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Chapter 8: Sleep: Difficulties and Disorders
March 16, 2023
Podcasts
Sleep is one of the body's basic needs, it restores and preserves our health. When we're sleep deprived, our tolerant for stress plummets.
Women who report the most sleep problems are those in the perimenopausal through menopausal years. Host and Author Dr. Holly Thacker discusses how to get a better night's rest and what not to do during the day that prevents quality sleep at night.
Chapter 9: Menopause and Sex
March 19, 2023
Podcasts
Not in the mood? Is it hormonal, is it my partner, or is it a normal part of aging?
Join Host and Author Dr. Holly Thacker as she reads and discusses "Menopause and Sex," Chapter 9 of her book The Cleveland Clinic Guide to Menopause. Dr. Thacker will share common low sex drive symptoms and the different treatment option available.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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Everything You Wanted To Ask About Constipation But Were Afraid To Ask!
Column
Read Dr. Holly Thacker’s column about fiber and preventing constipation and sluggish bowel function in women.
Medications and Supplements That Cause Constipation
Health Information
Your colon’s main job is to absorb water from residual food as it’s passing through your digestive system. It then creates stool. The colon’s muscles eventually propel the waste out through the rectum to be eliminated. If stool remains in the colon too long, it can become hard and difficult to pass. Poor diet frequently causes constipation, but certain medications and supplements can also be a culprit for constipation.Medications and supplements that cause constipation Opiates - Morphine,…
Everything You Wanted To Know About Constipation
March 22, 2023
Podcasts
Host Dr. Holly Thacker discusses constipation and everything you wanted to know about it, but were afraid to ask! She shares constipation prevention tips and what foods and supplements can help prevent constipation.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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3 Things to Eat - and 3 Things Not to Eat Before Bed
Column
Alexis Supan, MPH, RD shares what to eat and what not to eat before bed to help with better sleep quality, mood and weight.
Chapter 10: The Risks and Benefits of Hormone Therapy
March 26, 2023
Podcasts
Hormone therapy is still the best available treatment to treat menopausal symptoms.
Host and Author Dr. Holly Thacker reads and discusses "The Risks and Benefits of Hormone Therapy," Chapter 10 of her book The Cleveland Clinic Guide to Menopause.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Chapter 11: Customizing Hormone Therapy
March 31, 2023
Podcasts
Hormone therapy is not a one size fits all solution. Hot flashes might be one woman's most severe symptom, but another woman may be more concerned about sexual dysfunction.
Host and Author Dr. Holly Thacker reads and discusses "Customizing Hormone Therapy." Dr. Thacker discusses the wide variety of hormone therapy options and what may be best for you based on your menopausal symptoms.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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Low Dose Naltrexone (LDN): Alternative Treatment for Pain and Inflammation
Column
Dr. Sobia Khan continues her Educational Series of Lifestyle and Functional Medicine Approach for Perimenopause with this second guest column.
Dr. Khan describes what Low Dose Naltrexone (LDN) is and how it can benefit women who suffer from inflammatory pain due to endometriosis, suppress inflammation to improve fertility, gut dysbiosis, fibromyalgia and pelvic pain due to endometritis.
Chapter 12: Boosting Bone Health
April 4, 2023
Podcasts
Midlife is a critical turning point for a woman's bone health. There's a direct relationship between menopause and the development of the bone thinning disorder termed osteoporosis.
Midlife is a prime time to prevent and treat low bone mass, so we can stay strong, healthy and in charge in our later years!
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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How To Lose Weight and Feel Great in Midlife
April 6, 2023
Podcasts
Why is belly fat bad for your heart? Why do women tend to gain weight in midlife?
Host Holly Thacker, MD shares ways women can lose unwanted pounds with healthy living tips.
Chapter 13: Abnormal Bleeding and What To Do About It
April 9, 2023
Podcasts
What constitutes abnormal bleeding when you're entering menopause?
Host and author Dr. Holly Thacker discusses what to look for with abnormal bleeding and what you're options are for treatment in Chapter 13 of her book The Cleveland Clinic Guide to Menopause.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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What are the Top Superfoods for Women?
April 13, 2023
Podcasts
Holly Thacker, MD, Host of the Speaking of Women's Health Podcast, shares the top 13 superfoods for women that help reduce cancer risk, help with weight loss and can help improve mood.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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Menopause as a Risk Factor for Bone Loss - Dr. Kristi Tough DeSapri
April 14, 2023
Podcasts
Kristi Tough DeSapri, MD joins us in this CME podcast episode to discuss bone health in midlife women, including fracture risk assessment, what do do with a DXA report, medications and treatments, understanding a woman's risk factors and supplements.
After listening to this podcast, please visit menopauselearning.com to claim your free accreditation.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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Weight Management in Midlife - Tara Iyer, MD
April 15, 2023
Podcasts
Join Tara Iyer, MD and Host Holly Thacker, MD on the Menopause Learning Podcast as they discuss the changes that occur to the body metabolically throughout the menopause transition and what lifestyle modifications are critical to optimize a woman's health at midlife. They also discuss the latest prescription medications and therapies available for weight loss in women at midlife.
Please visit menopauselearning.com to claim you free CME accreditation.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Chapter 14: Your Body, Your Choices
April 17, 2023
Podcasts
Many women seek balance during midlife, perhaps because menopause introduces so many hormonal shifts.
Host and author Dr. Holly Thacker reads Chapter 14 of her book The Cleveland Clinic Guide to Menopause - Your Body, Your Choices and shares ways women can feel better and age better.
Early menopause, later start to hormone therapy may increase risk of Alzheimer's disease
News
Women are more likely than men to develop Alzheimer's disease (AD), with women making up two-thirds of the population living with AD. A new study sheds light on the relationship between the risk of Alzheimer's disease and age of menopause and use of hormone therapy (HT).
Chapter 15: Appendix: Preventive Care, Headaches, Caregiving and Resources
April 21, 2023
Podcasts
Host and author Dr. Holly Thacker wraps up her book The Cleveland Clinic Guide to Menopause with several Appendixes discussing preventive care, shared medical appointments, managing migraine headaches, caregiving keys, understanding compounding pharmacies, and resources for midlife women.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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Allergy Survival Guide
April 25, 2023
Podcasts
Achoo! It's that time of year again - allergy season. Host and fellow allergy sufferer Holly Thacker, MD shares tips to prevent and help with those annoying allergy symptoms.
Hormones and Menopause: RX for Life
News
Monica Robins interviews Speaking of Women's Health Executive Director Holly L. Thacker, MD to discuss what women need to know about hormones and menopause.