Podcasts

Stress Relief: Ways To Handle Life's Stressors

November 25, 2023 • Season 1: Episode 50

This time of year can put a lot of stress on women, trying to make the holidays perfect for those around them. 

Guest Podcast Host Sylvia Morrison talks about how women can cope with everyday stressors, including easy-at-home tips, meditation, counseling and mind-body exercises.

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