This dish is not only easy-to-make, but healthy and delicious. Lentils and kale are both nutritionally rich foods. Lentils are a plant based protein source which provides protein without any fat or cholesterol. They also provide a source of slow digesting carbohydrate which will keep you feeling satisfied for hours and supply soluble fiber which research shows can help lower cholesterol levels. Kale is a dark green leafy vegetable that is a very rich source of vitamins K, C, and A, but also provides many minerals, including calcium, magnesium, copper, potassium, phosphorus and iron.

The rich sweetness of the carmelized onions really round out the earthy flavor of the kale and lentils.

Read Dr. Devorah Wieder's blog on hyperemesis gravidarum. Dr. Wieder is an OB-GYN physician and a mother of four. She explains what all women need to know about pregnancy and severe symptoms like nausea and vomiting.

My doctor has just started me on Fosamax. What is the latest information on taking this drug long and short term? I have had bone density testing done about four years apart and my doctor says that because of my family history and a change in the thinning of my bones, I am at risk of possible fractures as I age. I am currently 65.

Grab a can of pizza dough, spread with pre-made olive mixture and Parmesan cheese for an instant incredible pick-up. Refrigerate leftovers and reheat in oven.

Enjoy more delicious recipes from Holly Clegg's cookbook, Holly Clegg’s trim&TERRIFIC™ Kitchen 101: Secrets to Cooking Confidence.

A crock pot and five simple ingredients plus meat combine for a melt-in-your-mouth brisket meal that basically cooks itself! Serve as entrée or turn into scrumptious Beef Sliders by filling miniature rolls with brisket, Brie, and red onion — easy and fantastic!

Enjoy more delicious recipes from Holly Clegg's new cookbook, trim&TERRIFIC™ Kitchen 101: Secrets to Cooking Confidence.

Download our guide to learn more about the types of common pancreatic diseases such as acute pancreatitis, chronic pancreatitis and pancreatic cancer, available diagnostic tests and innovative medical and surgical treatment options.

Hemorrhoids are nothing to be ashamed of, and there is no need to suffer. Download our free guide today and begin your road to recovery.

Treatment goals for varicose and spider veins include reducing symptoms and preventing complications, while improving the look of your legs. There are several treatment options for problematic veins and our team works with each patient to determine the most appropriate treatment plan.

Download our free guide to learn about what a hernia is and how it's caused, hernia symptoms and when you should seek treatment and advanced treatment options for hernias.

Thyroid disease affects an estimated 20 million Americans, many of whom are unaware that they have a condition. Diagnosis and treatment are key to managing a thyroid problem, and will help to control the related symptoms.

Learn more about coronary artery disease (CAD) including the causes, symptoms and risk factors, the difference between angina and a heart attack and the latest medical and surgical treatment options.

Identifying the reason for the sleeping problems is vital, because the treatment choices depend on the type of each individual's sleep disorder. Download our free treatment guide to learn more about different types of sleep disorders in adults and children, tailored treatment options for adults and children and good sleeping habits.

Approximately 18 million patients visit a doctor or hospital because of knee pain each year. Fortunately, there are many ways to successfully treat knee pain and get back to an active lifestyle.

Being diagnosed with colon or rectal cancer raises many questions. As the first step in taking control of your health, it's important to learn about all the available treatment options and the benefits and risks of each.

Being diagnosed with inflammatory bowel disease (IBD), whether Crohn's disease or ulcerative colitis, raises many questions. As the first step in taking control of your health, learn more about IBD and examine the treatment options available in this IBS Treatment Guide.

Nearly, one quarter of all women in the United States have some sort of bowel disorder, (also known as pelvic floor disorders) and more women are likely to be affected as the population ages. Common bowel problems include fecal incontinence, chronic constipation, anorectal disease, rectal prolapse, hemorrhoids and anal pain. Yet, many women often don't seek help because they are too embarrassed or aren't sure where to turn.

Take control of diabetes and stay a step ahead with your treatment strategy. Learn about early diagnosis, management and education. Obtain vital information for controlling type 1 and type 2 diabetes and promoting health and wellness. Download our free diabetes treatment guides and also get information on available diabetes education classes.

Chronic hip pain can change your life by limiting your ability to walk, sit comfortably or perform normal daily activities. When hip pain interferes with your ability to do the things you need to do each day, it's time to seek medical advice.

Joint pain can be associated with more than 50 kinds of arthritis - but it can also be caused by conditions that are not arthritis at all. Download our free arthritis and joint pain treatment guide to learn more about the three most common types of arthritis, symptoms and risk factors, conservative treatment approaches and surgical treatment options.

If you are one of the more than 5 million women in the United States with endometriosis, you know how it can interfere with your life. The pain it can cause may affect your relationships with your partner, family or friends. And endometriosis can make pregnancy a challenge. Let our experts help you.