I am experiencing leg cramps at night. The cramps keep me awake at night.

I do take potassium daily. Can you give me any advice to help minimize the nightly leg cramps?

I am a 55 year old female with a normal menstrual history from age 13 through age 50ish. The last couple of years, my menstruation has been more frequent and heavier. It stopped for six months before last October, then once in October and once in January. Then I had a bit of spotting, then nothing for five months.

Five days ago, I had a heavy flow start. In April, at my normal pap exam, my doctor thought she saw something, so I was sent for a follow up with a sonogram. The doctor at the sonogram appointment thought she saw something as well, so she referred me to an oncologist who recommended removing everything.

I went for a second opinion with an equally qualified top doctor who said the previous physicians read the sonogram incorrectly and everything was fine. This physician did a cervical biopsy, which came back negative. I have been experiencing extreme stress this past month, could that have been the cause of my recent bleeding?

Surprisingly simple with six ingredients and you have this mild sweet, spicy, and salty spread, (opposite flavors attract) that tantalizes every taste bud in each bite. Serve with crackers.

This recipe is from Holly Clegg, author of Too Hot in the Kitchen: Secrets To Sizzle At Any Age.

A Healthier "Weigh" of Life A positive attitude is important for successful weight management. Whether you need to lose, gain, or maintain your weight, you need to make a commitment to gradually adopt a healthier "weigh" of life. You can look at nutrition as a health investment for a long and healthy lifestyle. Whether you are 20, 40, or 55, start now to invest in your own good health. The sooner you start, the healthier you might be in the long run. You can lose weight. The best way to lose…

This filling and hot entree is perfect after a football game or to warm up on cool nights. And the squash and carrots are great sources of vitamins A and C, potassium and fiber.

My 75-year-old mother sweats a lot, especially under her hair (her forehead is always dripping). She is post-menopausal.

I used to sweat profusely from under my hair; I had to wear a bandana everyday to keep the sweat out of my eyes. My dermatologist prescribed oxybutnin for me and it has been a God-send. Who should my mother see? Is this hormonal or some other issue?

Read Dr. Holly L. Thacker's blog about eating food for nourishment and for medicinal benefit.

Breastfeeding is the natural way to feed your baby. It's also good for your baby's health and for your health, too. Cleveland Clinic supports and encourages breastfeeding, but the decision to breastfeed is up to you. The information below explains the benefits of breastfeeding so you can decide how you wish to feed your baby. Breast milk: The best food for your baby Here are some important facts about the benefits of breast milk: Breast milk provides all the food and fluid your baby needs…

What if they see something on my mammogram? How accurate is it?

I’ve heard of IVF, but am not really sure what it is. Can you explain it?

I am 22 years old and I have a skin tag on my left hip. It is not painful, but it is in an uncomfortable area and really bothers me.

Are skin tags dangerous? How can I remove my skin tag?

Most of you probably like the familiarity and satisfaction of your current brain game fitness routine. People will often share with me the types of activities they have done for decades or on a regular basis every day. One of the best things you can do is to keep your mind open to new possibilities. When it is suggested that they consider branching out into something else, I often hear some reluctance. Create a New Brain Enhancement Activity It is likely that my fascination with word games…

Thinking About Going to See a Doctor? Going to a doctor’s appointment can be very intimidating and sometimes a bit scary, especially if you’re seeing a new doctor. Many patients, both male and female, are afraid to visit a doctor, delay making an appointment because of fear, forget what they want to ask once they are in the exam room and leave the visit with more questions than they came with. Below are tips to help you make the most of your doctor’s appointment starting with scheduling the…

What is the best hormone therapy (HT)? I had a hysterectomy with bilateral oophorectomy when I had surgery for creation of an ileostomy. I still have issues with hot flashes, but I do not like taking pills. Is there another option?

I am 42 years old and I don’t have any health problems, but I have had some joint pain in my hip area. I read an article that taking an Omega-3 supplement would help with some joint pain.

However, I am allergic to fish and shellfish (I am able to eat canned fish and tuna). Is it safe to take the Omega-3 supplement with my fish allergy?

Dr. Lauren Weber discusses two of the most common women's health questions concerning hot flashes and vaginal dryness. Read what she recommends are the best hormonal and non-hormonal treatments for women.

What prevents Lactose intolerance?

July 2013 -- North American Menopause Society's First to Know e-newsletter showcased our Executive Director Dr. Holly L. Thacker's review of hyaluronic acid vaginal gel and it's effectiveness for vaginal dryness in women.

Read Dr. Holly L. Thacker's column on the continued good news about estrogen use in postmenopausal women that is not actually making it into the news!

Thinking about going to see a doctor? Going to a doctor’s appointment can be very intimidating and sometimes a bit scary, especially if you’re seeing a new doctor. Nine tips to help make the most out of a doctor's appointment.