Dr. Thacker shares her healthy, holiday wreath Caprese Salad recipe filled with fresh basil, mozzarella, grapes and red onions. Perfect to share at your next holiday get together!

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So are you feeling more tired lately? Women tend to think that feeling tired is just a normal side effect from being busy or taking on too many responsibilities. However, if you live a healthy lifestyle and are generally healthy, you should not be bothered by daily fatigue. There is often an underlying cause of daily fatigue. 

Guest Podcast Host Sylvia Morrison shares six common causes of fatigue in female patients and tips for a good night's sleep.

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Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy. Biotin helps keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as it’s important for embryonic growth. The Truth About Biotin Supplements Biotin supplements are frequently taken and promoted for improving nails, skin and hair. So, are biotin vitamins worth taking? There's little scientific evidence that biotin…

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Want to improve the way you eat during the holidays and in the new year? Guest podcast host Leigh Klekar shares ways to get started on eating healthy and foods not to eat before bed.

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Join Host Holly Thacker, MD as she interviews Lisa Strmac Margolis about her fundraising initiatives and her inspiration for giving back to others.

Visit oki.wish.org and shareavision.org for more information on Lisa's favorite charities, Make-A-Wish and Share A Vision.

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This time of year can put a lot of stress on women, trying to make the holidays perfect for those around them. 

Guest Podcast Host Sylvia Morrison talks about how women can cope with everyday stressors, including easy-at-home tips, meditation, counseling and mind-body exercises.

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Practicing gratitude increases happiness and optimism while decreasing the risk of anxiety and depression. Host Holly Thacker, MD expresses her gratitude in this episode and shares ways you can show your gratitude this Thanksgiving and reap all the health benefits.

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Guest Podcast Host Sylvia Morrison shares the best exercises for women that will help with weight loss and increase muscle mass.

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Eva Saulnier, Attorney at Law at Zashin & Rich joins the Speaking of Women's Health Podcast to share tips and advice for women when it comes to divorce, custody and all aspects of domestic relations. 

For more information on Eva Saulnier, please visit zrlaw.com. You can also visit aaml.org to find a Family Law lawyer in your area.

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The U.S. Food and Drug Administration approved Zepbound (tirzepatide) injection for chronic weight management in adults with obesity (body mass index of 30 kilograms per square meter (kg/ m2) or greater) or overweight (body mass index of 27 kg/m2 or greater) with at least one weight-related condition (such as high blood pressure, type 2 diabetes or high cholesterol) for use, in addition to a reduced calorie diet and increased physical activity. Tirzepatide, the active ingredient in Zepbound, is…

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Guest host and Speaking of Women's Health Podcast Executive Producer Leigh Klekar shares tips on how to find balance when it comes to managing all aspects of life including work, home, kids and everything else women try to conquer.

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Enjoy this spooky Halloween podcast episode from Host Holly L. Thacker, MD. Dr. Thacker discusses tips for kids and adults to have a fun, healthy and safe Halloween. Plus, she shares the perfect fall recipes. 

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Menopause symptoms can be particularly frustrating. They’re different for every person, and it’s unclear why some of the most common symptoms, such as hot flashes, happen in some women but not others. The consumption of soy, such as tofu or soybeans, or in the form of supplements, in place of hormone therapy is one option — but research shows the approach may not be as helpful as the hype proclaims. Scientists have been exploring soy for menopause symptoms for decades, and most of the…

Guest columnist Tim Sobo, an expert in acupuncture, shares how acupuncture can help people quit smoking by curbing cravings.

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The risk of developing breast cancer increases with age. Host Holly Thacker, MD discusses what women need to know about the connection between menopause and breast cancer.

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Dr. Rachel Novik and Dr. Madeline Cohn share highlights from the 2023 Menopause Society Meeting. In part two of this column series, Drs. Novik and Cohn share updates on cardiovascular health, cognitive health, sexual health, menopause treatments, and combating medical misinformation in menopause.

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The media and celebrity endorsements have promoted a number of misconceptions about the risks and benefits associated with the various forms of Bioidentical Hormone Therapy (BHT). 

Host Holly Thacker, MD sets the record straight on BHT and why they are not a more safe and effective form of therapy for menopausal symptoms.

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Nurse Alexandria Delasantos joins guest host Leigh Klekar on the Speaking of Women's Health podcast to discuss the eight most common questions women have when starting menopausal hormone therapy.

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Dr. Rachel Novik and Dr. Madeline Cohn share highlights from the 2023 Menopause Society Meeting. In part one of this column series, Drs. Novik and Cohn discuss the latest medications, cancer screening guidelines, and osteoporosis therapy.

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Host Holly Thacker, MD speaks with Speaking of Women's Health (SWH) Founder and Chief Strategist Dianne Dunkelman about the women's health program.

Dianne Dunkelman founded SWH and Clever Crazes for Kids to help women and their families have the information they need to make informed decisions about their health and well-being.

SWH Podcast Producer Leigh Klekar joins in the conversation to talk with Gabriella Scacchetti of Clever Crazes for Kids to talk about the free online learning platform for kids Pre-K thru eighth grade.

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