Most teens who participate in sports are anxious to get in the game. For their safety, however, many schools require a sports physical, also called a pre-participation exam (PPE), before an athlete is cleared to play. In the United States, millions of athletes — including teens — undergo sports physicals before they can begin competing. Why Are Sports Physicals Necessary? Sports physicals are intended to determine if an athlete is healthy enough to participate in sports, and to…

You've had some time now to get used to the new addition to your family. Your baby should be eating every three to four hours and growing nicely. You do not need to worry about adding water or anything else to his or her diet of formula or breast milk. For now, these provide all of the nutrients a baby needs. Make sure you stay healthy too. Continue eating right and getting enough rest. Your baby's schedule might very well have days and nights backwards right now. Health Issues Some babies…

Adolescence is the period of developmental transition between childhood and adulthood, involving multiple physical, intellectual, personality and social developmental changes. The onset of puberty signals the beginning of adolescence, and puberty now occurs earlier, on average, than in the past. The end of this developmental period is tied more so to social and emotional factors and can be somewhat ambiguous. How Is Your Child Developing Physically? The adolescent growth spurt — an…

Diet Guidelines for Children An essential step to help your child, and your entire family, to stay in shape is to develop healthy eating habits. The eating habits your children pick up when they are young will help them maintain a healthy lifestyle when they are adults. One of the most important approaches to eating is cutting down on fat intake. Simple ways to accomplish this include eating: low-fat or nonfat dairy products poultry without skin and lean meats low-fat or fat-free breads…

Choosing a primary care physician (pediatrician or family doctor) for your baby is not easy. That is why it is very important to do proper research before your baby arrives. Be prepared to interview more than one doctor. Ask lots of questions, and make sure you feel very comfortable with the doctor you choose. Pediatricians Versus Family Doctors Pediatricians are primary care doctors who specialize in providing care for newborns, children and teenagers. Pediatricians provide well-care and…

After your baby is born, a doctor or nurse will perform a series of tests to determine your baby’s physical condition. A routine evaluation, called the Apgar test, is used to identify whether your baby needs urgent medical care. After delivery, your baby will also be given a vitamin K shot, eye drops and newborn screening tests. Your baby may also receive a hearing test and a hepatitis B vaccine. What Happens During an Apgar Test? During an Apgar test, your baby’s heart rate, breathing,…

You have worked hard to lose your excess body fat and developed new eating and exercise methods that now need to become habit. Once you have achieved a desired weight, a positive attitude is very important in your efforts to successfully manage it. To lose weight permanently, you must make a commitment to gradually adopt a healthier way of life. Maintaining your new weight will become easier over time once your choices become new habits. 13 Tips to Help Maintain Your New Weight Keeping your…

Why Should I Exercise? Exercise has many benefits. Exercise can help you: Maintain a healthy weight or help you reach your weight loss goals Reduce the likelihood of gaining weight as you age Maintain bone mass Lower blood pressure, cholesterol and blood sugar levels Reduce the risk of chronic conditions such as diabetes, heart disease, and osteoporosis Reduce stress and improve the quality of sleep Maintain a higher level of cardiovascular fitness, mobility, strength,…

Simple Tips to Maintaining Healthy Digestion Your digestive tract is an important, but under-looked system in your body. Everything we eat gets digested, and it is through digestion that we absorb nutrients. Keeping our digestive tracts healthy is an important way to keep our bodies healthier longer. Follow these tips to keep your digestion running smoothly: Eat at least five servings of fruits and vegetables daily. Be adventurous, and eat a variety of fruits and vegetables in any form –…

Food Makes Us Feel Good Besides tasting great and nourishing the body, food also has an influence on appetite and moods. Research shows that certain foods affect powerful mood-modifying brain chemicals called neurotransmitters. These neurotransmitters are made from the foods we eat, and are present in higher concentrations after meals than between them. Of the many neurotransmitters present in our bodies, only a few affect appetite: Serotonin: a chemical released after eating…

Depending on your preferences, you can choose to stop using tobacco through medicines containing nicotine or not containing nicotine. Both types of treatments have certain benefits and drawbacks. It is up to you and your doctor to determine which method is right for you. Nicotine Replacement Therapy Prior to using any smoking cessation product that contains nicotine, it is very important to stop smoking and stop using any other nicotine-containing products. Carefully read the labels of these…

Tobacco use is the number one cause of preventable diseases in the United States. Smoking accounts for about 440,000 deaths yearly. Chronic obstructive pulmonary disease (COPD), also know as emphysema and/or chronic bronchitis, continually ranks among the leading causes of death in the United States. If these are not enough reasons to quit smoking, also know that smoking plays a role in all of the following diseases: Smoking-related diseases Lung cancer Heart disease, heart attacks, and…

Why Is It So Hard to Quit Smoking? If you smoke cigarettes, your family members and friends have probably voiced their concerns by saying something like, “Smoking is so bad for you, why do you do it?” People start smoking for different reasons. They might think it will help calm their nerves, make them look more mature or be an adventure. But it wasn’t the best choice and now they really do want to quit. So why is it so hard? It is hard to quit smoking because the nicotine in cigarettes,…

If you smoke, quitting is the most important step you can take to protect your lungs and overall health. It is NEVER too late to quit or experience the benefits related to quitting. When you quit smoking, you will: Prolong your life. Decrease your risk of disease (including lung cancer, throat cancer, emphysema, heart disease, high blood pressure, ulcers and other conditions). Reduce your risk of respiratory and anesthesia complications after an operation. Decrease the chance that…

Most people associate cigarette smoking and tobacco use with breathing problems and lung cancer. But smoking is also a major cause of cardiovascular (heart and blood vessel) disease. No. 1 Cause of Preventable Disease and Death Smoking and tobacco use are significant risk factors for a variety of chronic disorders. According to the American Heart Association, cigarette smoking is the most important preventable cause of premature death in the United States, accounting for 440,000 of the more…

If you smoke, quitting is the most important step you can take to protect your lungs. It is never too late to quit. Your body can show drastic improvements within minutes of your last cigarette. Your health can improve and you may feel more lively and energetic. Below is a list of certain health benefits you may receive after quitting smoking. A Timeline of Your Body After You Quit Smoking Once you quit smoking, your body will experience changes instantly, as well as long-term health…

Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments. Proper posture: Keeps bones and joints in the correct alignment so that muscles are being used properly. Helps decrease the abnormal wearing of joint surfaces that could result in arthritis. Decreases the stress on the…

The spine (or backbone) runs from the base of the skull to the pelvis. It serves as a pillar to support the body's weight and to protect the spinal cord. There are three natural curves in the spine that give it an "S" shape when viewed from the side. These curves help the spine withstand great amounts of stress by providing a more even distribution of body weight. The spine is made up of a series of bones that are stacked like blocks on top of each other with cushions called discs in between…

What Causes Wrinkles? From environmental factors to lifestyle choices, the onset of wrinkles has many causes. The following are the most significant: Aging With age, skin cells divide slower and the inner layer of the skin begins to thin. The network of elastin and collagen fibers which support the outer layer loosens and unravels. With aging, skin also loses its elasticity and is less able to retain moisture. In addition, oil-secreting glands are less efficient and the skin is slower to…

Can Alcoholism Be Cured? No, alcoholism cannot be cured at this time. Even if an alcoholic hasn't been drinking for a long time, he or she can still suffer a relapse. Not drinking is the safest course for most people with alcoholism. Can Alcoholism Be Treated? Yes, alcoholism can be treated. Alcoholism treatment programs use both counseling and medications to help a person stop drinking. Treatment has helped many people stop drinking and rebuild their lives. Which Medications Treat…