watermelon and Tomato Salad is from Holly Clegg’s trim&TERRIFIC Eating Well to Fight Arthritis cookbook.

I’ve just been perscribed HRT therapy: estradiol (vivelle-dot) 0.1mg and progesterone micronized 200 mg. But I have not started it, yet.

I also take 50,000 vitamin D weekly, which I started about 6 months ago.

What health risks are associated with the HRT outlined above? Will I gain weight from this HRT? Will my body composition change as a result of the HRT? How will my hair and skin change?

Bladder leakage is one of many health-related issues Dr. Holly L. Thacker of the Cleveland Clinic Center for Specialized Women's Health addresses in this interview.

Dr. Thacker explains that there is non-surgical therapy available to help remedy the problem, and that there is an unexpected, but not unwelcome side effect of the newly FDA approved pelvic stimulation devices now available to strengthen the pelvic floor or relax an overactive bladder.

Dr. Thacker is the author of

Bladder leakage is one of many health-related issues Dr. Holly L. Thacker of the Cleveland Clinic Center for Specialized Women's Health addresses in this interview. She explains that there is non-surgical therapy available to help remedy the problem, and that there is an unexpected, but not unwelcome side effect of the newly FDA approved pelvic stimulation devices now available to strengthen the pelvic floor or relax an overactive bladder.