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Cinnamon Apple Saute

Cinnamon Apple Saute

Recipe Box

This recipe is perfect for fall when there are so many different types of apples to choose from. Sautéed in apple butter and mixed with cinnamon—what's not to like about this dessert?


Overnight Urination

Ask the Nurse

I get up four or five times a night to go to the bathroom. Is this normal for a 74-year-old woman?

I take a diuretic in the morning as well as a heart pill and baby asprin. I am a little overweight. Would any of this contribute to having to urinate so frequently throughout the night?


What Does Menopausal HT Have to Do With Politics? Are the WHI Investigators Collectivists?

What Does Menopausal HT Have to Do With Politics? Are the WHI Investigators Collectivists?

Column

Read Dr. Holly L. Thacker’s blog post about the exaggerated, political controversies regarding menopausal hormone therapy in this post-Women’s Health Initiative era.


GERD Diet

Ask the Nurse

I suffer from Gastroesophageal Reflux Disease (GERD). Any suggestion as to what to eat for breakfast? I am also dieting.


Do I Need Progesterone Cream?

Ask the Nurse

I am post-menopausal and have horrible hot flashes, insomnia and anxiety. I don’t have a uterus, so should I still take bio-identical progesterone cream to avoid estrogen dominance?

I have gotten two different answers about taking progesterone cream from local gynecological doctors. There is too much conflicting information out there, so thank you for your help.


Breast Self-Exams Aid in Breast Tissue Self-Awareness

Health Information

Be Proactive About Your Health Women are notorious for putting everyone else’s healthcare needs ahead of their own. At Cleveland Clinic’s Center for Specialized Women’s Health, we encourage every woman to be proactive about her health. Being proactive allows you to enjoy a longer, more active life — and more time with those you love. Breast cancer is one of the diseases women should be most vigilant about: It is the most common female cancer in the United States, affecting one in eight…


Menopause and Weight Gain

Ask the Nurse

I’m officially in menopause and gaining weight. What are some strategies for weight loss that will work for me now?


Coffee, Tea or Fatty Liver

Coffee, Tea or Fatty Liver

Column

Read Dr. Holly L. Thacker’s blog about the common pick-me-up of beverages, coffee and tea, and how they affect the liver. Know that having a 'fatty liver' is not good for your health.


Healthy Digestive Tract

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What are some tips for keeping my digestive tract healthy?


Heart Disease in Women

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What are the signs and symptoms of heart disease in women?


Yam Corn Bread Stuffing

Yam Corn Bread Stuffing

Recipe Box

Naturally sweet yams and cornbread team up for a mouthwatering savory stuffing. For a time efficient approach, prepare the cornbread and toast the pecans a day ahead. This recipe is from Holly Clegg’s trim&TERRIFIC Gulf Coast Favorites.


Simple Southwestern Casserole

Simple Southwestern Casserole

Recipe Box

Zesty, meaty casserole with a biscuit surprise — you will be amazed at how extraordinarily tasty this simple combination is. This recipe has become so popular in the Clegg family.

This recipe is from Holly Clegg’s trim&TERRIFIC Kitchen 101: Secrets to Cooking Confidence.


Best Vitamins for Women to Take

Ask the Nurse

I am 49 years old, I exercise five times a week, I’m average weight, I’ve never smoked and I eat pretty healthy. What daily vitamins should I be taking? I am very confused by all the different choices out there.


Yeast Infection and Intercourse

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Is it common to get a yeast infection after sexual intercourse? I seem to have a lot of pain the next day and then develop a yeast infection. This has been occurring for the past year.


Women in Medicine Month: Holly L. Thacker, M.D.

News

September is Women in Medicine Month. The Cleveland Clinic's Women's Professional Staff Association featured our very own Executive Director Dr. Holly L. Thacker in their 'Get to know women leaders' enewsletter issue.


Endometriosis Symptoms

Ask the Nurse

My daughter suffers from endometriosis. She has had two laparoscopies.

Unfortunately, birth control pills have not helped her symptoms. Lupron therapy has somewhat helped her endometriosis, but the side effects (especially depression) are bad. Any suggestions on how to alleviate the pain, which is often debilitating?


Be Strong, Be Healthy, Be in Charge! Self-Defense Can Save Your Life

Be Strong, Be Healthy, Be in Charge! Self-Defense Can Save Your Life

Column

Mary Clarkin, CNP shares important self-defense tips that can protect you and your family.


Nightly Leg Cramps

Ask the Nurse

I am experiencing leg cramps at night. The cramps keep me awake at night.

I do take potassium daily. Can you give me any advice to help minimize the nightly leg cramps?


My menstrual cycle is inconsistent

Ask the Nurse

I am a 55 year old female with a normal menstrual history from age 13 through age 50ish. The last couple of years, my menstruation has been more frequent and heavier. It stopped for six months before last October, then once in October and once in January. Then I had a bit of spotting, then nothing for five months.

Five days ago, I had a heavy flow start. In April, at my normal pap exam, my doctor thought she saw something, so I was sent for a follow up with a sonogram. The doctor at the sonogram appointment thought she saw something as well, so she referred me to an oncologist who recommended removing everything.

I went for a second opinion with an equally qualified top doctor who said the previous physicians read the sonogram incorrectly and everything was fine. This physician did a cervical biopsy, which came back negative. I have been experiencing extreme stress this past month, could that have been the cause of my recent bleeding?


Mango Chutney Spread

Mango Chutney Spread

Recipe Box

Surprisingly simple with six ingredients and you have this mild sweet, spicy, and salty spread, (opposite flavors attract) that tantalizes every taste bud in each bite. Serve with crackers.

This recipe is from Holly Clegg, author of Too Hot in the Kitchen: Secrets To Sizzle At Any Age.