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Join us on the Speaking of Women's Health podcast as guest host Leigh Klekar guides us through the life-saving journey of smoking cessation. With alarming statistics that reveal smoking as the leading cause of preventable death in the U.S., this episode will empower you with the knowledge and motivation to quit.

We dive into practical strategies to help you or a loved one quit smoking, starting with identifying personal motivations and recognizing triggers. Leigh shares tips on replacing smoking with healthier habits, the power of visualizing yourself as a non-smoker and the importance of community support. She also stresses the significance of consulting with your physician before starting any medications to ensure you are safely equipped to begin this transformative journey toward a healthier, smoke-free life.

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What is vitamin C?Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that must be consumed in the diet because our bodies do not make it. Good sources of vitamin C includes fruits and vegetables, especially citrus fruits. It is recommended that you get vitamin C from your diet rather than taking supplements.What are the benefits of vitamin C?Vitamin C acts as an antioxidant in the body to protect cells from damage caused by free radicals like air pollution, radiation from the…

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Join us on this new Speaking of Women's Health Podcast episode with guest Dr. Kanika Manchanda, a distinguished dentist in Northeast Ohio.

This episode uncovers the truth behind trendy dental care products, offering a critical look at the fleeting allure of purple whitening solutions compared to the tried-and-true reliability of hydrogen peroxide. Dr. Manchanda and Host Dr. Thacker talk about the lifespan of dental fillings, the complex causes of halitosis, and the significance of a healthy oral microbiome.

Dr. Manchanda provides practical advice on avoiding cavities, such as dietary recommendations and dental hygiene tips, while also addressing the often-overlooked emotional side of dental care—managing anxiety.

Whether you're curious about Botox's role in dentistry or seeking effective oral care tips, this conversation is packed with invaluable insights.

For more information on Dr. Manchanda visit rocksidefamilydentalcare.com.  You can also follow Dr. Manchanda on Instagram @dr.manchandadds.

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What is Chromium?Chromium is an essential trace mineral, which means we don't make it in our bodies, but have to obtain it from food. Chromium is a common heavy metal found in soil. The roots of plants absorb the chromium from the soil and when animals eat plants, they absorb chromium. When people eat these plants or animals, they naturally consume chromium.Chromium is a cofactor in various enzymatic reactions in the body and it is involved in the regulation of blood sugar. What are…

Everything you wanted to know about how to prevent cognitive decline with a focus on vitamin B12, magnesium, omega-3 fats and a new over-the-counter option.

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This episode focuses on the critical aspects of endometriosis, a complex condition affecting millions of women, emphasizing awareness and understanding its symptoms, diagnosis, and treatment options. Host Dr. Holly Thacker discusses the challenges with fertility linked to endometriosis, the importance of early diagnosis, and holistic approaches for symptom management. 

• Discussing endometriosis and its prevalence among women 
• Common symptoms including pelvic pain and fertility issues 
• Challenges in diagnosing endometriosis 
• Overview of risk factors and genetic components 
• Exploration of treatment options from hormonal therapies to surgery 
• The importance of nutritional support and lifestyle changes 
• Encouraging open conversations about female reproductive health 
• Calls for greater awareness and support for women experiencing endometriosis

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Can post-menopausal women be at risk for a condition traditionally seen as a male disease? Join Dr. Holly Thacker in the Sunflower House as she breaks the myth and sheds light on how gout and high uric acid levels can significantly affect women. Discover the crucial role of estrogen in protecting against gout and how its decline post-menopause can lead to painful symptoms. Dr. Thacker dives into the science of purines, dietary influences, genetic, and lifestyle factors, and why women often face misdiagnoses.

Transform your understanding of gout management with Dr. Thacker's comprehensive prevention strategies. Learn how to make smarter dietary choices, recognizing the impact of alcohol, certain medications, and high-purine foods. Dr. Thacker identifies foods to avoid and those that can help manage the condition, emphasizing the importance of hydration and a balanced diet.

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Key TakeawaysHigh-dose vitamin D reduced disease activity in early MS and CIS compared with placebo.Patients taking vitamin D had a longer time to disease activity: 432 days versus 224 days.No severe adverse events were related to high-dose vitamin D.High-dose vitamin D reduced disease activity in clinically isolated syndrome (CIS) and in early relapsing-remitting multiple sclerosis (MS), the D-Lay MS clinical trial showed.Over 24 months of follow-up, disease activity occurred in 60.3% of the…

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Certified Nurse Practitioner Alix "Babs" Babuscak joins Host Dr. Holly Thacker on the Speaking of Women's Health Podcast to discuss vulvar care and vaginal health. 

Nurse Babs shares indispensable tips on maintaining a healthy vulvar environment, from selecting the perfect cotton undergarments to practicing impeccable hygiene after your workouts.

Uncover the mysteries of common vaginal infections, such as yeast infections and bacterial vaginosis, and learn how lifestyle choices can make a difference.

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Cologuard is getting an upgrade soon. An updated at-home screening test, called Cologuard Plus, is expected to be available in spring 2025.Cologuard Plus is a more sensitive version of the original Cologuard that was first approved in 2014. The test is for people 45 and older who are at average risk of colorectal cancer, meaning those without a personal or family history of the cancer.Both the original and new Cologuard tests use a stool sample that patients collect at home with a treated paper…

UCSF-led study calls for new recommendations and supplements for older adults that may offer better brain protection.Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be enough – particularly if you are older. It may even put you at risk for cognitive impairment.A new study, led by UC San Francisco researchers, found that older, healthy volunteers, with lower concentrations of B12, but still in the normal range, showed signs…

Snappy Salmon BurgerFresh salmon makes all the difference with these sensationally delicious burgers full of snap and pop!Get the recipeHoney Mustard SalmonHoney mustard with a bit of spice glaze over salmon makes a delicious flavor for gourmet-on-the-go! This recipe is gluten-free, diabetic-friendly and freezer-friendly.Get the recipeGlazed SalmonIf you’ve never had salmon, here’s Holly Clegg's #1 easy and favorite recipe - rumor is this is the best salmon ever! The glaze on the crispy,…

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Unlock the secrets to managing dry eye syndrome more effectively with our latest podcast episode hosted by Dr. Holly Thacker. We promise you'll gain invaluable insights into cutting-edge treatments, including treatment for tackling Demodex mites that often go unnoticed and can be a main cause of dry eyes.

Explore the crucial role omega-3 fatty acids play in alleviating dry eyes and learn how to incorporate these essential nutrients into your diet for better eye health.

Subscribe to our podcast to continue receiving valuable updates on women's health topics.

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Research suggests that hormone replacement therapy, especially with testosterone, may help alleviate mood symptoms in menopausal women and reduce the need for antidepressants.Hormone replacement therapy (HRT) may be an effective treatment option for negative mood symptoms associated with menopause, according to a recent study presented at the International Society for the Study of Women’s Sexual Health 2025 Annual Meeting in Atlanta, Georgia from February 27 to March 2, 2025.Mood symptoms in…

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Unlock the secrets of a longer, healthier life with guest Stetson Thacker, PhD, as he sits down with Host Holly Thacker, MD to discuss the fascinating interplay of genetics, exercise and longevity. Listen to discover how physical activity might be the key to adding years to your life. 

Explore the frontier of genetic testing and anti-aging supplements with insights from both Dr. Thackers. From foundational health habits to the exciting possibilities of genetic factors in longevity, this episode offers practical wisdom and cutting-edge science for those seeking to enhance their well-being - and lifespan.

Listen to Stetson Thacker, PhD's new podcast Views From Cleve-Mandu and follow him on Substack at stetson.substack.com. 

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In this episode, Holly Thacker, MD explores the connection between hypertension and women's heart health, emphasizing the need for awareness and proactive management. She discusses risk factors unique to women and practical lifestyle modifications to reduce hypertension and prevent strokes. 

• Discusses the historical context of heart health awareness 
• Explains the importance of monitoring blood pressure regularly 
• Highlights lifestyle changes to combat hypertension 
• Addresses unique cardiovascular risks faced by women 
• Provides practical tips for better heart health 
• Stresses the urgency in recognizing stroke symptoms 
• Encourages collaboration among healthcare providers for comprehensive care 

If you've enjoyed this episode and you want to help support us at Speaking of Women's Health, please share it with others. You can donate on our nonprofit speakingofwomenshealth.com site and you can leave a five-star review.

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Consuming omega-3 fatty acids—an essential fat the body does not produce—has long been recommended for boosting the health of the brain, eyes, and heart, as well as for its possible mental health benefits. Now scientists have added another perk to the list: slowing down the aging process.The findings come as part of a large, three-year randomized clinical trial: DO-HEALTH, which looked at the effects of omega-3s, vitamin D, and exercise on healthy aging among 2,157 Europeans who were 70…

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Strong social connections are essential to our well-being, serving as a buffer against life's stresses and contributing to longevity. Guest host Sylvia Morrison shares strategies for building meaningful relationships and emphasizes the importance of forgiveness and kindness.

Learn how new activities and volunteer work can expand your social circles, and embrace technology as a tool to maintain cherished long-distance relationships.

Subscribe to the Speaking of Women's Health Podcast wherever you listen to podcasts.

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Unlock the mysteries of why autoimmune diseases disproportionately affect women with insights from the distinguished Dr. Ahmed Elghawy, who brings his wealth of knowledge as a triple board-certified physician. You'll learn about the complex interplay of hormonal, genetic, and environmental factors that could explain this disparity.

Listen for more insights and updates in the ever-evolving field of rheumatology.

To learn more about Dr. Elghawy, follow him on X @AhmedElghawyDO.

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Unlock the secrets to treating exercise as a potent medicine for women’s health with our insightful guest, Dr. Matthew Kampert. Learn how you can harness resistance training and load-bearing activities to bolster bone density and combat age-related bone and muscle loss.

Dr. Kampert highlights the need for integrating adequate protein intake and exercise to preserve muscle mass while managing weight. Listen in for a comprehensive discussion that promises to enrich your understanding of exercise as a transformative tool in women’s health.

To learn more about Dr. Kampert, visit clevelandclinic.org and youtube.com. 

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