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Menopause Diet: What You Eat Affects Your Symptoms

Menopause Diet: What You Eat Affects Your Symptoms

Health Information

Some risk factors associated with aging and menopause cannot be changed. However, healthy eating can prevent or reduce certain conditions that may develop during and after menopause. What are some basic dietary guidelines during menopause? Eat a variety of foods to get all the nutrients you need. Since women’s diets are often low in iron and calcium, follow these guidelines: Get enough calcium. Eating and drinking 2 to 4 servings of dairy products and calcium-rich foods a day will help…


Banana, Raspberry and Blueberry Smoothie

Banana, Raspberry and Blueberry Smoothie

Recipe Box

Anthocyanins are colorful compounds found in red, purple or blue fruits and vegetables that are not only tasty, but good for us too! They are thought to “turn on” cancer preventive triggers in the cells, decreasing our risk for disease.

Anthocyanins cans be found in most berries including blueberries, blackberrries, cranberries, cherries, red grapes, eggplant peel and red cabbage.


Watermelon and Feta Salsa

Watermelon and Feta Salsa

Recipe Box

An unusual combination, yet, one of my summer favorites with sweet watermelon, fresh mint, salty olives, and feta bursting with sweet and salty in each mouthful. This recipe is from Holly Clegg’s trim&TERRIFIC® Too Hot in the Kitchen: Secrets to Sizzle at Any Age.


Osteoporosis Treatments

Videos

Since 1 in every 2 women are destined to have an osteoporotic bone fracture, it's important for women to know about the different treatment options available to help manage osteoporosis. Dr. Holly L. Thacker, executive director of Speaking of Women's Health, discusses the many different treatment options for osteoporosis management.t


Sinus Headaches

Sinus Headaches

Health Information

The Sinuses Sinuses are air-filled cavities (spaces) located in your forehead, cheekbones, and behind the bridge of your nose. The sinuses produce a thin mucus that drains out of the channels of the nose. When a sinus becomes inflamed, usually as the result of an allergic reaction, a tumor, or an infection, the inflammation will prevent the outflow of mucus and cause a pain similar to that of a headache. What are the symptoms of sinus headaches? Sinus headaches are associated with a deep and…


Heart Disease In Women

Videos

Heart disease is the leading cause of death in American women. Fortunately, most of the risk associated with heart disease is within our control. Reduce your risk of heart disease at a young age with these tips from Dr. Holly L. Thacker, executive director of Speaking of Women's Health.


I am experiencing hot flashes - is this menopause?

Ask the Nurse

I am 51 years old and have gained weight and have regular periods. I am always warm and I am experiencing periodic hot flashes. Is this menopause? I have had my thyroid levels checked and they are normal. Could it be something else?


The Transformation Of Intention

The Transformation Of Intention

Health Information

Your intention is your vision for your life. This vision is a force in your heart, full of power and passion that cannot be seen but can be heard and felt from within. Your intention is your ultimate goal, with a direction, an attitude, and an energy you want to cultivate in yourself and in your life. Creating your intention is very exciting because it is the beginning of something bigger, something more, something really important that you want to attract into your life. You decide what it is…


Are You Living In Chaos? Take This Quiz And Find Out

Are You Living In Chaos? Take This Quiz And Find Out

Health Information

The definition I like for chaos is a state of extreme confusion and disorder. While nobody would actively choose chaos, it kind of creeps up on us and before we realize, it becomes a way of life. Take this quiz to see if you are living in or headed for a chaotic life? Do you say “I don’t know why I am so tired” more than once a week, day, or hour? Would you be embarrassed to have your boss ride in your car today? Do you tend to underestimate how long things take - by half or more? Do…


Top 10 Ways to Age Gracefully (from the inside out)

Health Information

After working in the emergency room for 23 years, the health and fitness field for 25 years, and life coaching for 15 years, I have had plenty of opportunity to work with people who were not aging so gracefully. Today, 60,000 baby boomers turn 60 every day. Wow! We are the largest percentage of the population and continue to live longer. I just want us to continue to live stronger as well. With that in mind, here are my top 10 ways to age gracefully (from the inside out): Move: Nothing new…


Sun exposure and Vitamin D

Ask the Nurse

How much of the body has to be exposed without cover to get enough Vitamin D? Ten minutes is always the time I find when researching, but I cannot find out how much of the body has to be actually exposed.


Hair Loss…It’s Not Something That Just Happens To Dear Ole’ Dad!

Hair Loss…It’s Not Something That Just Happens To Dear Ole’ Dad!

Column

What does Father's Day have to do with hair loss in women? Read Dr. Holly Thacker's column to learn more why women experience hair loss and what treatments are available.


How To Lose Weight During Menopause

Videos

Research and clinical experience have revealed that women's major concern with midlife and aging is weight gain. Dr. Holly L. Thacker, executive director of Speaking of Women's Health, discusses how midlife women can lose weight during menopause.


Cucumber, Mint and Feta Salad

Cucumber, Mint and Feta Salad

Recipe Box

The delightfully crisp Cucumber, Mint and Feta Salad is from the ‘Ready-Made Menus – Summer Sensations’ chapter of Holly Clegg's KITCHEN 101: Secrets to Cooking Confidence cookbook.


Watermelon Slush

Watermelon Slush

Recipe Box

Great source of potassium and Vitamin C. Look for more healthy and refreshing recipes from Holly Clegg's Eating Well Through Cancer book.


Spinach and Melon Salad with Honey Citrus Vinaigrette

Spinach and Melon Salad with Honey Citrus Vinaigrette

Recipe Box

Looking for a great summer salad that’s refreshing, colorful, and jam-packed with flavor? Here it is! Give your taste buds a thrill with this fruity spinach salad accented with Maple Pecans, if desired.

Look for more yummy recipes from Holly Clegg's trim & Terrific Gulf Coast Favorites.


Watermelon Gazpacho

Watermelon Gazpacho

Recipe Box

An outstanding summer starter with surprise ingredients. One step to the most refreshing make-ahead soup. Refrigerate to let the flavors blend.

Look for more healthy recipes from Holly Clegg's Too Hot in the Kitchen: Secrets to Sizzle At Any Age.


Seronegative Rheumatoid Arthritis

Ask the Nurse

I am diagnosed with rheumatoid arthritis but have been told lately I am seronegative. When I see other specialists they act like I don’t have anything wrong. I am starting to have almost as much muscle pain as I do joint pain. Can you help me understand why and what I can do about it?


Bruschetta with Tomato and Basil

Bruschetta with Tomato and Basil

Recipe Box

Italian bruschetta is a wonderful way to capture the flavors of ripe summer tomatoes, fresh garden basil and garlic.


Headache, Headache Go Away, Come Again Some Other Day!

Headache, Headache Go Away, Come Again Some Other Day!

Column

During rainy seasons, I receive many calls from patients having difficulty controlling their headaches. It reminds me of when I was a child and would sing “rain, rain go away, come again some other day!” in order to get outside and play again.