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Expert Tips for Safe and Effective Laser Procedures
September 23, 2024
Podcasts
Discover the transformative power of laser treatments in dermatology with Dr. Taryn Murray from Cleveland Clinic. Whether you're dealing with rosacea, scarring, wrinkles, or sun damage, Dr. Murray's deep dive into the mechanics and benefits of laser technology will leave you empowered with knowledge.
But the conversation doesn't stop there. With insights on the crucial role of selecting experienced, board-certified dermatologists, Dr. Murray also sheds light on the risks associated with inexperienced practitioners and med spas. Tune in for a comprehensive exploration of how to achieve optimal skin health and appearance.
To make an appointment with Dr. Murray, please call 216-444-4004. You can follow Dr. Murray on Instagram @tarynmurraymd.
For more information on certified dermatologists nationwide, visit aad.org.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

Vaginitis vs Bacterial Vaginosis: What is the Difference?
September 16, 2024
Podcasts
Vaginitis is a medical term that describes various disorders that cause your vagina to become infected or inflamed. Bacterial vaginosis is related to a change in the bacterial flora of the vagina which allows overgrowth of Gardnerella bacteria.
Host Dr. Holly Thacker breaks down the differences between vaginitis and bacterial vaginosis, what their symptoms are, and the best treatments available.
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Purine Foods: What You Should and Shouldn't Eat
Health Information
What is purine?Purines are substances found in certain foods. The body turns purines into uric acid. However, high levels of uric acid or hyperuricemia can cause gout, a form of arthritis that causes pain and inflammation in the joints. What is hyperuricemia?Hyperuricemia means you have high uric acid levels in your body. 1 in 5 people have hyperuricemia. Uric acid is a waste product that’s created when your body breaks down chemicals called purines in food and drinks. Most uric acid…

Food Freedom: Breaking Down "Banned Foods"
Column
Speaking of Women's Health Executive Director Holly L. Thacker, MD discusses what foods are banned in other countries, but not in the United States. And did you know that a few banned foods in the US are not banned elsewhere?

Embracing Healthy Aging: Secrets to Longevity
September 9, 2024
Podcasts
Discover the secrets to embracing your golden years with grace and vigor as Host Holly Thacker, MD unveils transformative ways to enhance your longevity.
Learn how we can outsmart the clock by making informed lifestyle choices that include a positive outlook, regular exercise, and the nurturing of our intellectual and social spheres.
Join us for this heartfelt exploration into aging with zest – your guide to a healthier, happier future awaits.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

A Labor Day Special In Pregnancy and Parenthood
September 2, 2024
Podcasts
Join Dr. Holly Thacker on this special Labor Day edition of the Speaking of Women's Health podcast as she revisits last season's Labor Day episode with new and exciting updates about pregnancy and parenthood.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Study finds gene that can cause early menopause in women
News
Age at menopause (AOM) has a substantial impact on fertility and disease risk. While many loci with variants that associate with AOM have been identified through genome-wide association studies (GWAS) under an additive model, other genetic models are rarely considered. Here through GWAS meta-analysis under the recessive model of 174,329 postmenopausal women from Iceland, Denmark, the United Kingdom (UK; UK Biobank) and Norway, we study low-frequency variants with a large effect on AOM. We…

What Supplements Should Women Take?
Column
Sandra Cooper, CNP, CNM shares what supplements and vitamins women should take on a daily basis.

Abnormal Menstrual Bleeding Causes and Treatments
August 26, 2024
Podcasts
Guest Kelsey Kennedy, a dual-certified nurse practitioner at the Cleveland Clinic, joins Host Holly Thacker, MD on the Speaking of Women's Health Podcast for an in-depth discussion on managing abnormal menstrual bleeding.
Dr. Thacker and Kelsey explore the myriad causes behind abnormal bleeding, such as fibroids and endometrial polyps, and the comprehensive evaluations necessary before treatment. From hormonal therapies to non-hormonal alternatives and specialized surgical interventions, discover the individualized care approaches that ensure optimal outcomes for each patient.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

Breastfeeding Nutrition Essentials and Guidelines
August 19, 2024
Podcasts
Join Dr. Holly Thacker on the Speaking of Women's Health podcast as she marks Breastfeeding Awareness Month by sharing the health benefits that breastfeeding brings to both mother and child. This episode also contains helpful tips on bottle feeding, how to increase milk supply and how to store breast milk.
Join us for a rich, empowering discussion aimed at supporting all mothers on their breastfeeding journey.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Vaginal Hormone Therapy Chart
Health Information
Vaginal EstrogenGeneric NameBrand NameTypeFrequencyDoseEstradiolEstringRing InsertEvery 3 months (90 days)7.5 mcg E / day Vagifem, YuvafemTablet Insert1 tablet, 2x/ week10 mcg E ImvexxySoftgel Insert1 tablet, 2x/ week4 mcg, 10 mcg Estrace 0.01%Cream2x/ week0.1 mg E/ gram of cream PremarinCream2x/ week0.625 mg CEE / gram of creamPrasterone (DHEA)IntrarosaGel insertDaily at bedtime6.5 mg / insert
Menopausal Hormone Therapy Chart
Health Information
Systemic Menopausal Hormone TherapyGeneric NameBrand NameRouteFrequencyDoseEstradiolEstraceOralTwice Daily0.5, 1, 2 mgEsterified EstrogenMenestOralDaily0.3, 0.635, 1.25 mgConjugated Equine EstrogenPremarinOralDaily0.3, 0.45, 0.625, 0.9, 1.25 mgEstradiol - ProgesteroneBijuvaOralDaily0.5 mg E - 100mg P 1mg E - 100mg PEstradiol - Norethindrone AcetateActivella, Amabelz, MimveyOralDaily0.5mg E - 0.1mg NE 1mg E - 0.5mg NEEstradiol -…

Are You Ready for Back to School?
August 12, 2024
Podcasts
Speaking of Women's Health Podcast Host Holly Thacker, MD shares what kids all of ages should do to prepare for this important time of year of going back to school. Tips for parents, grandparents, college bound and students of all levels.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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Blood test for colon cancer screening is approved by US regulators
News
U.S. health regulators on Monday approved a first-of-its-kind blood test for colon cancer, offering a new way of screening for a leading cause of cancer deaths.Test manufacturer Guardant said the Food and Drug Administration approved its Shield test for screening in adults 45 and older who have an average risk of colon cancer. The test isn’t a replacement for colonoscopies, but provides a noninvasive approach to screening.Doctors can already order Shield for patients as a laboratory test with…

Tips For Breastfeeding Success
Column
Dr. Holly Thacker, Assistant Nurse Manager Marla Nichols and Dr. Kristi Tough DeSapri share tips for successful breastfeeding and bottle feeding babies.

Exploring the Benefits of Osteopathic Manipulation
August 5, 2024
Podcasts
Discover the transformative potential of osteopathic manipulation with our special guest, Dr. Korrie Beverley-Waters from Cleveland Clinic’s Wellness and Preventative Medicine Department.
This episode of the Speaking of Women's Health Podcast dives deep into the holistic approach of osteopathy, offering a fascinating alternative to traditional surgery and medications.
To make an appointment with Dr. Beverley-Waters, please call 216-491-7888.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

Are you Getting Enough Vital Vitamins From Your Diet?
July 29, 2024
Podcasts
Are your meals giving you all the nutrients you need for vibrant health, or could you be missing out on vital essentials? Join Host Dr. Holly Thacker as she unravels the complex web of vitamins and minerals that should be on your plate.
In the pursuit of health, she'll take you through the nuances of Vitamin D and iron deficiencies, spotlight the risk of overdoing supplements, and discuss the real impact of whole foods versus their processed counterparts.
Whether you're curious about the benefits of specific diets for certain health conditions or you're simply looking to refine your daily nutrient intake, this episode is your roadmap to a well-nourished life, personalized for your body's unique needs. Don't miss this nutrient-packed journey to optimal health, with insights and tips that will have you rethinking the way you fill your plate!
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
FDA Approves HPV Tests That Allow for Self-Collection in a Health Care Setting
News
The Food and Drug Administration (FDA) expanded the approvals of two tests that detect cancer-causing types of human papillomavirus (HPV) in the cervix. Both tests are used as part of screening for cervical cancer.Under these expanded approvals, people can now be offered the option to collect a vaginal sample themselves for HPV testing if they cannot have or do not want a pelvic exam. However, the collection, which involves a swab or brush, must be done in a health care setting, such as primary…
16 Foods High in Choline
Health Information
What is choline?Choline is a nutrient that supports various bodily functions, including cellular growth and metabolism. Our bodies make some choline, but people need to eat choline-rich foods to actually get enough of it.What are the benefits of choline?Improving memory and cognitionProtecting heart healthBoosting metabolismReducing the risk of pregnancy complicationsImproving cystic fibrosis symptomsHow much choline do you need?According to the National Institutes of Health, the following…
Why We Need To Eat Selenium Rich Foods
Health Information
What is selenium?Selenium is an essential nutrient. It plays an important role in many bodily processes, including reproduction, thyroid gland function, and DNA production. Selenium also protects the body from free radicals, which are unstable cells that move around the body and increase the risk of diseases, including cancer. Selenium is also known for protecting the body from infection.How much selenium do we need?The amount of selenium people need to consume every day changes as they get…