Nothing tastes better than a creamy dip with fresh vegetables and herbs served with toasted pita bread. Nonfat and low-fat cream cheese are mixed together to cut down on the saturated fat, but not on the delicious taste. Tofu is added for smoothness, which gives it a rich taste as well as extra protein – a win-win recipe!

A sensational and explosive combination of roasted sweet yams, crunchy corn, black beans in a light jalapeño dressing.. This recipe is from Holly Clegg's Trim & Terrific Gulf Coast Favorites: Over 250 easy recipes from my Louisiana Kitchen.

Figs, high in fiber and potassium, combined with sweet caramelized onion, salty prosciutto and creamy goat cheese turn pizza into a palate-pleasing masterpiece.

Regular guacamole gets a different flavor with this Mediterranean alternative. Feta cheese, rice vinegar and dried oregano leaves add a delicious taste to traditional guacamole. Shake things up by combining two different flavors into one mouth-watering dip. This dip definitely satisfied the cravings of this avocado and feta addict.

Grab a large skillet for a quick journey to the Mediterranean. Take advantage of the scrumptious sauce. Serve with pasta or rice (try whole grain pasta or brown rice).

Chocolate sandwich cookies and reduced-fat cream cheese come together to make an appetizing combination. Sprinkle in white chocolate chips for that extra burst of flavor. Close your eyes for this bite of ecstasy — it takes only three ingredients. Make ahead of time and enjoy this rich and satisfying treat!

This is a go-to, make-ahead recipe when you want an impressive knockout appetizer. Hummus, feta cheese and Kalamata olives come together to create an exotic taste for your next gathering. Not only does this Greek Dip taste great, it’s low in calories as well. Move over Mexican — this Mediterranean-inspired dip will be your new party favorite! Serve with pita chips.

Fruit tarts are very easy to make and can vary as the seasons change. Mix in your favorite fruits to make different tarts year round! The whole wheat crust adds a crunchy texture and extra fiber to any fruit tart. An addition of chocolate is just what it needs. Get your daily servings of fresh fruit by eating these yummy snacks.

Warm yourself on a cool fall day with these baked beans. Mix peas, beans and onions to bring out the flavor. These baked beans can be made with or without the kielbasa. Either way, they are a tasty and nutritious side dish for picnics or at dinner.

This recipe can be modified, decreasing fat and calories, by using a “light,” low-fat soy milk. Other substitutes can include skim milk for soy milk or strawberries (fresh or frozen) for peaches. It is a very refreshing and tasty drink for snack or breakfast.

This guacamole dish is ideal to use as a dip for chips, vegetables or as a zesty sandwich spread. Mix in cumin, kosher salt and ground pepper to make this guacamole wild! This guacamole adds a bite to any chips dipped into it and the fresh ingredients really help the spices to stand out.

This quick, easy and elegant quiche is ideal for guests or a dinner with your family. Even better: compare this to a traditional quiche, which is over 500 calories and 40 grams of fat, in a single slice. You’ll never eat store-bought quiche again!

Thank you to the Cleveland Clinic Healthy Heart Cookbook.

Comfort food at its finest! A bowl of yummy whipped potatoes can warm anyone, even in the coldest of temperatures. The cream cheese flavor sends your taste buds soaring.

Beef Stew is a hearty meal for chilly nights, and this recipe works great in a slow cooker, which is a terrific time saver. Your family will love coming home to the aroma of dinner ready-to-eat! Who'll know you weren't in the kitchen all day?

A great and healthy way to start your day is with a delicious, veggie-filled egg white omelet. Substitute your favorite seasonal vegetables and try different low-fat cheeses for flavor.

This omelet recipe is low in calories, but full of flavor. Add cheese and peppers for added zest.

Valerie tells us this is a favorite of hers that she first tried at our National Speaking of Women's Health Sponsor Recognition Dinner. Enjoy the taste of chicken rolled in a warm crust and peppers.

Get your deep green vegetables at breakfast! Enjoy an omelet “scrambled style” so you don't have the stress of flipping it correctly. This is a quick everyday high-protein breakfast, as well as perfect for company.

Get a great start to the day for the entire family. There are just enough cinnamon and almonds to get your family going in the morning. Consider making these muffins on Sunday morning ... make enough to freeze and pop out for a mid-week treat.

Actually little more than a frozen puree of tropical fruit, these pops never fail to satisfy a sweet tooth and quench your thirst.