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Managing Gestational Diabetes and Preventing A Future Diabetes Diagnosis
April 30, 2025
Podcasts
Discover the unexpected journey of endocrinologist Dr. Divya Yogi-Morren as she navigates gestational diabetes firsthand. Her personal experience offers unique insights and fosters empathy towards those managing this challenging condition. Alongside Dr. Morren's story, we unravel the complexities of gestational diabetes management, from the intricacies of carb counting to the essential lifestyle changes required. This conversation is more than just about coping; it's about empowerment through knowledge, as we uphold our Speaking of Women's Health motto: Be Strong, Be Healthy, and Be in Charge!
Whether you're considering parenthood or seeking to understand the long-term health implications of this disease, this episode is your guide to navigating gestational diabetes and a healthy pregnancy.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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What is Acupuncture and What Conditions Does it Treat?
April 23, 2025
Podcasts
Discover the ancient art of acupuncture with Dr. Holly Thacker and our esteemed guest, Dr. Jing Fan, a renowned expert bridging the worlds of Chinese and Western medicine. Together, they unravel how this centuries-old practice can do more than just alleviate pain. From managing menstrual cramps to aiding in stroke recovery, Dr. Fan provides an enlightening perspective on acupuncture's capacity to balance hormones and enhance bodily functions by manipulating energy flows, or qi, across the body’s meridians.
Dr. Fan takes us on a journey through the myriad health benefits acupuncture offers, emphasizing its role in addressing complex conditions like osteoarthritis, Bell’s palsy, and even mood disorders. He shares his clinical expertise on how acupuncture releases endorphins, boosts blood flow, and influences neurotransmitters, offering a holistic approach to health. Whether it's alleviating chronic pain or supporting addiction recovery, Dr. Fan explains why acupuncture is a valuable tool in modern medicine’s toolkit.
For those curious about acupuncture's safety and practicalities, they cover essential tips for a safe experience, highlighting the importance of finding licensed professionals. Dr. Fan also shares his tailored recommendations for treatment frequency, ensuring listeners understand how to optimize results. They wrap up with how you can connect with both Dr. Fan and Dr. Thacker for further insights, ensuring that expert advice is just a call or click away. Tune in to unlock the secrets of acupuncture and its transformative potential for health and well-being.
For more information on Dr. Jing Fan or to make an appointment with him, visit clevelandclinic.org or call 440-940-2706.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Health Tips You Didn't Know You Needed
Column
Speaking of Women's Health Executive Director Holly L. Thacker, MD shares 15 insider women's health tips, including ways to reduce skin bruising, tips for brighter skin, how to improve blood pressure and even ways to help with weight loss.
Nationwide Recall Hits Dozens of Common Generic Drugs—What You Need to Know
News
Nearly 40 different kinds of common generic medications are being recalled, according to a report posted by the Food and Drug Administration (FDA).The medications, all produced by Glenmark Pharmaceuticals, Inc., were initially recalled on March 13. The FDA gave the recall a Class II risk level on April 8.Which Drugs Were Recalled? There were 39 different generic medications included in this recall, used to treat dozens of different conditions.For example, Glenmark Pharmaceuticals recalled…
Top 11 Women's Health Questions, Answered By Nurse Marissa
April 16, 2025
Podcasts
Get answers to some of the most common women's health questions, answered by Marissa Walker, a registered nurse from the Cleveland Clinic's Center for Specialized Women's Health. Together, Host Dr. Holly Thacker and Nurse Marissa uncover the critical differences between a GYN annual exam and a pap smear, and discuss the essential role of maintaining personal health records.
They explore the world of women's health screenings and the truth behind common misconceptions. Dr. Thacker and Nurse Marissa guide you through the importance of regular HPV checks and mammograms, shedding light on Ohio's new mammogram reporting laws and what they mean for you. The conversation doesn't stop there—find out why annual GYN exams remain crucial even post-hysterectomy, as we emphasize comprehensive health monitoring.
Join them as they tackle hormone therapy and the complexities of managing prescriptions. They delve into why continuous monitoring of hormone levels is vital, especially for women with specific health backgrounds. Plus, they address the anxiety surrounding test results and the importance of medical guidance over online misinformation. This episode is packed with invaluable advice to empower you to take charge of your health with confidence.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
FDA Grants Marketing Authorization of First Home Test for Chlamydia, Gonorrhea and Trichomoniasis
News
This is the first diagnostic test for chlamydia, gonorrhea and trichomoniasis that can be purchased without a prescription and performed entirely at home. The test is intended for females with or without symptoms and delivers results in approximately 30 minutes.
Steps for Quitting Smoking
April 9, 2025
Podcasts
Join us on the Speaking of Women's Health podcast as guest host Leigh Klekar guides us through the life-saving journey of smoking cessation. With alarming statistics that reveal smoking as the leading cause of preventable death in the U.S., this episode will empower you with the knowledge and motivation to quit.
We dive into practical strategies to help you or a loved one quit smoking, starting with identifying personal motivations and recognizing triggers. Leigh shares tips on replacing smoking with healthier habits, the power of visualizing yourself as a non-smoker and the importance of community support. She also stresses the significance of consulting with your physician before starting any medications to ensure you are safely equipped to begin this transformative journey toward a healthier, smoke-free life.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Why Vitamin C is Important to Our Health
Health Information
What is vitamin C?Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that must be consumed in the diet because our bodies do not make it. Good sources of vitamin C includes fruits and vegetables, especially citrus fruits. It is recommended that you get vitamin C from your diet rather than taking supplements.What are the benefits of vitamin C?Vitamin C acts as an antioxidant in the body to protect cells from damage caused by free radicals like air pollution, radiation from the…
Dental Health: Just as Important as Your Medical Health
April 2, 2025
Podcasts
Join us on this new Speaking of Women's Health Podcast episode with guest Dr. Kanika Manchanda, a distinguished dentist in Northeast Ohio.
This episode uncovers the truth behind trendy dental care products, offering a critical look at the fleeting allure of purple whitening solutions compared to the tried-and-true reliability of hydrogen peroxide. Dr. Manchanda and Host Dr. Thacker talk about the lifespan of dental fillings, the complex causes of halitosis, and the significance of a healthy oral microbiome.
Dr. Manchanda provides practical advice on avoiding cavities, such as dietary recommendations and dental hygiene tips, while also addressing the often-overlooked emotional side of dental care—managing anxiety.
Whether you're curious about Botox's role in dentistry or seeking effective oral care tips, this conversation is packed with invaluable insights.
For more information on Dr. Manchanda visit rocksidefamilydentalcare.com. You can also follow Dr. Manchanda on Instagram @dr.manchandadds.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Chromium: Benefits, Sources and Supplements
Health Information
What is Chromium?Chromium is an essential trace mineral, which means we don't make it in our bodies, but have to obtain it from food. Chromium is a common heavy metal found in soil. The roots of plants absorb the chromium from the soil and when animals eat plants, they absorb chromium. When people eat these plants or animals, they naturally consume chromium.Chromium is a cofactor in various enzymatic reactions in the body and it is involved in the regulation of blood sugar. What are…
How To Prevent Cognitive Decline
Column
Everything you wanted to know about how to prevent cognitive decline with a focus on vitamin B12, magnesium, omega-3 fats and a new over-the-counter option.
Endometriosis: Understanding Symptoms, Treatment and Reproductive Health
March 26, 2025
Podcasts
This episode focuses on the critical aspects of endometriosis, a complex condition affecting millions of women, emphasizing awareness and understanding its symptoms, diagnosis, and treatment options. Host Dr. Holly Thacker discusses the challenges with fertility linked to endometriosis, the importance of early diagnosis, and holistic approaches for symptom management.
• Discussing endometriosis and its prevalence among women
• Common symptoms including pelvic pain and fertility issues
• Challenges in diagnosing endometriosis
• Overview of risk factors and genetic components
• Exploration of treatment options from hormonal therapies to surgery
• The importance of nutritional support and lifestyle changes
• Encouraging open conversations about female reproductive health
• Calls for greater awareness and support for women experiencing endometriosis
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Women and Gout: What You Need to Know
March 19, 2025
Podcasts
Can post-menopausal women be at risk for a condition traditionally seen as a male disease? Join Dr. Holly Thacker in the Sunflower House as she breaks the myth and sheds light on how gout and high uric acid levels can significantly affect women. Discover the crucial role of estrogen in protecting against gout and how its decline post-menopause can lead to painful symptoms. Dr. Thacker dives into the science of purines, dietary influences, genetic, and lifestyle factors, and why women often face misdiagnoses.
Transform your understanding of gout management with Dr. Thacker's comprehensive prevention strategies. Learn how to make smarter dietary choices, recognizing the impact of alcohol, certain medications, and high-purine foods. Dr. Thacker identifies foods to avoid and those that can help manage the condition, emphasizing the importance of hydration and a balanced diet.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
High-Dose Vitamin D Reduces Disease Activity in Early Multiple Sclerosis
News
Key TakeawaysHigh-dose vitamin D reduced disease activity in early MS and CIS compared with placebo.Patients taking vitamin D had a longer time to disease activity: 432 days versus 224 days.No severe adverse events were related to high-dose vitamin D.High-dose vitamin D reduced disease activity in clinically isolated syndrome (CIS) and in early relapsing-remitting multiple sclerosis (MS), the D-Lay MS clinical trial showed.Over 24 months of follow-up, disease activity occurred in 60.3% of the…
Vulvar Care: Expert Tips To Prevent Infections
March 12, 2025
Podcasts
Certified Nurse Practitioner Alix "Babs" Babuscak joins Host Dr. Holly Thacker on the Speaking of Women's Health Podcast to discuss vulvar care and vaginal health.
Nurse Babs shares indispensable tips on maintaining a healthy vulvar environment, from selecting the perfect cotton undergarments to practicing impeccable hygiene after your workouts.
Uncover the mysteries of common vaginal infections, such as yeast infections and bacterial vaginosis, and learn how lifestyle choices can make a difference.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Cologuard Plus: An Improved At-Home Colon Cancer Test is Coming
News
Cologuard is getting an upgrade soon. An updated at-home screening test, called Cologuard Plus, is expected to be available in spring 2025.Cologuard Plus is a more sensitive version of the original Cologuard that was first approved in 2014. The test is for people 45 and older who are at average risk of colorectal cancer, meaning those without a personal or family history of the cancer.Both the original and new Cologuard tests use a stool sample that patients collect at home with a treated paper…
‘Healthy’ Vitamin B12 Levels Not Enough to Ward Off Neuro Decline
News
UCSF-led study calls for new recommendations and supplements for older adults that may offer better brain protection.Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be enough – particularly if you are older. It may even put you at risk for cognitive impairment.A new study, led by UC San Francisco researchers, found that older, healthy volunteers, with lower concentrations of B12, but still in the normal range, showed signs…
Friday Fish Fry
Health Information
Snappy Salmon BurgerFresh salmon makes all the difference with these sensationally delicious burgers full of snap and pop!Get the recipeHoney Mustard SalmonHoney mustard with a bit of spice glaze over salmon makes a delicious flavor for gourmet-on-the-go! This recipe is gluten-free, diabetic-friendly and freezer-friendly.Get the recipeGlazed SalmonIf you’ve never had salmon, here’s Holly Clegg's #1 easy and favorite recipe - rumor is this is the best salmon ever! The glaze on the crispy,…
Managing Dry Eyes: Treatments and Lifestyle Tips
March 5, 2025
Podcasts
Unlock the secrets to managing dry eye syndrome more effectively with our latest podcast episode hosted by Dr. Holly Thacker. We promise you'll gain invaluable insights into cutting-edge treatments, including treatment for tackling Demodex mites that often go unnoticed and can be a main cause of dry eyes.
Explore the crucial role omega-3 fatty acids play in alleviating dry eyes and learn how to incorporate these essential nutrients into your diet for better eye health.
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
HRT may reduce antidepressant need in menopausal women
News
Research suggests that hormone replacement therapy, especially with testosterone, may help alleviate mood symptoms in menopausal women and reduce the need for antidepressants.Hormone replacement therapy (HRT) may be an effective treatment option for negative mood symptoms associated with menopause, according to a recent study presented at the International Society for the Study of Women’s Sexual Health 2025 Annual Meeting in Atlanta, Georgia from February 27 to March 2, 2025.Mood symptoms in…