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ADHD: Diagnosis, Management and Real-World Strategies
December 9, 2024
Podcasts
Unlock the secrets of ADHD with guest Dr. Michael Manos and gain a comprehensive understanding of this genetic condition that affects so many lives. In this enlightening episode, Dr. Manos shares his expertise on how ADHD manifests differently in brain function and about the gender disparities in ADHD diagnosis and treatment.
Managing ADHD behaviors effectively is crucial for improving quality of life, and Dr. Manos provides valuable strategies and tips. Tune in for a wealth of knowledge and actionable advice that can help individuals with ADHD thrive.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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Common Thyroid Medicine Linked to Bone Loss
News
Levothyroxine, the second most commonly prescribed medication among older adults in the U.S., may be associated with bone loss, according to a study being presented next week at the annual meeting of the Radiological Society of North America (RSNA).Levothyroxine, marketed under multiple brand names including Synthroid, is a synthetic version of a hormone called thyroxine and is commonly prescribed to treat the condition hypothyroidism, or underactive thyroid. In people with hypothyroidism, the…
Effective Strategies to Overcome Stress and Anxiety
December 2, 2024
Podcasts
Can taking a few minutes to focus on your breath truly transform your health? Explore how self-care and breathing exercises can be powerful tools for reducing stress and anxiety with our guest host, Sylvia Morrison.
Sylvia passionately emphasizes the necessity for women to sometimes be a little selfish for their health's sake, reminding us that self-care enables us to better care for others.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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Celebrating Thanksgiving with Gratitude
November 25, 2024
Podcasts
What if you could harness the power of gratitude to transform your health and well-being? Join Dr. Thacker in this Speaking of Women's Health Podcast episode as she shares gratitude's impact on our happiness, optimism and physical health.
We are grateful to Sunflower donors, supporters, and listeners who fuel our mission to spread women's health information worldwide. With #GivingTuesday on the horizon, we explore its role in fostering generosity and community impact.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Safe Workouts for Expecting Mothers
November 18, 2024
Podcasts
Join us as we chat with Dr. Caitlin Lewis, a sports medicine physician at Cleveland Clinic, who is expecting her first child and is eager to share her expertise on exercising during pregnancy. We'll uncover how staying active can not only prepare you for labor and delivery but also significantly lower the risks of gestational diabetes, hypertension and preeclampsia. Plus, listen for when it's safe to start exercising after delivery and what exercises can have the most impact.
Tune in for this episode that promises to empower you with knowledge and practical strategies for a healthier, stronger you during and after pregnancy.
To make an appointment with Dr. Caitlin Lewis, please call the Cleveland Clinic Sports Medicine Department at 216-343-4675.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Foods High in Omega-3
Health Information
The Omega-3 fats help maintain cell membranes and aid in brain function. They also help lower inflammation and reduce heart disease risk. Our bodies cannot manufacture Omega-3 fats, hence the need for us to ingest these heart healthy fats.Omega-3 FatsOmega-3 fats are actually made up of three fats:EPA (eicosapentaenoic acid)DHE (docosahexaenoic acid)ALA (α-linolenic acid) – a plant-based omega-3It is recommended that the average adult consume 250-500 milligrams of EPA and DHE daily, which…
FDA Proposes Ending Use of Decongestant Found in Cold Medicines
News
The U.S. Food and Drug Administration has proposed to remove oral phenylephrine, widely used in cold and cough syrups, as an active ingredient in over-the-counter drugs for nasal congestion, stating it is not effective. Currently, oral phenylephrine is widely used as a nasal decongestant active ingredient in many OTC monograph drug products. It is important to note that some products only contain oral phenylephrine as a single, active ingredient. Others contain oral phenylephrine and…
Empowering Caregivers: Practical Tips, Home Safety, and Self-Care Strategies
November 11, 2024
Podcasts
Imagine balancing a full-time job, personal life, and the immense responsibility of caring for a loved one with chronic conditions. Sounds overwhelming, right? This episode is dedicated to over 53 million Americans who do just that, providing unpaid care to family members in need.
Guest host Leigh Klekar offers practical caregiving tips, steps to help prevent falls and shares free resources available to caregivers. Tune in to this episode packed with resources and strategies designed to support caregivers every step of the way.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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FAQs About Women's Health
Column
Nurse Marissa Walker answers the most frequently asked questions about women's health.
How to Prevent and Manage Diabetes
November 4, 2024
Podcasts
November is National Diabetes Awareness Month. Host Holly Thacker, MD shares 11 ways to prevent diabetes (and lose weight), how to get diagnosed, and to manage the disease.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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The Limitations of Direct to Consumer Genetic Testing
Column
Guest columnists Mollie Greenhouse and Dr. Holly Pederson explain the limitations and risks of at-home genetic tests like 23andMe.
A Halloween Special
October 31, 2024
Podcasts
Halloween is upon us, and with it comes trick or treating and enjoying time with family and friends. This episode is brimming with ideas to keep the Halloween spirit alive, no matter how old we are!
But Halloween isn't complete without some delicious and healthy treats! This episode seamlessly blends culinary delights with essential advice for a balanced and enjoyable Halloween.
Don't miss the replay of Dr. Holly Thacker’s popular Halloween episode from season one at the end of this episode!
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Strategies for Navigating Perimenopause
October 28, 2024
Podcasts
Ever wondered how to navigate the tumultuous waters of perimenopause and menopause with confidence and grace? Discover the secrets to managing perimenopause as Dr. Holly Thacker shares years of expertise and groundbreaking research in the latest episode of the Speaking of Women’s Health podcast.
Learn about the state-of-the-art treatments for abnormal bleeding, migraines, mood swings and the unavoidable concern of weight gain. With the rise of social media influencers spreading menopause information, we’ll guide you on how to discern credible sources and find qualified menopause experts to support you through this transformative stage of life.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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Should All Women Get A Breast Cancer Risk Assessment?
Column
Dr. Madeline Cohn and Dr. Lakshmi Khatri share the latest information on breast cancer risk assessment tools and options for women. A personalized breast cancer risk assessment can be used to help estimate your probability of developing beast cancer and if you are at higher risk compared to others of a similar background.
Boost Your Immunity: Cold and Flu Prevention
October 21, 2024
Podcasts
Can you really prevent getting sick this cold and flu season with just a few simple strategies? Join Dr. Holly Thacker as she shares the best practices for boosting your immune system. From nasal and throat hygiene to the vital roles of vitamins like D and minerals like zinc, she'll discuss how to stay healthy this cold and flu season.
Make sure to subscribe to our Speaking of Women's Health podcast to stay updated on these vital health insights.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Understanding Breast Cancer: Prevention, Risks and Screening
October 17, 2024
Podcasts
Unravel the complexities of breast cancer and arm yourself with essential knowledge during Breast Cancer Awareness Month. Join Dr. Holly Thacker as she breaks down the risk factors for breast cancer - age, race, family, lifestyle and genetics - and delves into groundbreaking research surrounding breast cancer prevention. Learn how lifestyle changes like maintaining a healthy weight, exercising and moderating alcohol intake can significantly reduce your cancer risk.
Later in the episode, Dr. Thacker shares the recent changes in mammography screening, including why breast density matters and how it can obscure cancer detection. This episode will equip you with the tools and knowledge to take charge of your breast health today.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
The Latest on Breast Cancer Screenings
Column
Dr. Laura Lipold shares the latest information on breast cancer screenings, including the new FDA national requirement that all mammography facilities include one of two breast density statements on the report of a screening mammogram.
Hormone Therapy After 65: Discover the Truth and Benefits
October 14, 2024
Podcasts
Join Host Dr. Holly Thacker as she discusses the groundbreaking study from the Journal of Medicine involving over 10 million American women aged 65 and older. Despite Medicare’s recommendations, this study shows that initiating systemic hormone therapy within a decade of menopause can lead to remarkable health benefits, including lower mortality rates.
She highlights significant findings that reveal reductions in mortality and breast cancer among women who use estrogen, and discuss the varied impacts of different estrogen forms on health risks.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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Breaking Down the Latest Study on Women Over Age 65 and Hormone Therapy Use
Column
Read Dr. Holly L. Thacker’s column on the use of Hormone Therapy (HT) in high dose, low dose, oral, transdermal or vaginal estrogen in older, US women.
The study was based on a huge prescription and medical database of women from 2007-2020 looking at the effects of HT on all-cause mortality, five cancers, cardiovascular disease and dementia.
Menopause FAQs: Your Top Questions Answered
October 7, 2024
Podcasts
October is Menopause Awareness Month and Host Holly Thacker, MD shares the most frequently asked questions about menopause and the answers in this podcast episode.
If you have a menopause question or concern, I'm sure the answer is in this podcast. And if it's not, you can submit your question or topic via our Contact Us form on speakingofwomenshealth.com, and you may just hear it on a future podcast episode.
For more information on menopause, download our free Menopause Treatment Guide.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify