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Women's Heart Health: Combat Hypertension and Stroke
February 19, 2025
Podcasts
In this episode, Holly Thacker, MD explores the connection between hypertension and women's heart health, emphasizing the need for awareness and proactive management. She discusses risk factors unique to women and practical lifestyle modifications to reduce hypertension and prevent strokes.
• Discusses the historical context of heart health awareness
• Explains the importance of monitoring blood pressure regularly
• Highlights lifestyle changes to combat hypertension
• Addresses unique cardiovascular risks faced by women
• Provides practical tips for better heart health
• Stresses the urgency in recognizing stroke symptoms
• Encourages collaboration among healthcare providers for comprehensive care
If you've enjoyed this episode and you want to help support us at Speaking of Women's Health, please share it with others. You can donate on our nonprofit speakingofwomenshealth.com site and you can leave a five-star review.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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Study shows omega-3 fatty acids may slow down the aging process
News
Consuming omega-3 fatty acids—an essential fat the body does not produce—has long been recommended for boosting the health of the brain, eyes, and heart, as well as for its possible mental health benefits. Now scientists have added another perk to the list: slowing down the aging process.The findings come as part of a large, three-year randomized clinical trial: DO-HEALTH, which looked at the effects of omega-3s, vitamin D, and exercise on healthy aging among 2,157 Europeans who were 70…
Why Kindness Is Important for Our Health and Relationships
February 14, 2025
Podcasts
Strong social connections are essential to our well-being, serving as a buffer against life's stresses and contributing to longevity. Guest host Sylvia Morrison shares strategies for building meaningful relationships and emphasizes the importance of forgiveness and kindness.
Learn how new activities and volunteer work can expand your social circles, and embrace technology as a tool to maintain cherished long-distance relationships.
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Why Women are at Greater Risk for Autoimmune Diseases
February 12, 2025
Podcasts
Unlock the mysteries of why autoimmune diseases disproportionately affect women with insights from the distinguished Dr. Ahmed Elghawy, who brings his wealth of knowledge as a triple board-certified physician. You'll learn about the complex interplay of hormonal, genetic, and environmental factors that could explain this disparity.
Listen for more insights and updates in the ever-evolving field of rheumatology.
To learn more about Dr. Elghawy, follow him on X @AhmedElghawyDO.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Exercise as Medicine for Women
February 5, 2025
Podcasts
Unlock the secrets to treating exercise as a potent medicine for women’s health with our insightful guest, Dr. Matthew Kampert. Learn how you can harness resistance training and load-bearing activities to bolster bone density and combat age-related bone and muscle loss.
Dr. Kampert highlights the need for integrating adequate protein intake and exercise to preserve muscle mass while managing weight. Listen in for a comprehensive discussion that promises to enrich your understanding of exercise as a transformative tool in women’s health.
To learn more about Dr. Kampert, visit clevelandclinic.org and youtube.com.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
FDA approves new type of non-opioid pain medication, 1st of its kind in more than 20 years
News
The U.S. Food and Drug Administration (FDA) approved a new type of prescription pain medication for adults to treat moderate to severe acute pain.The drug, called Journavx (suzetrigine) and manufactured by biotech company Vertex Pharmaceuticals, is a non-opioid painkiller, which doesn’t have addictive properties, unlike opioids often used for this type of pain.This is the first class of non-opioid pain medication approved to treat moderate to severe acute pain approved by the FDA in more than…
Cervical Cancer: Screening and Prevention
January 29, 2025
Podcasts
Listen to this replay of "Cervical Cancer Awareness" from Season 2 with guest Dr. Sharon Sutherland from the Cleveland Clinic. Speaking of Women's Health Podcast host Holly Thacker, MD focuses her questions on raising awareness about cervical cancer and the importance of regular screenings to prevent it.
January is Cervical Cancer Awareness month, so there's no better time to hear about how you can prevent cervical cancer with regular screenings.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Omega Fatty Acids: Essential for Health and Wellness
Column
Dr. Sung and Dr. Khan discuss the importance of omega fatty acids for our health, how much women need and foods rich in omega-3s and omega-6s.
FDA approves Johnson & Johnson’s nasal spray for depression as stand-alone treatment
News
The Food and Drug Administration approved Johnson & Johnson’s nasal spray to be used alone in adults with a major depressive disorder that is difficult to treat, as sales of the drug grow. The spray, called Spravato, is now the first-ever stand-alone therapy for treatment-resistant depression, which is when trying at least two standard treatments does little to nothing to improve depression symptoms in a patient. Spravato is on its way to becoming a blockbuster product, with the…
Is Your Pain Osteoarthritis?
January 22, 2025
Podcasts
Is that big toe pain osteoarthritis? Join Dr. Holly Thacker on the Speaking of Women's Health Podcast as she discusses osteoarthritis — a condition that could already be affecting you. Discover how this prevalent form of arthritis often goes unnoticed until later in life and learn about the genetic factors that could place you at higher risk, especially if you're a woman.
Listen for practical tips on how low-impact exercises and proper lifting techniques can contribute to joint health, and why balancing activity with rest is crucial. We’ll address common myths surrounding arthritis and offer evidence-based advice on managing it through diet and supplements.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
What Everyone Needs to Know About Radon Exposure and Lung Cancer
News
Every two minutes in the U.S., someone is diagnosed with lung cancer, according to the American Lung Association. As you’d probably guess, the predominant cause of lung cancer is (and has been for many decades) smoking cigarettes, driving nearly 90% of cases annually.However, in recent years, medical oncologists, surgeons, and researchers are beginning to notice that people who’ve never before touched a tobacco product now comprise an increasing segment of total lung cancer cases.“Lung cancer…
FDA bans Red No. 3, artificial dye used in beverages, candy and other food
News
The Food and Drug Administration said Wednesday it’s banning the use of Red No. 3, a synthetic dye that gives food and drinks their bright red cherry color but has been linked to cancer in animals.The dye is still used in thousands of foods, including candy, cereals, cherries in fruit cocktails and strawberry-flavored milkshakes, according to the Center for Science in the Public Interest, a food safety advocacy group that petitioned the agency in 2022 to end its use.The FDA’s decision marks a…
Understanding Genetic Testing for Cancer and Disease Risk
January 15, 2025
Podcasts
Prepare to gain a deeper understanding of genetic testing and counseling as our Speaking of Women's Health Podcast host Dr. Holly Thacker interviews Ryan Noss, an expert in the genetic field.
They explore how genetic insights are transforming personalized healthcare, particularly in women's health, and the critical role these advancements play in cancer management and understanding genetic predispositions to various conditions. They also discuss the legalities surrounding genetic information, which is protected by the Genetic Information Non-Discrimination Act (GINA).
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Does Biotin Really Help Hair Grow?
January 8, 2025
Podcasts
Ever wonder how vital biotin is for your hair, skin and nails? Host Dr. Holly Thacker helps you discover its critical role not just for your beauty routine but also for pregnancy. She also discusses the roles of potassium, protein and key vitamins in maintaining those luscious locks.
The conversation doesn't stop there; Dr. Thacker shares nutrient-dense foods that can transform your meals while being kind to your waistline.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
U.S. Surgeon General Issues New Advisory on Link Between Alcohol and Cancer Risk
News
United States Surgeon General Dr. Vivek Murthy released a new Surgeon General’s Advisory on Alcohol and Cancer Risk, outlining the direct link between alcohol consumption and increased cancer risk. Alcohol consumption is the third leading preventable cause of cancer in the United States, after tobacco and obesity, increasing risk for at least seven types of cancer. While scientific evidence for this connection has been growing over the past four decades, less than half of Americans recognize it…
Mediterranean Diet Named Healthiest Diet for 8th Year in a Row
News
The Mediterranean diet holds an eight-year streak of being the healthiest diet per doctors and dietitians.Along with similar diets like DASH, it's rich in whole, plant-based foods like legumes and veggies.Weight loss drugs have shaken up the diet industry, but healthy eating is still key for longevity.The Mediterranean diet has been named the healthiest way to eat for the eighth year in a row.Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot in…
The Top Women's Health Highlights from 2024
January 1, 2025
Podcasts
Happy New Year and welcome to Season 3 of the Speaking of Women's Health Podcast! Join Host Dr. Holly Thacker as she walks through the 2024 women's health highlights and advances.
Hear about groundbreaking advances in women's health treatments, particularly the management of menopausal symptoms. This episode explores all you may have missed in 2024 in women's health.
And Dr. Thacker gives a sneak peek into what is coming in Season 3, including interviews with experts in anti-aging. Don’t miss out and be sure to rate, share, and subscribe!
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Embracing End-of-Life Planning and Care Strategies
December 30, 2024
Podcasts
Confronting the inevitable is no easy feat, yet it's a conversation that needs to be had. Join us for a replay of “What You Need To Know About End Of Life Planning” from Season 1.
Speaking of Women's Health Podcast Host Holly Thacker, MD interviews Dr. Silvia Perez-Protto from the Cleveland Clinic for a heartfelt dialogue about end-of-life planning. The episode encourages listeners to engage in conversations about end-of-life plans with loved ones.
As we close our second season, we invite you to continue this journey with us, sharing and supporting our mission to bring thoughtful discussions on these crucial topics.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Decrease Stress and Be Present for the Holiday Season
December 23, 2024
Podcasts
Unwrap the secrets to a stress-free holiday season with our guest Marita Pompeani, a clinical social worker and holistic psychotherapist. Guest host Leigh Klekar interviews Martina to help relieve holiday stress, particularly prevalent among women balancing multiple caregiving roles.
Discover Marita's expert strategies for reducing stress while staying present, and learn why self-care is not just a luxury but a necessity amidst societal pressures and personal guilt. We'll also explore how embracing traditional family activities can be the perfect antidote to seasonal stress.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Depo-Provera could be linked to a heightened risk for brain tumors in some women, a new study warns
News
The contraceptive injection Depo-Provera and two drugs used for menopause relief could be linked to a heightened risk for brain tumors in some women, a new study warns.Depo-Provera (medroxyprogesterone acetate) increased the risk of intracranial meningioma 5.6-fold if used for longer than a year, researchers report in the BMJ.“In countries for which the use of medroxyprogesterone acetate for birth control is frequent [74 million users worldwide], the number of attributable meningiomas may be…