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‘Healthy’ Vitamin B12 Levels Not Enough to Ward Off Neuro Decline
News
UCSF-led study calls for new recommendations and supplements for older adults that may offer better brain protection.Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be enough – particularly if you are older. It may even put you at risk for cognitive impairment.A new study, led by UC San Francisco researchers, found that older, healthy volunteers, with lower concentrations of B12, but still in the normal range, showed signs…
Friday Fish Fry
Health Information
Snappy Salmon BurgerFresh salmon makes all the difference with these sensationally delicious burgers full of snap and pop!Get the recipeHoney Mustard SalmonHoney mustard with a bit of spice glaze over salmon makes a delicious flavor for gourmet-on-the-go! This recipe is gluten-free, diabetic-friendly and freezer-friendly.Get the recipeGlazed SalmonIf you’ve never had salmon, here’s Holly Clegg's #1 easy and favorite recipe - rumor is this is the best salmon ever! The glaze on the crispy,…
Managing Dry Eyes: Treatments and Lifestyle Tips
March 5, 2025
Podcasts
Unlock the secrets to managing dry eye syndrome more effectively with our latest podcast episode hosted by Dr. Holly Thacker. We promise you'll gain invaluable insights into cutting-edge treatments, including treatment for tackling Demodex mites that often go unnoticed and can be a main cause of dry eyes.
Explore the crucial role omega-3 fatty acids play in alleviating dry eyes and learn how to incorporate these essential nutrients into your diet for better eye health.
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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HRT may reduce antidepressant need in menopausal women
News
Research suggests that hormone replacement therapy, especially with testosterone, may help alleviate mood symptoms in menopausal women and reduce the need for antidepressants.Hormone replacement therapy (HRT) may be an effective treatment option for negative mood symptoms associated with menopause, according to a recent study presented at the International Society for the Study of Women’s Sexual Health 2025 Annual Meeting in Atlanta, Georgia from February 27 to March 2, 2025.Mood symptoms in…
Anti-Aging Strategies for a Long, Healthy Life
February 26, 2025
Podcasts
Unlock the secrets of a longer, healthier life with guest Stetson Thacker, PhD, as he sits down with Host Holly Thacker, MD to discuss the fascinating interplay of genetics, exercise and longevity. Listen to discover how physical activity might be the key to adding years to your life.
Explore the frontier of genetic testing and anti-aging supplements with insights from both Dr. Thackers. From foundational health habits to the exciting possibilities of genetic factors in longevity, this episode offers practical wisdom and cutting-edge science for those seeking to enhance their well-being - and lifespan.
Listen to Stetson Thacker, PhD's new podcast Views From Cleve-Mandu and follow him on Substack at stetson.substack.com.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Women's Heart Health: Combat Hypertension and Stroke
February 19, 2025
Podcasts
In this episode, Holly Thacker, MD explores the connection between hypertension and women's heart health, emphasizing the need for awareness and proactive management. She discusses risk factors unique to women and practical lifestyle modifications to reduce hypertension and prevent strokes.
• Discusses the historical context of heart health awareness
• Explains the importance of monitoring blood pressure regularly
• Highlights lifestyle changes to combat hypertension
• Addresses unique cardiovascular risks faced by women
• Provides practical tips for better heart health
• Stresses the urgency in recognizing stroke symptoms
• Encourages collaboration among healthcare providers for comprehensive care
If you've enjoyed this episode and you want to help support us at Speaking of Women's Health, please share it with others. You can donate on our nonprofit speakingofwomenshealth.com site and you can leave a five-star review.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Study shows omega-3 fatty acids may slow down the aging process
News
Consuming omega-3 fatty acids—an essential fat the body does not produce—has long been recommended for boosting the health of the brain, eyes, and heart, as well as for its possible mental health benefits. Now scientists have added another perk to the list: slowing down the aging process.The findings come as part of a large, three-year randomized clinical trial: DO-HEALTH, which looked at the effects of omega-3s, vitamin D, and exercise on healthy aging among 2,157 Europeans who were 70…
Why Kindness Is Important for Our Health and Relationships
February 14, 2025
Podcasts
Strong social connections are essential to our well-being, serving as a buffer against life's stresses and contributing to longevity. Guest host Sylvia Morrison shares strategies for building meaningful relationships and emphasizes the importance of forgiveness and kindness.
Learn how new activities and volunteer work can expand your social circles, and embrace technology as a tool to maintain cherished long-distance relationships.
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Why Women are at Greater Risk for Autoimmune Diseases
February 12, 2025
Podcasts
Unlock the mysteries of why autoimmune diseases disproportionately affect women with insights from the distinguished Dr. Ahmed Elghawy, who brings his wealth of knowledge as a triple board-certified physician. You'll learn about the complex interplay of hormonal, genetic, and environmental factors that could explain this disparity.
Listen for more insights and updates in the ever-evolving field of rheumatology.
To learn more about Dr. Elghawy, follow him on X @AhmedElghawyDO.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Exercise as Medicine for Women
February 5, 2025
Podcasts
Unlock the secrets to treating exercise as a potent medicine for women’s health with our insightful guest, Dr. Matthew Kampert. Learn how you can harness resistance training and load-bearing activities to bolster bone density and combat age-related bone and muscle loss.
Dr. Kampert highlights the need for integrating adequate protein intake and exercise to preserve muscle mass while managing weight. Listen in for a comprehensive discussion that promises to enrich your understanding of exercise as a transformative tool in women’s health.
To learn more about Dr. Kampert, visit clevelandclinic.org and youtube.com.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
FDA approves new type of non-opioid pain medication, 1st of its kind in more than 20 years
News
The U.S. Food and Drug Administration (FDA) approved a new type of prescription pain medication for adults to treat moderate to severe acute pain.The drug, called Journavx (suzetrigine) and manufactured by biotech company Vertex Pharmaceuticals, is a non-opioid painkiller, which doesn’t have addictive properties, unlike opioids often used for this type of pain.This is the first class of non-opioid pain medication approved to treat moderate to severe acute pain approved by the FDA in more than…
Cervical Cancer: Screening and Prevention
January 29, 2025
Podcasts
Listen to this replay of "Cervical Cancer Awareness" from Season 2 with guest Dr. Sharon Sutherland from the Cleveland Clinic. Speaking of Women's Health Podcast host Holly Thacker, MD focuses her questions on raising awareness about cervical cancer and the importance of regular screenings to prevent it.
January is Cervical Cancer Awareness month, so there's no better time to hear about how you can prevent cervical cancer with regular screenings.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Omega Fatty Acids: Essential for Health and Wellness
Column
Dr. Sung and Dr. Khan discuss the importance of omega fatty acids for our health, how much women need and foods rich in omega-3s and omega-6s.
FDA approves Johnson & Johnson’s nasal spray for depression as stand-alone treatment
News
The Food and Drug Administration approved Johnson & Johnson’s nasal spray to be used alone in adults with a major depressive disorder that is difficult to treat, as sales of the drug grow. The spray, called Spravato, is now the first-ever stand-alone therapy for treatment-resistant depression, which is when trying at least two standard treatments does little to nothing to improve depression symptoms in a patient. Spravato is on its way to becoming a blockbuster product, with the…
Is Your Pain Osteoarthritis?
January 22, 2025
Podcasts
Is that big toe pain osteoarthritis? Join Dr. Holly Thacker on the Speaking of Women's Health Podcast as she discusses osteoarthritis — a condition that could already be affecting you. Discover how this prevalent form of arthritis often goes unnoticed until later in life and learn about the genetic factors that could place you at higher risk, especially if you're a woman.
Listen for practical tips on how low-impact exercises and proper lifting techniques can contribute to joint health, and why balancing activity with rest is crucial. We’ll address common myths surrounding arthritis and offer evidence-based advice on managing it through diet and supplements.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
What Everyone Needs to Know About Radon Exposure and Lung Cancer
News
Every two minutes in the U.S., someone is diagnosed with lung cancer, according to the American Lung Association. As you’d probably guess, the predominant cause of lung cancer is (and has been for many decades) smoking cigarettes, driving nearly 90% of cases annually.However, in recent years, medical oncologists, surgeons, and researchers are beginning to notice that people who’ve never before touched a tobacco product now comprise an increasing segment of total lung cancer cases.“Lung cancer…
FDA bans Red No. 3, artificial dye used in beverages, candy and other food
News
The Food and Drug Administration said Wednesday it’s banning the use of Red No. 3, a synthetic dye that gives food and drinks their bright red cherry color but has been linked to cancer in animals.The dye is still used in thousands of foods, including candy, cereals, cherries in fruit cocktails and strawberry-flavored milkshakes, according to the Center for Science in the Public Interest, a food safety advocacy group that petitioned the agency in 2022 to end its use.The FDA’s decision marks a…
Understanding Genetic Testing for Cancer and Disease Risk
January 15, 2025
Podcasts
Prepare to gain a deeper understanding of genetic testing and counseling as our Speaking of Women's Health Podcast host Dr. Holly Thacker interviews Ryan Noss, an expert in the genetic field.
They explore how genetic insights are transforming personalized healthcare, particularly in women's health, and the critical role these advancements play in cancer management and understanding genetic predispositions to various conditions. They also discuss the legalities surrounding genetic information, which is protected by the Genetic Information Non-Discrimination Act (GINA).
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Does Biotin Really Help Hair Grow?
January 8, 2025
Podcasts
Ever wonder how vital biotin is for your hair, skin and nails? Host Dr. Holly Thacker helps you discover its critical role not just for your beauty routine but also for pregnancy. She also discusses the roles of potassium, protein and key vitamins in maintaining those luscious locks.
The conversation doesn't stop there; Dr. Thacker shares nutrient-dense foods that can transform your meals while being kind to your waistline.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
U.S. Surgeon General Issues New Advisory on Link Between Alcohol and Cancer Risk
News
United States Surgeon General Dr. Vivek Murthy released a new Surgeon General’s Advisory on Alcohol and Cancer Risk, outlining the direct link between alcohol consumption and increased cancer risk. Alcohol consumption is the third leading preventable cause of cancer in the United States, after tobacco and obesity, increasing risk for at least seven types of cancer. While scientific evidence for this connection has been growing over the past four decades, less than half of Americans recognize it…