Wreath Caprese Salad

Holly L. Thacker, MD • Executive Director of Speaking of Women's Health

Dr. Thacker shares her healthy, holiday wreath Caprese Salad recipe filled with fresh basil, mozzarella, grapes and red onions. Perfect to share at your next holiday get together!

Ingredients

• 1 container of small mozzarella balls
• 1 container of grade tomatoes
• fresh basil
• 1/4 cup diced red onions
  

Preparation

1. In a 9 inch glass pie pan, arrange basil, mozzarella, tomatoes and red onions in the shape of a circle wreath.

Nutritional Analysis (per serving)

• 119 calories
• 3.5g carbohydrates
• 2.9g net carbohydrates
• 8.6 g fat
• 7.4 g protein