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Healthy Digestive Tract

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What are some tips for keeping my digestive tract healthy?


Heart Disease in Women

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What are the signs and symptoms of heart disease in women?


Yam Corn Bread Stuffing

Yam Corn Bread Stuffing

Recipe Box

Naturally sweet yams and cornbread team up for a mouthwatering savory stuffing. For a time efficient approach, prepare the cornbread and toast the pecans a day ahead. This recipe is from Holly Clegg’s trim&TERRIFIC Gulf Coast Favorites.


Simple Southwestern Casserole

Simple Southwestern Casserole

Recipe Box

Zesty, meaty casserole with a biscuit surprise — you will be amazed at how extraordinarily tasty this simple combination is. This recipe has become so popular in the Clegg family.

This recipe is from Holly Clegg’s trim&TERRIFIC Kitchen 101: Secrets to Cooking Confidence.


Best Vitamins for Women to Take

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I am 49 years old, I exercise five times a week, I’m average weight, I’ve never smoked and I eat pretty healthy. What daily vitamins should I be taking? I am very confused by all the different choices out there.


Yeast Infection and Intercourse

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Is it common to get a yeast infection after sexual intercourse? I seem to have a lot of pain the next day and then develop a yeast infection. This has been occurring for the past year.


Women in Medicine Month: Holly L. Thacker, M.D.

News

September is Women in Medicine Month. The Cleveland Clinic's Women's Professional Staff Association featured our very own Executive Director Dr. Holly L. Thacker in their 'Get to know women leaders' enewsletter issue.


Endometriosis Symptoms

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My daughter suffers from endometriosis. She has had two laparoscopies.

Unfortunately, birth control pills have not helped her symptoms. Lupron therapy has somewhat helped her endometriosis, but the side effects (especially depression) are bad. Any suggestions on how to alleviate the pain, which is often debilitating?


Be Strong, Be Healthy, Be in Charge! Self-Defense Can Save Your Life

Be Strong, Be Healthy, Be in Charge! Self-Defense Can Save Your Life

Column

Mary Clarkin, CNP shares important self-defense tips that can protect you and your family.


Nightly Leg Cramps

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I am experiencing leg cramps at night. The cramps keep me awake at night.

I do take potassium daily. Can you give me any advice to help minimize the nightly leg cramps?


My menstrual cycle is inconsistent

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I am a 55 year old female with a normal menstrual history from age 13 through age 50ish. The last couple of years, my menstruation has been more frequent and heavier. It stopped for six months before last October, then once in October and once in January. Then I had a bit of spotting, then nothing for five months.

Five days ago, I had a heavy flow start. In April, at my normal pap exam, my doctor thought she saw something, so I was sent for a follow up with a sonogram. The doctor at the sonogram appointment thought she saw something as well, so she referred me to an oncologist who recommended removing everything.

I went for a second opinion with an equally qualified top doctor who said the previous physicians read the sonogram incorrectly and everything was fine. This physician did a cervical biopsy, which came back negative. I have been experiencing extreme stress this past month, could that have been the cause of my recent bleeding?


Mango Chutney Spread

Mango Chutney Spread

Recipe Box

Surprisingly simple with six ingredients and you have this mild sweet, spicy, and salty spread, (opposite flavors attract) that tantalizes every taste bud in each bite. Serve with crackers.

This recipe is from Holly Clegg, author of Too Hot in the Kitchen: Secrets To Sizzle At Any Age.


How to Eat Sensibly and Achieve a Healthy Weight

Health Information

A Healthier "Weigh" of Life A positive attitude is important for successful weight management. Whether you need to lose, gain, or maintain your weight, you need to make a commitment to gradually adopt a healthier "weigh" of life. You can look at nutrition as a health investment for a long and healthy lifestyle. Whether you are 20, 40, or 55, start now to invest in your own good health. The sooner you start, the healthier you might be in the long run. You can lose weight. The best way to lose…


Vegetable Stew

Vegetable Stew

Recipe Box

This filling and hot entree is perfect after a football game or to warm up on cool nights. And the squash and carrots are great sources of vitamins A and C, potassium and fiber.


Hyperhidrosis: Excessive Perspiration

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My 75-year-old mother sweats a lot, especially under her hair (her forehead is always dripping). She is post-menopausal.

I used to sweat profusely from under my hair; I had to wear a bandana everyday to keep the sweat out of my eyes. My dermatologist prescribed oxybutnin for me and it has been a God-send. Who should my mother see? Is this hormonal or some other issue?


Food as Medicine

Food as Medicine

Column

Read Dr. Holly L. Thacker's blog about eating food for nourishment and for medicinal benefit.


Breastfeeding for a Lifetime of Good Health

Health Information

Breastfeeding is the natural way to feed your baby. It's also good for your baby's health and for your health, too. Cleveland Clinic supports and encourages breastfeeding, but the decision to breastfeed is up to you. The information below explains the benefits of breastfeeding so you can decide how you wish to feed your baby. Breast milk: The best food for your baby Here are some important facts about the benefits of breast milk: Breast milk provides all the food and fluid your baby needs…


Mammograms

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What if they see something on my mammogram? How accurate is it?


In Vitro Fertilization (IVF)

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I’ve heard of IVF, but am not really sure what it is. Can you explain it?


Skin Tags

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I am 22 years old and I have a skin tag on my left hip. It is not painful, but it is in an uncomfortable area and really bothers me.

Are skin tags dangerous? How can I remove my skin tag?