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Holiday Bars

Holiday Bars

Recipe Box

Holiday ingredients create an easy festive bar cookie.

This recipe is from Holly Clegg's trim&TERRIFIC Too Hot in the Kitchen: Secrets to Sizzle at Any Age - 200 Simple and Sassy Recipes.


Hormone Therapy for Vaginal Dryness and Preventing Osteoporosis

Ask the Nurse

I am 52 years old and post-menopausal. In January, I had a surgical biopsy of my breast following the discovery of "pre-cancerous" or "high risk" cells. No cancer was found, but my doctor stopped my hormone therapy anyway. Almost immediately, I developed osteoporosis and severe vaginal dryness.

I am taking Actonel now for osteoporosis, but am having difficulty with the cost. Less expensive options have more serious side effects. I have yet to find a non-estrogen remedy for vaginal dryness that works for me. Is there a compelling reason not to go back on hormone therapy?


Hot off the Press! Highlights from the 2015 National Menopause Society Meeting

Column

Drs. Elim Shih and Heather Hirsch discuss the latest groundbreaking medical updates for women, including highlights from the 2015 National American Menopause Society meeting and Addyi, the first medication for women suffering from low sexual desire.


No Sex Drive

Ask the Nurse

I’m 32 yrs old and married, but I never feel the appetite to have sex.


Dr. Holly L. Thacker Featured in Cleveland Business Connects

News

To know Holly Thacker, MD, is to quickly discover the passion and work she accomplishes on behalf of women – especially those navigating their way through midlife. The nationally recognized leader in women’s health, who has a lengthy accomplishments list that includes serving as professor at Lerner College of Medicine at Case Western Reserve University and prior leadership roles for the North American Menopause Society and the National Osteoporosis Foundation, views such responsibilities as…


Perimenopause Treatment Guide

Perimenopause Treatment Guide

Treatment Guides

Perimenopause can be confusing and frustrating. Symptoms can significantly affect your quality of life when you’re at the peak of your career, finally enjoying time alone with your partner, or hope to find more time for hobbies. Our free guide discusses the many treatment options available to manage symptoms.


Vaginal Dryness Treatments

Ask the Nurse

What are your recommendations for vaginal dryness? I had a prescription for estrogen, but it was too expensive. What are my other options?


Treatment Options for Hair Loss

Ask the Nurse

I have hair loss on the top of my head. I read about the HairMax laser, is this a good option? What about light therapy?


4 Simple Exercises for Back Pain

Videos

Got back pain? Try ‘superman’ and 3 more exercises. Back pain is often a result of the aging process for many people, but there are steps you can take to keep your back strong and healthy. Try these four back stretches at home today.

Cleveland Clinic

Do Birth Control Pills Increase a Woman's Breast Cancer Risk?

Videos

In this video, Jame Abraham, MD, comments on this controversial topic and offers insight about a recent study associating oral contraception use with higher breast cancer risk. The amount of estrogen women take is a key factor, he says.


9 Strategies to Stop Overeating

Videos

Experts discusses 9 strategies to stop overeating.


Uterus Transplants May Soon Help Some Infertile Women in the U.S. Become Pregnant

News

Six doctors swarmed around the body of the deceased organ donor and quickly started to operate. The kidneys came out first. Then the team began another delicate dissection, to remove an organ that is rarely, if ever, taken from a donor. Ninety minutes later they had it, resting in the palm of a surgeon’s hand: the uterus. The operation was a practice run. Within the next few months, surgeons at the Cleveland Clinic expect to become the first in the United States to transplant a uterus into a…


NAMS Leaders Request Labeling Change for Low-dose Vaginal Estrogen for Vulvovaginal Atrophy

News

Arising from concerns raised during the Town Hall at the 2013 Annual Meeting of The North American Menopause Society (NAMS), Dr. JoAnn Manson spearheaded a Working Group that determined that current labeling for low-dose vaginal estrogen used for vulvovaginal atrophy (VVA) indications was not evidence based, overstated risks through extrapolation of findings from trials of oral systemic hormone therapy, and did not accurately reflect the safety profile of low-dose vaginal estrogen. Under her…


Hashimoto's Disease

Ask the Nurse

I was diagnosed with Hashimoto’s thyroid disorder. My labs show me ’in normal range.’ My endocrinologist did not recommend thyroid hormone replacement until necessary (she said it could be years), and my GP prescribed me the thyroid hormone and thought I’d start with half a pill and "see how I feel".

Most of my symptoms are hyperthyroid, and my latest labs from one month ago show me ’slightly hyper.’ I am not taking hormones as of yet, as I’m worried they will make me MORE hyper. I am on propranolol to assist with high blood pressure that literally occurred overnight after years of no issues.

Meanwhile, I feel my body is simply deteriorating. The last 4-5 months I’ve had cracking of bones, a feeling of my connective tissue being compromised, and most recently a pretty bad case of psoriasis that itches and nail-pitting. I feel like my body is deteriorating, quite frankly and I’m not sure if this is Hashimoto’s OR something else going on?

If it is Hashimoto’s, would starting thyroid HELP with some of the tissue/bone sensations? Frankly, my endocrinologist even told me to just keep my management to my GP and check in with them once per year.

My second question, my psoriasis has been under treatment for 2 weeks now with no improvement and my doctor says to just stay the course. It itches so much and feel/looks like hives - very itchy welts on my lower legs, buttocks, hips. thighs and elbow. Is there another ’rash’ that often accompanies hashimoto’s patients? If this is psoriasis, it sure is stubborn.


Combing Through Hair Loss Treatments

News

What to do when there's more hair in the drain and less on your head. Hair loss is a natural but unloved part of aging. If you're concerned about thinning hair, here's what Dr. Holly L. Thacker and other experts say about prevention, effective treatments and realistic goals. HAIR LOSS IS A NATURAL but unloved part of aging. But sometimes bald spots or thin patches are signs of a medical condition or dietary deficiency. The first step in seeking a remedy is finding out the cause. Male or…


Breast Density Not a Strong Risk Factor for Cancer

News

Dense breasts are not a strong independent risk factor for breast cancer, according to a study of more than 52,000 mammograms.


Hysterectomy and Pap Smears

Ask the Nurse

I had a hysterectomy at 39 (55 now), and I have been told that I no longer need a Pap test, is this correct? I lost a sister at 42 years of age from 4th stage squamous cell cervical cancer and I am concerned. Thank you in advance.


Wonderful White Chili

Wonderful White Chili

Recipe Box

Less than 10 ingredients, you have a satisfying bowl of chili with minimal preparation and maximum taste. Recipe from Holly Clegg’s trim&TERRIFIC Eating Well to Fight Arthritis.


Exercise & Pregnancy: The Dos & Don’ts!

Exercise & Pregnancy: The Dos & Don’ts!

Column

Read Dr. Heather Hirsch’s article on planning for a health pregnancy and what exercises are safe during your pregnancy.


Link Between Menopause Age and Depression

Videos

Dr. Holly L. Thacker discusses a new study that finds a link between menopause age and depression.