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Can you really prevent getting sick this cold and flu season with just a few simple strategies? Join Dr. Holly Thacker as she shares the best practices for boosting your immune system. From nasal and throat hygiene to the vital roles of vitamins like D and minerals like zinc, she'll discuss how to stay healthy this cold and flu season.

Make sure to subscribe to our Speaking of Women's Health podcast to stay updated on these vital health insights.

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Unravel the complexities of breast cancer and arm yourself with essential knowledge during Breast Cancer Awareness Month. Join Dr. Holly Thacker as she breaks down the risk factors for breast cancer - age, race, family, lifestyle and genetics - and delves into groundbreaking research surrounding breast cancer prevention. Learn how lifestyle changes like maintaining a healthy weight, exercising and moderating alcohol intake can significantly reduce your cancer risk.

Later in the episode, Dr. Thacker shares the recent changes in mammography screening, including why breast density matters and how it can obscure cancer detection. This episode will equip you with the tools and knowledge to take charge of your breast health today.

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Dr. Laura Lipold shares the latest information on breast cancer screenings, including the new FDA national requirement that all mammography facilities include one of two breast density statements on the report of a screening mammogram.

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Join Host Dr. Holly Thacker as she discusses the groundbreaking study from the Journal of Medicine involving over 10 million American women aged 65 and older. Despite Medicare’s recommendations, this study shows that initiating systemic hormone therapy within a decade of menopause can lead to remarkable health benefits, including lower mortality rates.

She highlights significant findings that reveal reductions in mortality and breast cancer among women who use estrogen, and discuss the varied impacts of different estrogen forms on health risks.

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Read Dr. Holly L. Thacker’s column on the use of Hormone Therapy (HT) in high dose, low dose, oral, transdermal or vaginal estrogen in older, US women. 

The study was based on a huge prescription and medical database of women from 2007-2020 looking at the effects of HT on all-cause mortality, five cancers, cardiovascular disease and dementia.

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October is Menopause Awareness Month and Host Holly Thacker, MD shares the most frequently asked questions about menopause and the answers in this podcast episode.

If you have a menopause question or concern, I'm sure the answer is in this podcast. And if it's not, you can submit your question or topic via our Contact Us form on speakingofwomenshealth.com, and you may just hear it on a future podcast episode.

For more information on menopause, download our free Menopause Treatment Guide.

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Dr. Sobia Khan discusses what red light therapy does and the benefits and cautions it comes with.

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Join us for this podcast episode as Host Holly Thacker, MD tackles the often-ignored issue of midlife sleep disturbances in women with guest James Simon, MD, a leading expert in women's health. 

Stress and anxiety can wreak havoc on sleep quality, but stabilizing hormone levels may offer some relief. From effective bladder habits to the novel idea of a "sleep divorce," they cover a range of strategies to improve sleep. 

Dr. Thacker and Dr. Simon guide us through how to improve sleep during the menopausal transition, including non-medication approaches like cognitive behavioral therapy, melatonin and magnesium. They also highlight good sleep hygiene practices and the careful use of prescription medications.

*As of September 2024, the FDA has updated the prescribing information for Veozah (fezolinetant) to include new guidelines for liver function testing:

• Before starting Veozah: Healthcare professionals should perform a baseline liver function test. 
• During the first three months: Patients should have their liver function tested every month. 
• After the first three months: Patients should have their liver function tested at months 6 and 9. 
• If liver function tests are elevated: Patients should stop taking Veozah immediately and contact their healthcare provider.

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A panel of experts discusses lotilaner ophthalmic solution 0.25%, the first FDA-approved treatment for Demodex blepharitis, a highly prevalent eyelid disease that impacts approximately 25 million eye care patients in the U.S.XDEMVY™ (lotilaner ophthalmic solution) is the first and only FDA approved treatment to directly target Demodex mites, the root cause of Demodex blepharitis. Demodex blepharitis impacts 1 out of every 12 adults and is a common yet often misdiagnosed or underdiagnosed…

Dr. Holly Thacker breaks down why women experience Urinary Tract Infections (UTIs) and how to prevent and treat UTIs.

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Discover the transformative power of laser treatments in dermatology with Dr. Taryn Murray from Cleveland Clinic. Whether you're dealing with rosacea, scarring, wrinkles, or sun damage, Dr. Murray's deep dive into the mechanics and benefits of laser technology will leave you empowered with knowledge.

But the conversation doesn't stop there. With insights on the crucial role of selecting experienced, board-certified dermatologists, Dr. Murray also sheds light on the risks associated with inexperienced practitioners and med spas. Tune in for a comprehensive exploration of how to achieve optimal skin health and appearance.

To make an appointment with Dr. Murray, please call 216-444-4004. You can follow Dr. Murray on Instagram @tarynmurraymd.

For more information on certified dermatologists nationwide, visit aad.org.

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Vaginitis is a medical term that describes various disorders that cause your vagina to become infected or inflamed. Bacterial vaginosis is related to a change in the bacterial flora of the vagina which allows overgrowth of Gardnerella bacteria.

Host Dr. Holly Thacker breaks down the differences between vaginitis and bacterial vaginosis, what their symptoms are, and the best treatments available. 

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What is purine?Purines are substances found in certain foods. The body turns purines into uric acid. However, high levels of uric acid or hyperuricemia can cause gout, a form of arthritis that causes pain and inflammation in the joints. What is hyperuricemia?Hyperuricemia means you have high uric acid levels in your body. 1 in 5 people have hyperuricemia. Uric acid is a waste product that’s created when your body breaks down chemicals called purines in food and drinks. Most uric acid…

Speaking of Women's Health Executive Director Holly L. Thacker, MD discusses what foods are banned in other countries, but not in the United States. And did you know that a few banned foods in the US are not banned elsewhere?

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Discover the secrets to embracing your golden years with grace and vigor as Host Holly Thacker, MD unveils transformative ways to enhance your longevity. 

Learn how we can outsmart the clock by making informed lifestyle choices that include a positive outlook, regular exercise, and the nurturing of our intellectual and social spheres.

Join us for this heartfelt exploration into aging with zest – your guide to a healthier, happier future awaits.

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Join Dr. Holly Thacker on this special Labor Day edition of the Speaking of Women's Health podcast as she revisits last season's Labor Day episode with new and exciting updates about pregnancy and parenthood.

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Age at menopause (AOM) has a substantial impact on fertility and disease risk. While many loci with variants that associate with AOM have been identified through genome-wide association studies (GWAS) under an additive model, other genetic models are rarely considered. Here through GWAS meta-analysis under the recessive model of 174,329 postmenopausal women from Iceland, Denmark, the United Kingdom (UK; UK Biobank) and Norway, we study low-frequency variants with a large effect on AOM. We…

Sandra Cooper, CNP, CNM shares what supplements and vitamins women should take on a daily basis.

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Guest Kelsey Kennedy, a dual-certified nurse practitioner at the Cleveland Clinic, joins Host Holly Thacker, MD on the Speaking of Women's Health Podcast for an in-depth discussion on managing abnormal menstrual bleeding. 

Dr. Thacker and Kelsey explore the myriad causes behind abnormal bleeding, such as fibroids and endometrial polyps, and the comprehensive evaluations necessary before treatment. From hormonal therapies to non-hormonal alternatives and specialized surgical interventions, discover the individualized care approaches that ensure optimal outcomes for each patient.

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Join Dr. Holly Thacker on the Speaking of Women's Health podcast as she marks Breastfeeding Awareness Month by sharing the health benefits that breastfeeding brings to both mother and child. This episode also contains helpful tips on bottle feeding, how to increase milk supply and how to store breast milk.

Join us for a rich, empowering discussion aimed at supporting all mothers on their breastfeeding journey.

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