Nancy Foldvary-Schafer, DO, is director of the Sleep Disorders Center and Fellowship Program at Cleveland Clinic. She is associate professor of Medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University and staff member at the Cleveland Clinic Neurological Institute with a joint appointment in the Cleveland Clinic Center for Specialized Women’s Health. Born in Chicago, Dr. Foldvary-Schafer is certified by the American Board of Clinical Neurophysiology and…

Tommaso Falcone, M.D., FRCS(C), FACOG, is Professor of Obstetrics, Gynecology and Reproductive Biology, at the Cleveland Clinic Lerner College of Medicine. He is presently Chief of Staff, Chief Academic Officer, Medical Director. Cleveland Clinic London. He is certified by the American Board of Obstetrics and Gynecology in general obstetrics and gynecology, as well as Reproductive Endocrinology. He is also certified by the Royal College of Physicians and Surgeons of Canada and the Royal College…

Abby G. Abelson, MD, is interim chair of the Department of Rheumatology at Cleveland Clinic in Cleveland, Ohio. She is the rheumatology program director, chair of Workforce and Training at the American College of Rheumatology, and a course director of the Cleveland Clinic Lerner College of Medicine. Born in Cleveland, Dr. Abelson earned her degree from Case Western Reserve University School of Medicine and completed her internship and residency in Medicine at Mt. Sinai Hospital in Cleveland,…

Pamela M. Peeke, MD, MPH, FACP, is known as the "doc who walks the talk." An internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health, Dr. Peeke is a member of the Speaking of Women's Health National Speakers Bureau. She has been the keynote speaker for many Speaking of Women's Health conferences over the years. Dr. Peeke holds the position of Assistant Clinical Professor of Medicine at the University of Maryland School of…

Allison Vidimos, MD is a physician in the Cleveland Clinic’s Department of Dermatology as well as a Mohs surgeon.She was appointed dermatology chairwoman at Cleveland Clinic in 2005 and retired from that position in 2024. She has encouraged volunteer efforts for the members of her department and this has resulted in many free skin cancer and hair loss screenings in the Cleveland community since 1991.An adoring mother, she and her husband, a Cleveland Clinic staff neuroradiologist, have two…

Laura Jeffers, MEd, RD, LD is an Outpatient Clinical Manager and the primary metabolic dietitian at Cleveland Clinic's Center for Human Nutrition. She has been a dietitian for nine years and has experience in weight management, allergies, gastrointestinal disorders, and general pediatric nutrition. She has been practicing metabolic nutrition for eight years and has been the Outpatient Nutrition Manger in the Center for Human Nutrition at Cleveland Clinic for the past five years. Laura Jeffers…

Tips for a Simple Skincare Routine Did you know that your skin is the body's largest organ? It comprises 15 to 20 percent of your total weight. As the largest organ and one that everyone can see, it's important that it is cared for properly. It’s essential to develop a skincare routine that is simple and realistic. Beautiful skin is healthy skin. Make sure to always stick to a skincare routine, such as: Cleanse Tone Moisturize Protect Keeping Skin Healthy With Age As we age, our…

10 Tips on how to start a healthy relationship with yourself and others It is never too late to start a healthy relationship with yourself and others. Visit the listing below for tips on how to make your deep desires and dreams a reality. First, and above all, begin with self-love. It's okay to "toot your own horn" a bit. This isn't a selfish act, but more a "selfish" act of appreciation, joy and respect. When you really like who you are, you can effectively share your wholesome self with…

Just as the beginning of menstruation is a transition for young girls, the end of menstruation is a normal transition in a woman’s life. Contrary to what many believe, menopause is not a disease or an illness to be dealt with. It is, for many, a challenge. For some women, the symptoms experienced prior to and during menopausal years can diminish their vitality and well-being. What’s happening is that during menopause, a woman’s body slowly makes less of the hormones estrogen and progesterone.…

Coughs and Colds Colds are caused by dozens of viruses. Therefore, there are no effective cold vaccines. However, the easiest way to stay healthy in cold season is prevention. This can be tricky with curious children. Follow these steps to keep you and your family from getting coughs and colds this season. Good habits can prevent the transfer of germs to other children or family members. Six Good Habits To Prevent The Transfer of Germs Stop bacteria and viruses in their tracks. When you…

Personal Safety Tips Traveling this year? Hit the road with our 10 Personal Safety Tips! When signing into a hotel, use your first initial and last name only Do not display your room key in public. Examine your room key in private Monitor your alcohol consumption, expecially when alone or in a city with which you are not familiar Before you open the door for room service, ask the attendant to slide the bill under the door Make sure your door locks work properly. If not, request…

Cells in the body normally divide (reproduce) only when new cells are needed. Sometimes, cells in a part of the body grow and divide out of control, which creates a mass of tissue called a tumor. If the cells that are growing out of control are normal cells, the tumor is called benign (not cancerous). If, however, the cells that are growing out of control are abnormal and don't function like the body's normal cells, the tumor is called malignant (cancerous). Cancers are named after the part of…

Something as simple as kicking around a soccer ball in the afternoon with your daughter can expose your skin to the sun’s harmful ultraviolet (UV) rays. The good news is that you can protect your skin by understanding how UV rays work and the proper use of sunscreen. Set-Up Time Did you know sunscreen needs time to "set?" For maximum protection, apply sunscreen to bare, dry skin at least 20, and preferably 30, minutes before venturing into the sun. Remember to reapply every two hours and…

6 Healthy Vision Tips Sun Protection: UV rays can damage eyes. Wear sunglasses regularly and wear a hat on sunny days. Contact Lens Care: Wearing unclean lenses can contribute to bacterial infections. Follow manufacturer's directions for proper cleaning and storage. Safety: Wear goggles and protective eye shields when working in hazardous conditions and when playing sports. Eat Right: Studies suggest that foods rich in antioxidants and green leafy vegetables can support eye…

Cervical Cancer & Human Papillomavirus Cervical cancer is caused by certain strains of the human papillomavirus (HPV). Cervical cancer is not considered to be hereditary, and for the majority of women who have HPV, the body's defenses are enough to clear the virus. But for women who don’t clear certain types of the virus, cervical cancer can develop later in life. There are more than 100 types of HPV, and most strains of HPV are relatively harmless. About 30 types can affect the genital area,…

Healthy eating for diabetics includes eating a wide variety of foods, including vegetables, whole grains, fruits, non-fat dairy products, beans, lean meats, poultry and fish. There is not one perfect food so including a variety of different foods and watching portion sizes is key to a healthy diet. Also, make sure your choices from each food group provide the highest quality nutrients you can find. In other words, pick foods rich in vitamins, minerals and fiber over those that are…

There are many alterations you can make to your daily life to lead a healthy lifestyle. Consider adopting these tips to live a heart healthy life. 1. Exercise Increasing your daily activity is a great and effective way to get heart healthy. Incorporate the ideas below into your daily routine: Lack of exercise is a proven risk factor for heart disease. Physical activity helps maintain weight, blood pressure and diabetes – all risk factors for heart disease. A woman should exercise at…

The Self-Esteem Link A direct connection exists between your physical health and your self-esteem. By becoming a role model for your daughter (and your son), you can help her live a healthier life. In addition, a mother’s weight, body image, attitude and health habits are strong indicators of whether her daughter is overweight, satisfied with her body and physically active. Girls look to their mothers for advice on healthy living. Boys look to their mother as how to interact with someone from…

Animation and Competition Encourage Kids to Stay Healthy New fitness equipment, expanded play areas and environmental program enhancements are just a few of the ways schools are benefiting from Clever Crazes for Kids (CCK), an online wellness program for children – ages 6 to 12 – that uses animated characters, competitive games and educational challenges to encourage students to adopt healthy lifestyles. Through its incentive competition, the program has awarded $70,000 to schools so far, to…

It is common to have questions about what to expect during your menopause experience. View the questions below to learn more about common concerns, or print out these questions and answers to discuss with your doctor. Can Menopause Cause a Woman's Voice to Change? The majority of women do not experience a voice change during menopause. Rarely, some women may lose the upper register of voice. What Can I Do About the Facial Hair I’ve Developed as a Result of Menopause? Although many women do…