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Weight Maintenance
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Curious as to how many calories you need to maintain your current weight? Try this Weight Maintenance Calculator to find out.
Ideal Weight
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Use this Ideal Weight Calculator tool to determine your healthiest weight.
Waist to Hip Ratio
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Use our Waist to Hip Ratio Calculator to determine your waist to hip ratio. Waist to hip ratio is a simple measure of where fat is stored in your body.
Body Mass Index (BMI)
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Use this free Body Mass Index (BMI) Calculator to calculate your BMI index. Simply put in your height and weight, and we'll do your BMI calculation.
The Anti-Hormone Party is Over! Hormone Replacement Therapy Reduces Death and Cardiovascular Disease
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Read Dr. Holly L. Thacker's blog on the results of the 10-year research on the use of Hormone Replacement Therapy (HRT). This latest study shows the safety of HRT on heart events in recently post-menopausal women.
Ask a Sleep Specialist
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Sleeping Pills If you feel you are suffering from insomnia, should you seek help and get a sleeping pill prescribed? I am afraid of becoming dependent on the medication. Millions of Americans are asking the same question. While sleeping pills can help a person fall asleep more quickly, most patients with chronic insomnia would better be served by learning healthy strategies for getting a restful sleep. It is true that some of the newer medications advertised on TV are not addictive as was the…
Sleep Disorders
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Overview of Sleep Disorders Sleep disorders are on the rise. It is estimated that nearly 75 percent of adult Americans experience sleep disorder symptoms at least a few nights per week. At the same time, sleep disturbances in some form are seen in as many as 25 to 30 percent of infants and children. Millions of people of all ages suffer from a variety of sleep disorders including: Sleep apnea Restless legs syndrome Insomnia. These disorders frequently are misdiagnosed and untreated.…
Certified Nurse Practitioners and the Office Visit
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Certified Nurse Practitioners (CNPs) Certified Nurse Practitioners (CNPs) are advanced practice nurses who provide quality care to many patients. They have a master’s degree in nursing and a board certification in their specialty. They provide initial, ongoing, and comprehensive care, including: Taking medical histories Providing physical examinations Other health assessment and screening activities CNPs are prepared to diagnose and treat patients with many types of symptoms as well…
De-Stressing the Holiday Season
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Handling Stress During the Holidays The holiday season can be full of excitement, parties, shopping, religious observances and family gatherings. But inevitably, with this time of year comes stress. People feel that there is not enough time to fit in everything. We often have higher expectations for this time of year. And that places even more pressure on us and increases the likelihood we may end up disappointed. Signs of stress may include: Feeling impatient Worried Cranky You…
Stuffed Turkey Burgers with Apples, Onions and Peppers
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Try our stuffed burgers, which can either be cooked on a skillet or on the grill.
If you’re making these burgers for children, you may want to serve the apples and peppers raw, on the side (some children prefer their fruit and veggies that way).
Note: Don’t forget to purchase ground white meat turkey. Not all ground turkey is lean, so be choosy.
Good News From The Menopause Meeting About Menopausal Hormone Therapy
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Dr. Holly L. Thacker reports on highlights from the North American Menopause Society meeting. Good news for menopausal women who need hormone therapy!
Is There More To Those Achy Legs?
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By Dr. Manisha Yadav What Are The Symptoms of Peripheral Arterial Disease? High cholesterol, inactivity, diabetes and smoking can lead to atherosclerosis (deposition of fat in arteries) and arteriosclerosis (hardening of arteries), which can lead to heart attacks and strokes (due to decreased blood supply). When this ongoing decreased blood flow is happening to your legs, it manifests as leg pain when walking and achiness, burning or discomfort in the muscles of your legs. Other symptoms…
Breast Cancer: An Overview
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What is Breast Cancer? Cells in the body normally divide (reproduce) only when new cells are needed. Sometimes, cells in a part of the body grow and divide out of control, which creates a mass of tissue called a tumor. If the cells that are growing out of control are normal cells, the tumor is called benign (not cancerous). If, however, the cells that are growing out of control are abnormal and don't function like the body's normal cells, the tumor is called malignant (cancerous). Cancers are…
Pap Test Guidelines
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When Women Need a Pap Test Yes, ladies, it is true — depending upon your age. You can safely space out Pap tests (which use a collection of cells taken during a pelvic exam), according to new guidelines released by the U.S. Preventive Services Task Force. At age 21, women should start having Pap tests every three years. At age 30, if you have a normal Pap test and a negative HPV test, you can start going five years between Pap tests. And, if you have normal Pap tests your whole adult…
Stocking a Heart-Healthy Kitchen
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Heart-Healthy Kitchen Essentials Guide If you want to eat a heart-healthy diet but are not sure what staples you should keep in your home, check out this heart-healthy kitchen essentials guide. With the help of this guide, you can start stocking up on nutritious foods to help you reduce your risk of heart disease. Fresh Fruits and Vegetables Fresh seasonal…
The Benefits of Rooming-In After Labor
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Caring for Newborns Having a baby is exciting, but exhausting work. That’s why it’s called “labor.” After the birth of a new baby, our family-centered staff in the Cleveland Clinic Birthing Hospitals want to help moms learn how to rest and care for their newborns in the most comfortable and effective way. “As part of our world class care for new moms and babies, our staff encourages the evidence-based practice of ‘rooming-in’,” says Rebecca Starck, MD, chair of the Department of Regional…
Detection and Prevention of Breast Cancer During Menopause
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Menopause itself is not associated with an increased risk of developing cancer. However, the rates of many cancers, including breast cancer, do increase with age. In addition, some of the drugs used to manage menopausal symptoms may increase or decrease a person’s cancer risk. 11 Risk Factors for Breast Cancer Certain factors increase the risk of developing breast cancer. Some factors can be changed (such as lifestyle choices), but others cannot be changed. Having many risk factors does not…
Pap Test and Menopause
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A Pap smear is a test used to look for changes in the cells of the cervix that show cervical cancer or conditions that may develop into cancer. All women who are or have been sexually active and have reached the age of 21, should have an annual Pap smear. It is the best tool to detect pre-cancerous conditions and screen for HPV that may lead to invasive cervical cancer. The timely detection of pre-invasive cancerous lesions via a pap smear promises a cure to cervical cancer. Do I still need a…
Breakfast Fruit English Muffin
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Each serving provides plenty of vitamin C and potassium. This recipe is also a good source of folate and fiber.
National Women’s Health and Fitness Day!
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Read Dr. Holly L. Thacker's blog supporting National Women's Health and Fitness Day. Dr. Thacker has health and fitness tips for women everywhere!