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Dr. Holly Thacker dives deep into the world of endocrinology and anti-aging with guest Dr. Elena Christofides. Dr. Christofides highlights how hormonal health significantly impacts women’s well-being as they age.

The discussion covers common health challenges women face, potential treatments, and the importance of personalized assessments to optimize health through lifestyle and pharmacological means.

• Explanation of endocrinology and its roles in overall health
• Common health concerns for midlife women
• Importance of understanding aging vs. hormonal imbalance
• Overview of Metformin and emerging treatments like rapamycin
• The significance of mitochondrial health
• Connection between environmental factors and health optimization
• Empowerment through health advocacy and informed choices

For more information on Dr. Elena Christofides, visit endocrinology-associates.com. You can listen to Dr. Christofides podcast on medcentral.com.

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What is creatine?

Creatine is a compound that comes from three amino acids: arginine, glycine and methionine. Creatine is naturally produced in the body and stored mostly in the muscles and brain. 

What are the benefits of creatine?

Creatine is mostly known for its benefits on athletic performance and muscle mass production. However, creatine has been studied to play an important role in other parts of our health, including:

Heart healthManage type 2

What is taurine?

Taurine is a naturally occurring sulfur-containing amino acid found throughout the body, including the brain, eyes, heart and muscles. Taurine is also found in certain foods and the body can even produce it by itself.

What are the benefits of taurine?

Taurine plays an important role in the body’s heart health, immune system and brain. It also helps:

Blood pressure regulationMaintain proper hydration and electrolyte balance in your cellsForm bile

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This episode celebrates Women’s Health Month by emphasizing awareness, education, and empowerment in women's healthcare. Join Dr. Holly Thacker as she discusses essential health topics, from vital screenings and nutrients to effective self-advocacy during medical visits.

In addition to physical health, this episode highlights the significance of mental wellness, advocating for the self-care of women who often prioritize the needs of others over their own well-being.

Make sure to subscribe for more episodes and share your insights after listening!

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Mexican Chicken Casserole

Chicken Taco Rice Salad

Mock-A-Rita

Salsa Chicken

Fish Tacos With Mango Pico

Taco Salad

Apple Chicken Quesadillas

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Discover the unexpected journey of endocrinologist Dr. Divya Yogi-Morren as she navigates gestational diabetes firsthand. Her personal experience offers unique insights and fosters empathy towards those managing this challenging condition. Alongside Dr. Morren's story, we unravel the complexities of gestational diabetes management, from the intricacies of carb counting to the essential lifestyle changes required. This conversation is more than just about coping; it's about empowerment through knowledge, as we uphold our Speaking of Women's Health motto: Be Strong, Be Healthy, and Be in Charge!

Whether you're considering parenthood or seeking to understand the long-term health implications of this disease, this episode is your guide to navigating gestational diabetes and a healthy pregnancy.

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Discover the ancient art of acupuncture with Dr. Holly Thacker and our esteemed guest, Dr. Jing Fan, a renowned expert bridging the worlds of Chinese and Western medicine. Together, they unravel how this centuries-old practice can do more than just alleviate pain. From managing menstrual cramps to aiding in stroke recovery, Dr. Fan provides an enlightening perspective on acupuncture's capacity to balance hormones and enhance bodily functions by manipulating energy flows, or qi, across the body’s meridians.

Dr. Fan takes us on a journey through the myriad health benefits acupuncture offers, emphasizing its role in addressing complex conditions like osteoarthritis, Bell’s palsy, and even mood disorders. He shares his clinical expertise on how acupuncture releases endorphins, boosts blood flow, and influences neurotransmitters, offering a holistic approach to health. Whether it's alleviating chronic pain or supporting addiction recovery, Dr. Fan explains why acupuncture is a valuable tool in modern medicine’s toolkit.

For those curious about acupuncture's safety and practicalities, they cover essential tips for a safe experience, highlighting the importance of finding licensed professionals. Dr. Fan also shares his tailored recommendations for treatment frequency, ensuring listeners understand how to optimize results. They wrap up with how you can connect with both Dr. Fan and Dr. Thacker for further insights, ensuring that expert advice is just a call or click away. Tune in to unlock the secrets of acupuncture and its transformative potential for health and well-being.

For more information on Dr. Jing Fan or to make an appointment with him, visit clevelandclinic.org or call 440-940-2706.

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Speaking of Women's Health Executive Director Holly L. Thacker, MD shares 15 insider women's health tips, including ways to reduce skin bruising, tips for brighter skin, how to improve blood pressure and even ways to help with weight loss.

Nearly 40 different kinds of common generic medications are being recalled, according to a report posted by the Food and Drug Administration (FDA).

The medications, all produced by Glenmark Pharmaceuticals, Inc., were initially recalled on March 13. The FDA gave the recall a Class II risk level on April 8.

Which Drugs Were Recalled? 

There were 39 different generic medications included in this recall, used to treat dozens of different

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Get answers to some of the most common women's health questions, answered by Marissa Walker, a registered nurse from the Cleveland Clinic's Center for Specialized Women's Health. Together, Host Dr. Holly Thacker and Nurse Marissa uncover the critical differences between a GYN annual exam and a pap smear, and discuss the essential role of maintaining personal health records.

They explore the world of women's health screenings and the truth behind common misconceptions. Dr. Thacker and Nurse Marissa guide you through the importance of regular HPV checks and mammograms, shedding light on Ohio's new mammogram reporting laws and what they mean for you. The conversation doesn't stop there—find out why annual GYN exams remain crucial even post-hysterectomy, as we emphasize comprehensive health monitoring.

Join them as they tackle hormone therapy and the complexities of managing prescriptions. They delve into why continuous monitoring of hormone levels is vital, especially for women with specific health backgrounds. Plus, they address the anxiety surrounding test results and the importance of medical guidance over online misinformation. This episode is packed with invaluable advice to empower you to take charge of your health with confidence.

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This is the first diagnostic test for chlamydia, gonorrhea and trichomoniasis that can be purchased without a prescription and performed entirely at home. The test is intended for females with or without symptoms and delivers results in approximately 30 minutes.

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Join us on the Speaking of Women's Health podcast as guest host Leigh Klekar guides us through the life-saving journey of smoking cessation. With alarming statistics that reveal smoking as the leading cause of preventable death in the U.S., this episode will empower you with the knowledge and motivation to quit.

We dive into practical strategies to help you or a loved one quit smoking, starting with identifying personal motivations and recognizing triggers. Leigh shares tips on replacing smoking with healthier habits, the power of visualizing yourself as a non-smoker and the importance of community support. She also stresses the significance of consulting with your physician before starting any medications to ensure you are safely equipped to begin this transformative journey toward a healthier, smoke-free life.

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What is vitamin C?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that must be consumed in the diet because our bodies do not make it. Good sources of vitamin C includes fruits and vegetables, especially citrus fruits. It is recommended that you get vitamin C from your diet rather than taking supplements.

What are the benefits of vitamin C?

Vitamin C acts as an antioxidant in the body to protect cells from damage caused by free radicals like air

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Join us on this new Speaking of Women's Health Podcast episode with guest Dr. Kanika Manchanda, a distinguished dentist in Northeast Ohio.

This episode uncovers the truth behind trendy dental care products, offering a critical look at the fleeting allure of purple whitening solutions compared to the tried-and-true reliability of hydrogen peroxide. Dr. Manchanda and Host Dr. Thacker talk about the lifespan of dental fillings, the complex causes of halitosis, and the significance of a healthy oral microbiome.

Dr. Manchanda provides practical advice on avoiding cavities, such as dietary recommendations and dental hygiene tips, while also addressing the often-overlooked emotional side of dental care—managing anxiety.

Whether you're curious about Botox's role in dentistry or seeking effective oral care tips, this conversation is packed with invaluable insights.

For more information on Dr. Manchanda visit rocksidefamilydentalcare.com.  You can also follow Dr. Manchanda on Instagram @dr.manchandadds.

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What is Chromium?

Chromium is an essential trace mineral, which means we don't make it in our bodies, but have to obtain it from food. 

Chromium is a common heavy metal found in soil. The roots of plants absorb the chromium from the soil and when animals eat plants, they absorb chromium. When people eat these plants or animals, they naturally consume chromium.

Chromium is a cofactor in various enzymatic reactions in the body and it is involved in the regulation of

Everything you wanted to know about how to prevent cognitive decline with a focus on vitamin B12, magnesium, omega-3 fats and a new over-the-counter option.

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This episode focuses on the critical aspects of endometriosis, a complex condition affecting millions of women, emphasizing awareness and understanding its symptoms, diagnosis, and treatment options. Host Dr. Holly Thacker discusses the challenges with fertility linked to endometriosis, the importance of early diagnosis, and holistic approaches for symptom management. 

• Discussing endometriosis and its prevalence among women 
• Common symptoms including pelvic pain and fertility issues 
• Challenges in diagnosing endometriosis 
• Overview of risk factors and genetic components 
• Exploration of treatment options from hormonal therapies to surgery 
• The importance of nutritional support and lifestyle changes 
• Encouraging open conversations about female reproductive health 
• Calls for greater awareness and support for women experiencing endometriosis

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Can post-menopausal women be at risk for a condition traditionally seen as a male disease? Join Dr. Holly Thacker in the Sunflower House as she breaks the myth and sheds light on how gout and high uric acid levels can significantly affect women. Discover the crucial role of estrogen in protecting against gout and how its decline post-menopause can lead to painful symptoms. Dr. Thacker dives into the science of purines, dietary influences, genetic, and lifestyle factors, and why women often face misdiagnoses.

Transform your understanding of gout management with Dr. Thacker's comprehensive prevention strategies. Learn how to make smarter dietary choices, recognizing the impact of alcohol, certain medications, and high-purine foods. Dr. Thacker identifies foods to avoid and those that can help manage the condition, emphasizing the importance of hydration and a balanced diet.

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Key Takeaways

High-dose vitamin D reduced disease activity in early MS and CIS compared with placebo.Patients taking vitamin D had a longer time to disease activity: 432 days versus 224 days.No severe adverse events were related to high-dose vitamin D.

High-dose vitamin D reduced disease activity in clinically isolated syndrome (CIS) and in early relapsing-remitting multiple sclerosis (MS), the D-Lay MS clinical trial showed.

Over 24 months of follow-up, disease activity

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Certified Nurse Practitioner Alix "Babs" Babuscak joins Host Dr. Holly Thacker on the Speaking of Women's Health Podcast to discuss vulvar care and vaginal health. 

Nurse Babs shares indispensable tips on maintaining a healthy vulvar environment, from selecting the perfect cotton undergarments to practicing impeccable hygiene after your workouts.

Uncover the mysteries of common vaginal infections, such as yeast infections and bacterial vaginosis, and learn how lifestyle choices can make a difference.

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