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Non-Hormonal Treatments For Hot Flashes

Non-Hormonal Treatments For Hot Flashes

Column

Every woman varies in her journey through menopause. 75% of postmenopausal women suffer from Vasomotor Symptoms (VMS), including hot flashes, dry skin and sleep issues. Dr. Lauren Weber discusses the different treatments available to help women control their VMS symptoms.


Why do I have thinning skin and bleeding?

Ask the Nurse

I am 59 years old, post-menopausal, in good health, and at a healthy body weight. For the last 3 - 4 years I have had problems with thinning of the skin on my hands, arms, and upper body, and excessive bleeding under the skin. At this point, the slightest bump or scrape results in skin tears with a lot of bleeding, and/or large (sometimes painful) ’blood blisters’ (1" to 3" or more in diameter). I often attract comments from total strangers who assume I am taking blood thinners. Articles I have read essentially credit this sort of thing to aging (but cite 70s+ as the bracket) or some condition, (ex: adrenal tumors) which my general good state of health would seem to exclude.

I eat a balanced diet, including taking a green food supplement and a liquid-form multi-vitamin daily. The only medication I take is Vesicare (on it for less than 8 months). I do not see a doctor, other than my OB/GYN, routinely.

Is this actually ’normal’ at my age or should I be concerned? Is there anything diet-wise that might improve the situation?


Are my fevers associated with hot flashes?

Ask the Nurse

I am 61-years-old and have been suffering with fevers ranging from 96.5 to 100.4 degrees Fahrenheit for more than six weeks. I was referred to an infectious disease specialist where everything looked normal more or less. The doctor did prescribe an antibiotic because in addition to the fevers, I have really bad congestion.

I am wondering if these fevers could be solely from medications I am taking or can you experience some type of hot flash in my age bracket? I am taking a plant-based estrogen and progesterone.


Screenings & Immunization Guidelines for Women

Health Information

Women are notorious for putting their healthcare needs behind those of everyone else. Cleveland Clinic experts in the Center for Specialized Women’s Health encourage every woman to have: Cancer Screenings Breast: Periodic breast examination by your healthcare provider and, beginning at age 50, a mammogram every one to two years. Those with a family history of cancer may be advised to begin screening earlier. Women between ages 50 and 79 who are at low risk should have screening mammograms…


Health Screenings For Women In Their 40s

Videos

Dr. Holly L. Thacker shares what screenings women in their 40s should be getting at their women's health appointments.


Health Screenings For Women In Their 30s

Videos

Dr. Holly L. Thacker discusses the additional procedure that physicians add to the pap smear test beginning at age 30.


What’s Your Eating Style?

What’s Your Eating Style?

Health Information

Take this quiz to find out! Your breakfast usually consists of: I don’t usually eat breakfast Fruit and yogurt on a good day; a doughnut when I’m feeling down A bagel with cream cheese and juice Something pre-packaged or from the drive-through A bran muffin or a piece of whole wheat toast with peanut butter You tend to snack: Never. It’s how I cut calories When I’m upset or stressed Whenever I feel hungry When I have time to hit the vending machine between…


What Is Arthritis?

Health Information

What is Arthritis? Arthritis is a general term for a group of more than 100 diseases. The word "arthritis" means "joint inflammation." Arthritis is inflammation in and around the body’s joints. A joint is a point at which two or more bones come together, such as the hip or the knee. Inflammation is one of the body's natural reactions to disease or injury. Pain, stiffness, and swelling can result from inflammation. Some types of arthritis include but are not limited to osteoarthritis,…


Improving Your Health with Fiber

Improving Your Health with Fiber

Health Information

This guide provides basic information to help you start increasing dietary fiber in your diet. These are general guidelines that may be tailored to meet your needs. Fiber is an important dietary substance to help support your health. Making changes in your current eating habits will help you eat more healthfully. Most fiber-containing foods are also good sources of vitamins, minerals, and antioxidants, which offer many health benefits. A registered dietitian can provide in-depth nutrition…


Coping with Families and Careers

Coping with Families and Careers

Health Information

Women: Jugglers of Multiple Roles Women’s lives are affected by the roles they take on: Wife Mother Worker Caretaker While past generations of women organized their lives primarily to meet family-related objectives, some combination of work and family is the lifestyle preference of most American women today. Less than 12% of families today are "typical," where the father is the wage earner and the mother is at home with several children. In 50% of marriages, both partners are…


Grilled Pizza

Grilled Pizza

Recipe Box

Experiment with different vegetables and fruits on your grill this upcoming grilling season for a healthy grilling experience.


Itchy Scalp

Ask the Nurse

Why does my scalp itch so badly? I noticed my face has gotten very dry as well. I’m using Obagi on it. I’m 50 years old and taking Estratest Low Dose. I am 5’4", 132 pounds and eat really healthy. I have thick, course dark brown hair that I get colored. And I use Keratin Straightener the one with just Keratin.

But my scalp has been doing this for some time. I want to think it’s not neurological. My mother was diagnosed with Pick’s Disease when she was 40 years old.


Six Popular Foods That Have Surprisingly Healthy Benefits

Six Popular Foods That Have Surprisingly Healthy Benefits

Health Information

Author - Holly Clegg We know bran is full of fiber and blueberries are brain food, but did you know chocolate has health benefits too! You may be cutting out yummy foods previously deemed bad for you and missing out on their surprising health benefits. Sound too good to be true? Not this time. You do not have to deprive yourself to enjoy a healthy nutrient-rich diet. 6 Foods With Surprisingly Healthy Benefits Salsas - If chips and dip are your weakness you may be delighted to know that a…


Menopausal Hormone Therapy and Breast Cancer

Menopausal Hormone Therapy and Breast Cancer

Health Information

What is Hormone Therapy? Hormone therapy (HT) is a treatment program in which a woman takes estrogen and progestagen (a synthetic or natural form of progesterone) to relieve menopause symptoms. HT also reduces a woman’s risk for osteoporosis and other conditions that become more common after menopause. While HT has many benefits, it has been shown to increase a postmenopausal woman’s risk of being diagnosed with breast cancer especially after age 60. Studies show the risk is reduced when HT…


Tips for Hot Flashes

Ask the Nurse

Can you please provide me some simple remedies for night sweats? I seem to get hot flashes on and off, especially when I am worried or stressed about something. It almost feels like I am having a mini panic attack. I cool down fast during the day, but at night the hot flashes are really annoying.


Health Screenings For Women In Their 20s

Videos

Dr. Holly L. Thacker, Executive Director of Speaking of Women's Health, discusses the series of health screenings that women in their 20s should receive and discuss with their women's health physician.


How Women Can Build Bone Density

Videos

As we age, our bones become thinner and lose their density. But there are steps women can take to halt the “thinning” of their bones and help prevent osteoporosis. Follow these tips from Speaking of Women's Health Executive Director, Dr. Holly L. Thacker.


Pregnancy in your 40s

Ask the Nurse

I just turned 40 on May. Five days before my birthday, I found out I was pregnant. Six weeks later, I miscarried. I am devastated; I really wanted to have a baby. We were not trying to get pregnant and were surprised to find out I was.

Now that I have been pregnant I want to try to see if I can get pregnant again. However, I am afraid of all the problems that I could face because of my age. The OB I saw did not seem too happy when I told her I wanted to try again and listed all the reasons I should not get pregnant, including chromosomal problems, preeclampsia, diabetes and pre-term birth. Are all these problems guaranteed to happen to me or the baby because of my age?


Hormone Therapy pellets

Ask the Nurse

Are bioidentical hormone pellet implants safe and effective?


Restless Leg Syndrome

Ask the Nurse

After 51 years of restless leg syndrome, I began taking 50mg of 5-HTP (5-hydroxtyptophan), recommended by a friend. My restless leg goes away when I take the medicine. My doctor does not approve of OTC’s and naturals. I also take 3bp meds: 5 mg amlodipine, 40mg Lisinopril and 12.5mg Hydrochlorot.)

Am I doing harm to myself by taking the HTP? The restless leg was so severe that at times it would drive me to tears and walking the floor. Thank you for being here.