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Nightly Leg Cramps

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I am experiencing leg cramps at night. The cramps keep me awake at night.

I do take potassium daily. Can you give me any advice to help minimize the nightly leg cramps?


Endometriosis Symptoms

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My daughter suffers from endometriosis. She has had two laparoscopies.

Unfortunately, birth control pills have not helped her symptoms. Lupron therapy has somewhat helped her endometriosis, but the side effects (especially depression) are bad. Any suggestions on how to alleviate the pain, which is often debilitating?


Yeast Infection and Intercourse

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Is it common to get a yeast infection after sexual intercourse? I seem to have a lot of pain the next day and then develop a yeast infection. This has been occurring for the past year.


Best Vitamins for Women to Take

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I am 49 years old, I exercise five times a week, I’m average weight, I’ve never smoked and I eat pretty healthy. What daily vitamins should I be taking? I am very confused by all the different choices out there.


Healthy Digestive Tract

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What are some tips for keeping my digestive tract healthy?


Menopause and Weight Gain

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I’m officially in menopause and gaining weight. What are some strategies for weight loss that will work for me now?


Do I Need Progesterone Cream?

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I am post-menopausal and have horrible hot flashes, insomnia and anxiety. I don’t have a uterus, so should I still take bio-identical progesterone cream to avoid estrogen dominance?

I have gotten two different answers about taking progesterone cream from local gynecological doctors. There is too much conflicting information out there, so thank you for your help.


GERD Diet

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I suffer from Gastroesophageal Reflux Disease (GERD). Any suggestion as to what to eat for breakfast? I am also dieting.


Overnight Urination

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I get up four or five times a night to go to the bathroom. Is this normal for a 74-year-old woman?

I take a diuretic in the morning as well as a heart pill and baby asprin. I am a little overweight. Would any of this contribute to having to urinate so frequently throughout the night?


Too Much Protein in my Diet?

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I am a 63 year old white female in excellent health. I drink a powdered, protein supplement in 12 ounces of 1 percent milk daily. Should I be concerned about too much protein in my diet?


Weight Loss During Menopause

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I’m officially in menopause and gaining weight. What are some strategies for weight loss that will work for me now?


Skin Pigmentation

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I have noticed that my skin has lightened around my throat area. Is this something to worry about? I am 64 years old and had radiation for breast cancer on my left side in 2006.

I had my blood levels checked in June. I had a good mammogram and doctor’s visit in October. My only health concern is trying to control my cholesterol levels. Is there anything I should worry about?


High Calcium Level

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What happens when your calicum is too high? How do you bring the numbers down?


Women's Wellness Exam Guidelines: Do I Need a Pap Smear?

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At what age is a pelvic exam no longer necessary as part of an annual physical?


Multivitamins: Chewy vs Tablets

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What is your opinion regarding chewy supplements vs. tablets?


Hysterectomy and Weight Gain

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I have a question about HRT and severe weight gain. I had a full hysterectomy one year ago. I am age 45 now and I have gained nearly 30 pounds. I am on the highest dose of the Vivelle dot patch.

I work out 5-6 days a week, running between 3-5 miles every day. I eat about 1600 calories a day. I have always been about 130-135 pounds and am 5’7", but now I am about 163 pounds.

My workouts are strenuous, and I run trails and do about 9-10 minute miles. Never before have I had trouble dropping fuve pounds by increasing my workouts and being diligent with eating healthy, small portions. I csannot drop one pound no matter how hard I work out. My diet needs to remain the same for I need the fuel for my workouts.

Have I gained weight because I have no ovaries? Or is the patch making me fat? My body has never been like this and I am so physically uncomfortable. I will make an appointment to see my doctor, but in the meantime, I need your help as today I gained another pound. Please help!


A Cancer Diet

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I have a friend who has to consume more protein because she has been fighting cancer and getting chemotherapy. She is tired of shakes and smoothies, but her esophagus is damaged and has to be stretched often, so she needs to be careful of eating certain types of meat.

I know what items contain protein, but I wonder if there is a trick I could use with recipes - something to make food more palatable. Thank you.


Alcohol and Weight Gain

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I have two glasses of wine as my happy hour at home. I put my feet up and relax. Is this bad considering I’m trying to lose weight?


Smoking Cessation

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What can I do to support my smoking cessation efforts (holistic or pharmacological)?


Burning Mouth Syndrome

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What can I do about a burning mouth?