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Stroke: Information You Should Know

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Stroke Information: What is a stroke? A stroke, sometimes called a "brain attack," occurs when blood flow to an area in the brain is cut off. The brain cells, deprived of the oxygen and glucose needed to survive, die. If not caught early, permanent brain damage can result from a stroke. How does a stroke occur? There are two types of stroke: Ischemic stroke is similar to a heart attack, except ischemic stroke occurs in the blood vessels of the brain. Clots can form either in the brain’s…


Skin Cancer

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Skin cancer is the most common form of cancer people get in the United States. If not treated, it can be deadly. But if treated early, skin cancer often can be cured. Moreover, by taking a few safeguards, you can greatly reduce your risk of ever getting skin cancer. What is Skin Cancer? Skin cancer is a tumor or growth of abnormal cells in our skin. The most common type of skin cancer is called basal cell carcinoma. Another common skin cancer is called squamous cell carcinoma. These cancers…


Welcome to the Future: Not Your Mother’s Hysterectomy

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Treatment for Gynecologic Disorders A visit to the gynecologist can be much more overwhelming for women who seek treatment beyond the annual exam – when gynecologic issues are causing painful or embarrassing problems. But treatment of gynecologic disorders has advanced far beyond abdominal hysterectomies once considered standard care. Rapid improvements in technology, including minimally invasive procedures and greater use of robotics, are reducing pain and improving the outcome for most women…


Women and Sexual Dysfunction

Women and Sexual Dysfunction

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Sexual Dysfunction in Women Several population-based surveys show that approximately 43 percent of American women have some form of sexual dysfunction, from low desire to painful intercourse. With so much sex in the movies and on televisions, you would think that American women would be seeking help for sexual dysfunction. But the reality is that you often don’t see women until their husbands practically push them through the door. In some cases, they haven’t had sex for a year or…


Regain Control Of Your Active Life

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Urinary IncontinenceWhen you have to go, you have to go. But what if the seatbelt sign is illuminated and you won’t be landing for another half-hour? Or what if your daughter’s solo is coming up in the school concert?Unfortunately, urinary incontinence affects as many as one in three women, at least occasionally. The most frequent cause is childbirth. It may just happen when you jump or cough, or it may be a constant, nagging problem. Some women become isolated and depressed, declining social…


Lemon Pie

Lemon Pie

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So simple, yet divine, a cross between a cheesecake and pie. Serve with fresh berries. This recipe is from Holly Clegg's trim&TERRIFIC™ Too Hot in the Kitchen: Secrets to Sizzle at Any Age cookbook.


Talking to Your Health Care Team About Bladder Control

Talking to Your Health Care Team About Bladder Control

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Why is it so Hard to Talk About Bladder Control? You may feel embarrassed to talk about such a personal thing. Or, like many women, you may feel ashamed about loss of bladder control. But when you learn it’s a medical problem, you know it’s not your fault. Millions of other women have the same problem. Your health care team can help you. Nearly everyone with a bladder control problem can be helped. You need to ask the doctor questions. And the doctor needs to ask you questions. By talking,…


Open Face Pulled Chicken Sandwiches

Open Face Pulled Chicken Sandwiches

Recipe Box

Move over pulled pork, this chicken has a perfectly balanced tangy and sweet savory barbecue sauce. Serve with your favorite barbecue condiments—I like red onions and pickles. Try with Brie, for a fantastic addition.

This recipe is from Holly Clegg’s trim&TERRIFIC® Too Hot in the Kitchen: Secrets to Sizzle at Any Age.


Digestive Disease Resources

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American Celiac Society — Dietary Support Coalition P.O. Box 23455 New Orleans, LA 70183-0455 Phone: 504.737.3293 www.americanceliacsociety.org The American Celiac Society — Dietary Support Coalition is a support and information organization for patients, families, and health care providers. American Dietetic Association 120 South Riverside Plaza, Suite 2000 Chicago, IL 60606-6995 Phone: 800.877.1600 www.eatright.org email: hotline@eatright.org The American Dietetic…


Healthy Eating for the Digestive System

Healthy Eating for the Digestive System

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Healthy Foods to Add to Your Diet Our diets can contribute to digestive system difficulties. Many people eat too much processed food and sugar, and not enough fiber, fruits, and vegetables. Poor eating habits, such as eating too quickly or skipping meals, can also be part of the problem. Many digestive problems can be prevented through lifestyle. Be sure to get adequate amounts of fruits, vegetables, and fiber. Following are lists of healthy foods that may be incorporated into your diet. Some…


Treatment Options for Fibroids

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My doctor says I have fibroids and need a hysterectomy. Are there any other options?


Hormone Replacement Therapy Benefits

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Can you tell me please, what are the benefits of Hormone Replacement Therapy (HRT)?


Ovarian Cysts

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My daughter is 18 and she has strong pain every month. The doctor said she probably has some cysts on her ovaries. Can this be true if she is this young?


Does Menopause Decrease Sexual Activity?

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Will menopause decrease my sexual activity?


Consulting a fertility doctor

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My husband and I are both in our late 30s. We have been trying to conceive for a year. Should we start to think about consulting a fertility doctor?


Do women and men have different heart attack symptoms?

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Do symptoms differ in women suffering a heart attack then men?


Colon Cancer Prevention: Regular Screenings, Healthy Choices

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March is National Colorectal Cancer Month The Centers for Disease Control and Prevention estimates that nearly 150,000 people will be diagnosed with colorectal cancer this year. According to Global Cancer Statistics, it is the third most commonly diagnosed cancer in males and the second in females. It is the second leading cause of cancer-related death in men in developed countries and the third most prevalent cause of death from cancer for women. However, when found and treated early, the…


Do Naps Disturb Sleep?

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Do afternoon naps help or disturb sleep later on at night?


A Low Libido Has Multiple Causes - And Cures

A Low Libido Has Multiple Causes - And Cures

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Experiencing A Decrease in Sexual Desire? Physical intimacy is considered one of the most significant methods for couples to display their mutual love and affection. When one partner’s desire for sexual intimacy is stronger than the other’s, it can negatively affect the couple’s relationship. If you’re feeling apathetic toward snuggling up with your spouse, you’re not as unusual as you may feel. Many women experience occasional decreases in sexual desire at some point in their lives. Although…


Contraception - An Important Decision For All Women

Contraception - An Important Decision For All Women

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Choosing a Contraception that works for youThere nearly 1.6 billion women worldwide in their childbearing years and about 62 million in the United States alone. So what is the rate of unintended or unplanned pregnancy among this growing population? Many people are surprised by the fact that 1 in 2 pregnancies or 50% are unintended! (With rates up to 80% in teenagers ages 15-19.) The world of contraception options is vast and is an important decision for all women from teens to menopause.The…