Why is it so Hard to Talk About Bladder Control? You may feel embarrassed to talk about such a personal thing. Or, like many women, you may feel ashamed about loss of bladder control. But when you learn it’s a medical problem, you know it’s not your fault. Millions of other women have the same problem. Your health care team can help you. Nearly everyone with a bladder control problem can be helped. You need to ask the doctor questions. And the doctor needs to ask you questions. By talking,…

Move over pulled pork, this chicken has a perfectly balanced tangy and sweet savory barbecue sauce. Serve with your favorite barbecue condiments—I like red onions and pickles. Try with Brie, for a fantastic addition.

This recipe is from Holly Clegg’s trim&TERRIFIC® Too Hot in the Kitchen: Secrets to Sizzle at Any Age.

American Celiac Society — Dietary Support Coalition P.O. Box 23455 New Orleans, LA 70183-0455 Phone: 504.737.3293 www.americanceliacsociety.org The American Celiac Society — Dietary Support Coalition is a support and information organization for patients, families, and health care providers. American Dietetic Association 120 South Riverside Plaza, Suite 2000 Chicago, IL 60606-6995 Phone: 800.877.1600 www.eatright.org email: hotline@eatright.org The American Dietetic…

Healthy Foods to Add to Your Diet Our diets can contribute to digestive system difficulties. Many people eat too much processed food and sugar, and not enough fiber, fruits, and vegetables. Poor eating habits, such as eating too quickly or skipping meals, can also be part of the problem. Many digestive problems can be prevented through lifestyle. Be sure to get adequate amounts of fruits, vegetables, and fiber. Following are lists of healthy foods that may be incorporated into your diet. Some…

My doctor says I have fibroids and need a hysterectomy. Are there any other options?

Can you tell me please, what are the benefits of Hormone Replacement Therapy (HRT)?

My daughter is 18 and she has strong pain every month. The doctor said she probably has some cysts on her ovaries. Can this be true if she is this young?

Will menopause decrease my sexual activity?

My husband and I are both in our late 30s. We have been trying to conceive for a year. Should we start to think about consulting a fertility doctor?

Do symptoms differ in women suffering a heart attack then men?

March is National Colorectal Cancer Month The Centers for Disease Control and Prevention estimates that nearly 150,000 people will be diagnosed with colorectal cancer this year. According to Global Cancer Statistics, it is the third most commonly diagnosed cancer in males and the second in females. It is the second leading cause of cancer-related death in men in developed countries and the third most prevalent cause of death from cancer for women. However, when found and treated early, the…

Do afternoon naps help or disturb sleep later on at night?

Experiencing A Decrease in Sexual Desire? Physical intimacy is considered one of the most significant methods for couples to display their mutual love and affection. When one partner’s desire for sexual intimacy is stronger than the other’s, it can negatively affect the couple’s relationship. If you’re feeling apathetic toward snuggling up with your spouse, you’re not as unusual as you may feel. Many women experience occasional decreases in sexual desire at some point in their lives. Although…

Choosing a Contraception that works for youThere nearly 1.6 billion women worldwide in their childbearing years and about 62 million in the United States alone. So what is the rate of unintended or unplanned pregnancy among this growing population? Many people are surprised by the fact that 1 in 2 pregnancies or 50% are unintended! (With rates up to 80% in teenagers ages 15-19.) The world of contraception options is vast and is an important decision for all women from teens to menopause.The…

Not every time, but sometimes when I eat, I start to get hiccups and then experience pain in my upper chest area. I then feel that I have a lot of mucus to spit up. I have Tourette Syndrome and I turn my head to the left a lot and have neck and face twitches. I am sometimes stressed when I am eating a meal, but not all the time.

What we eat affects how we feel. Food should make us feel good. It tastes great and nourishes our bodies. When eaten in too little or in excessive quantities, however, our physical appearance can be altered, which can create negative feelings toward food. By learning how to make better choices, you might be able to control compulsive eating, binging, and gaining weight. In addition to better appetite control, you might also experience feelings of calmness, high energy levels, or alertness from…

This hearty soup is a real family pleaser and stomach filler.

Caring For Your Vagina Many women experience uncomfortable, vaginal infections at one time or another. Steps can be taken to relieve and prevent vulvar discomfort and vaginal infections. The vulva and vagina The vulva is the area of female sex organs that lies outside of the vagina. These organs include folds of sensitive tissue called the "labia" (labia means "lips"). There are two sets of labia. The outermost folds are called the labia majora. A second set of folds, called the labia…

What Is Sexual Dysfunction? Sexual dysfunction refers to a problem occurring during any phase of the sexual response cycle that prevents the individual or couple from experiencing satisfaction from the sexual activity. The sexual response cycle traditionally includes excitement, plateau, orgasm and resolution. Desire and arousal are both part of the excitement phase of the sexual response. While research suggests that sexual dysfunction is common (43 percent of women and 31 percent of men…

March is Colon Cancer Awareness MonthStudies suggest that people can help reduce their risk of colon cancer by living a healthy lifestyle. You have the power to stop colon cancer before it starts!7 steps to reduce colon cancerGet regular colon cancer screenings beginning at age 45. Talk to your doctor about earlier screening if you have a personal or family history of colon cancer or polyps.A diet high in fat, processed foods and red meats increases colon cancer. Limit your consumption of these…