Search Results
You Searched for . Total results: 2145 .
Discover the Health Benefits of Apigenin: A Powerful Antioxidant
July 22, 2024
Podcasts
Can food really be your medicine? Listen to Speaking of Women's Health Podcast Hot Dr. Holly Thacker as she unpacks the incredible health benefits of apigenin, a potent antioxidant found in everyday foods like celery seeds, spinach, marjoram, and rosemary.
Discover how a diet rich in whole foods and heart-healthy fats can prevent lifestyle-related health issues, and why personalized nutrition is key to achieving optimal health.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
In the Kitchen With Chef Jim: How to Get Started on Eating Healthier
July 15, 2024
Podcasts
Executive Chef Jim Perko, Sr., CEC, AAC joins guest host Leigh Klekar on the Speaking of Women's Health Podcast to discuss how food is used as medicine. He also shares some of his most popular recipes and the correct way to use a knife in the kitchen.
- Culinary Medicine Toolkit
- In the Kitchen Videos
- Culinary Medicine Website
- Raisin reduction recipe
- Cashew-naise recipe
Please call 440.613.2447 to schedule an appointment with the Culinary Medicine team.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Creating a Strong Bond With Your Teenager
Column
Sandra Cooper shares tips and steps parents can take to help improve their relationship with their teenagers.
All Things Cataract
July 8, 2024
Podcasts
Host Holly Thacker, MD interviews Scott Wagenberg, MD, one of "The Best Doctors in America," to talk all things cataract and care for your eyes as you age.
This podcast episode is a must listen to as most people will have cataracts as they get older.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Can a Vegan Diet Improve Your Health?
Column
Guest columnist Alexis Supan, RD, MPH shares how a vegan diet can improve your overall health and how to start eating a vegan diet.
Celebrating July 4th with Food, Fun, Family and Friends
July 1, 2024
Podcasts
On this podcast episode, host Holly Thacker, MD talks about how to celebrate July 4th with fun food recipes, friends and family as July is Social Wellness Month.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Scans Show Brain's Estrogen Activity Changes During Menopause
News
PET scans showing brain estrogen receptor (ER) density in a premenopausal (left) and a postmenopausal (right) woman. The color scale reflects brain ER density, with brighter colors indicating more receptors. The postmenopause scan looks ‘yellower’ and overall brighter, indicating that the woman’s brain has significantly more estrogen receptors than the premenopausal brain. Credit: Mosconi lab.The transition to menopause is marked by a progressively higher density of estrogen receptors (ER) on…
Know the Signs of Alzheimer's Disease
June 24, 2024
Podcasts
June is Alzheimer's Disease Awareness Month and guest host Leigh Klekar shares the 10 signs of Alzheimer's disease and other forms of dementia.
Plus hear tips for people living with Alzheimer's disease and other forms of dementia to help them have a bit of normal in their every day lives.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
It's Hot Out There! Tips for Staying Safe in the Summer
June 20, 2024
Podcasts
Battling the summer heat can be a challenge. Join Dr. Holly Thacker as she shares crucial tips on how to protect yourself and your loved ones from heat-related illnesses, and ensure water safety for children and pets.
Learn the best ways to fend off ticks and mosquitoes and prevent diseases like Lyme disease and Rocky Mountain Spotted Fever. Whether you're planning a beach day or a backyard BBQ, this episode has everything you need to enjoy the outdoors safely and responsibly. Listen in and empower yourself with practical tips to make this summer your healthiest yet!
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Make Bladder Leakage A Thing Of The Past
June 17, 2024
Podcasts
Millions of women experience involuntary loss of urine called urinary incontinence - in fact up to 1 in 3 women involuntarily leak urine.
Older women experience UI more often than younger women. But incontinence and urinary leakage is not a normal part of aging. Speaking of Women's Health Podcast Host Holly Thacker MD shares how women can get treated for bladder leakage and at-home tips to start now.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
The Latest on Treatments for Hair Loss, Hair Thinning and Alopecia
June 12, 2024
Podcasts
Speaking of Women's Health Podcast Host Holly Thacker, MD shares how women (and men) can help improve hair thinning, hair loss and alopecia. She shares tips, tricks and the latest vitamins, treatments and medications.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Everything You Wanted to Know About the Antioxidant Apigenin, But Didn’t Even Know to Ask!
Column
What do celery seeds, parsley, spinach, marjoram and rosemary have in common? Apigenin!What is Apigenin?Apigenin is a natural antioxidant substance found in veggies and fruits. We have long understood that food is medicine. Today’s American diet is full of processed foods, preservatives, processed seed oils, other chemicals hard to pronounce and non-nutritive dense calories laden with sugar, salt and flavors that can be ‘addictive’. Apigenin is found in celery seeds, parsley, spinach as…
Sexual Health Tips From a Certified Sex Therapist
June 5, 2024
Podcasts
Theresa Callard-Moore, Ph.D., a Sexual Health Specialist, shares how sex therapy can help improve your sexual health and how you can make sexual activity more comfortable and pleasurable.
To schedule an appointment with Dr. Callard-Moore, please call 216-444-8686.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Foods High in Histamine
Health Information
What is Histamine?Histamine is a substance your cells produce to help your immune system respond to allergy triggers. Histamine is a chemical your body naturally makes and that’s present in some foods. Certain foods that are high in histamine or that cause your body to release histamine can give you an upset stomach, headache or allergy symptoms.What Foods are High in Histamine?Alcohol All alcoholic beverages, especially red wine, are high in histamineFermented…
The Latest on Treatments for Hair Loss, Hair Thinning and Alopecia
Column
Speaking of Women's Health Executive Director Holly Thacker, MD shares how women (and men) can help improve hair thinning, hair loss and alopecia. She shares tips, tricks and the latest vitamins, treatments and medications.
Insider Tips on Making Doctor's Appointments - How to Get In Quick
May 29, 2024
Podcasts
The average wait for an appointment seems like it's five months! Listen for tips and tricks to get in to see primary care physicians, specialists and other healthcare clinicians in a timely manner.
*Please note that after recording this podcast episode, the Cleveland Clinic changed their 24/7 hour phone line to 7am EST - 7pm EST.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Osteoporosis FAQs: Your Top Questions Answered
May 22, 2024
Podcasts
May is Osteoporosis Awareness Month and Podcast Host Holly Thacker, MD answers the most frequently asked questions about osteoporosis from speakingofwomenshealth.com.
For more information about osteoporosis treatment, download our free Osteoporosis Treatment Guide.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Tackling Seaonal Allergies: Tips for Relief and Prevention
May 17, 2024
Podcasts
Wave goodbye to the sniffles and itchy eyes that allergy season brings! Host Holly Thacker, MD shares strategies for tackling the sneeze-inducing, eye-watering marathon that is spring 2024's allergy season.
Should You Take Calcium and Vitamin D Supplements Together? And What is Vitamin K2?
May 15, 2024
Podcasts
Recent research shows taking calcium and vitamin D supplements together may reduce the risk of dying from cancer, but may raise the mortality risk for cardiovascular disease.
Host Holly Thacker, MD explains how vitamin D helps calcium absorption, and why women should ingest vitamin K2/Mk-7 - as it drives calcium into the bone.
The Dangers of Pellet Use and Unregulated Hormones
May 8, 2024
Podcasts
Dr. Alexa Fiffick joins Podcast Host Dr. Holly Thacker on this episode to discuss the dangers of pellet use in women and the truth about unregulated hormones.
You don't want to miss this insightful and truthful episode.
To learn more about Dr. Fiffick's medical practice, visit conciergemedicineofwestlake.com or call 440-797-1871. You can follow @cmowestlake on Instagram and Facebook, follow @drfiffick on Instagram.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify