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Fig, Caramelized Onion, Prosciutto & Goat Cheese Pizza

Fig, Caramelized Onion, Prosciutto & Goat Cheese Pizza

Figs, high in fiber and potassium, combined with sweet caramelized onion, salty prosciutto and creamy goat cheese turn pizza into a palate-pleasing masterpiece.

Recipe from Holly Clegg, author of Too Hot in the Kitchen: Secrets To Sizzle At Any Age.

Ingredients

  • 1 tablespoon and 1 teaspoon olive oil, divided
  • 1 small onion, thinly sliced
  • Pinch of sugar
  • 1 (12-ounce) thin pizza crust
  • 2 tablespoons orange marmalade
  • 4 ounces figs, sliced in thirds
  • 2 ounces prosciutto, cut into pieces
  • 1/2 cup crumbled goat cheese
  • 1/4 cup shredded part-skim mozzarella cheese
  • 1 teaspoon dried rosemary leaves, optional

Preparation

  • In small nonstick skillet, heat 1 teaspoon olive oil and sauté onion, stirring occasionally, about 10 minutes until the onions start to turn golden. Add sugar and continue cooking until they are a caramel color. Set aside to cool.
  • Preheat oven 450°F. On pizza crust, spread remaining 1 tablespoon olive oil and cover with orange marmalade. Arrange cooled onions, figs, prosciutto, goat cheese and mozzarella on crust.
  • Sprinkle with rosemary, if desired. Bake 10-15 minutes or until cheese is melted and crust is crisp.

Each recipe yields 8 servings.

Nutritional Analysis (per serving)

  • 281 calories (34% calories from fat)
  • 10 g fat
  • 4 g saturated fat
  • 16 mg cholesterol
  • 279 mg sodium
  • 38 g carbohydrates
  • 4 g dietary fiber
  • 12 g sugars
  • 6 g protein
  • Dietary Exchanges: 2 starch, 1/2 fruit, 1/2 lean meat, 1 1/2 fat

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