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Atrial Fibrillation
Ask the Nurse
When you are in a-fib, is it hurting your heart? I know it can cause a stroke, but what else is it doing to my body?
New Treatments Can Help You Avoid Hysterectomy
Health Information
Preparing for a Hysterectomy? Think twice. You might not need it! One out of three women has a hysterectomy (surgery to remove the uterus) by age 60. But only 10 percent of hysterectomies are to prevent or treat cancer. The rest are for conditions that today may be treatable with less invasive options. Hysterectomy use to be the only option for women suffering with excessive bleeding, endometriosis, benign tumors and other uterine conditions. But that’s no longer the case. Less Invasive…

Pumpkin Mousse with Granola
Recipe Box
You would never guess a dessert as creamy and delicious as this pumpkin mousse recipe could be healthy and low in calories! Just mix the mousse ingredients together and sprinkle the homemade granola on top.

Cinnamon Apple Saute
Recipe Box
This recipe is perfect for fall when there are so many different types of apples to choose from. Sautéed in apple butter and mixed with cinnamon—what's not to like about this dessert?
Overnight Urination
Ask the Nurse
I get up four or five times a night to go to the bathroom. Is this normal for a 74-year-old woman?
I take a diuretic in the morning as well as a heart pill and baby asprin. I am a little overweight. Would any of this contribute to having to urinate so frequently throughout the night?

What Does Menopausal HT Have to Do With Politics? Are the WHI Investigators Collectivists?
Column
Read Dr. Holly L. Thacker’s blog post about the exaggerated, political controversies regarding menopausal hormone therapy in this post-Women’s Health Initiative era.
GERD Diet
Ask the Nurse
I suffer from Gastroesophageal Reflux Disease (GERD). Any suggestion as to what to eat for breakfast? I am also dieting.
Do I Need Progesterone Cream?
Ask the Nurse
I am post-menopausal and have horrible hot flashes, insomnia and anxiety. I don’t have a uterus, so should I still take bio-identical progesterone cream to avoid estrogen dominance?
I have gotten two different answers about taking progesterone cream from local gynecological doctors. There is too much conflicting information out there, so thank you for your help.
Breast Self-Exams Aid in Breast Tissue Self-Awareness
Health Information
Be Proactive About Your Health Women are notorious for putting everyone else’s healthcare needs ahead of their own. At Cleveland Clinic’s Center for Specialized Women’s Health, we encourage every woman to be proactive about her health. Being proactive allows you to enjoy a longer, more active life — and more time with those you love. Breast cancer is one of the diseases women should be most vigilant about: It is the most common female cancer in the United States, affecting one in eight…
Menopause and Weight Gain
Ask the Nurse
I’m officially in menopause and gaining weight. What are some strategies for weight loss that will work for me now?

Coffee, Tea or Fatty Liver
Column
Read Dr. Holly L. Thacker’s blog about the common pick-me-up of beverages, coffee and tea, and how they affect the liver. Know that having a 'fatty liver' is not good for your health.
Healthy Digestive Tract
Ask the Nurse
What are some tips for keeping my digestive tract healthy?
Heart Disease in Women
Ask the Nurse
What are the signs and symptoms of heart disease in women?

Yam Corn Bread Stuffing
Recipe Box
Naturally sweet yams and cornbread team up for a mouthwatering savory stuffing. For a time efficient approach, prepare the cornbread and toast the pecans a day ahead. This recipe is from Holly Clegg’s trim&TERRIFIC Gulf Coast Favorites.

Simple Southwestern Casserole
Recipe Box
Zesty, meaty casserole with a biscuit surprise — you will be amazed at how extraordinarily tasty this simple combination is. This recipe has become so popular in the Clegg family.
This recipe is from Holly Clegg’s trim&TERRIFIC Kitchen 101: Secrets to Cooking Confidence.
Best Vitamins for Women to Take
Ask the Nurse
I am 49 years old, I exercise five times a week, I’m average weight, I’ve never smoked and I eat pretty healthy. What daily vitamins should I be taking? I am very confused by all the different choices out there.
Yeast Infection and Intercourse
Ask the Nurse
Is it common to get a yeast infection after sexual intercourse? I seem to have a lot of pain the next day and then develop a yeast infection. This has been occurring for the past year.
Women in Medicine Month: Holly L. Thacker, M.D.
News
September is Women in Medicine Month. The Cleveland Clinic's Women's Professional Staff Association featured our very own Executive Director Dr. Holly L. Thacker in their 'Get to know women leaders' enewsletter issue.
Endometriosis Symptoms
Ask the Nurse
My daughter suffers from endometriosis. She has had two laparoscopies.
Unfortunately, birth control pills have not helped her symptoms. Lupron therapy has somewhat helped her endometriosis, but the side effects (especially depression) are bad. Any suggestions on how to alleviate the pain, which is often debilitating?

Be Strong, Be Healthy, Be in Charge! Self-Defense Can Save Your Life
Column
Mary Clarkin, CNP shares important self-defense tips that can protect you and your family.