The Mediterranean diet holds an eight-year streak of being the healthiest diet per doctors and dietitians.Along with similar diets like DASH, it's rich in whole, plant-based foods like legumes and veggies.Weight loss drugs have shaken up the diet industry, but healthy eating is still key for longevity.The Mediterranean diet has been named the healthiest way to eat for the eighth year in a row.Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot in…

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Happy New Year and welcome to Season 3 of the Speaking of Women's Health Podcast! Join Host Dr. Holly Thacker as she walks through the 2024 women's health highlights and advances. 

Hear about groundbreaking advances in women's health treatments, particularly the management of menopausal symptoms. This episode explores all you may have missed in 2024 in women's health.

And Dr. Thacker gives a sneak peek into what is coming in Season 3, including interviews with experts in anti-aging. Don’t miss out and be sure to rate, share, and subscribe!

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Confronting the inevitable is no easy feat, yet it's a conversation that needs to be had. Join us for a replay of “What You Need To Know About End Of Life Planning” from Season 1. 

Speaking of Women's Health Podcast Host Holly Thacker, MD interviews Dr. Silvia Perez-Protto from the Cleveland Clinic for a heartfelt dialogue about end-of-life planning. The episode encourages listeners to engage in conversations about end-of-life plans with loved ones. 

As we close our second season, we invite you to continue this journey with us, sharing and supporting our mission to bring thoughtful discussions on these crucial topics. 

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Unwrap the secrets to a stress-free holiday season with our guest Marita Pompeani, a clinical social worker and holistic psychotherapist. Guest host Leigh Klekar interviews Martina to help relieve holiday stress, particularly prevalent among women balancing multiple caregiving roles. 

Discover Marita's expert strategies for reducing stress while staying present, and learn why self-care is not just a luxury but a necessity amidst societal pressures and personal guilt. We'll also explore how embracing traditional family activities can be the perfect antidote to seasonal stress.

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The contraceptive injection Depo-Provera and two drugs used for menopause relief could be linked to a heightened risk for brain tumors in some women, a new study warns.Depo-Provera (medroxyprogesterone acetate) increased the risk of intracranial meningioma 5.6-fold if used for longer than a year, researchers report in the BMJ.“In countries for which the use of medroxyprogesterone acetate for birth control is frequent [74 million users worldwide], the number of attributable meningiomas may be…

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Are you aware that some of your favorite American foods are banned in other countries due to health concerns? Join Dr. Holly Thacker as she uncovers the shocking truth behind the ingredients in our diets that have led to a rise in diabetes, obesity and chronic diseases in America.

Learn about the impact of oils, sweeteners, and food dyes on your health and why some everyday items like chewing gum are treated differently around the world.

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Unlock the secrets of ADHD with guest Dr. Michael Manos and gain a comprehensive understanding of this genetic condition that affects so many lives. In this enlightening episode, Dr. Manos shares his expertise on how ADHD manifests differently in brain function and about the gender disparities in ADHD diagnosis and treatment.

Managing ADHD behaviors effectively is crucial for improving quality of life, and Dr. Manos provides valuable strategies and tips. Tune in for a wealth of knowledge and actionable advice that can help individuals with ADHD thrive.

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Levothyroxine, the second most commonly prescribed medication among older adults in the U.S., may be associated with bone loss, according to a study being presented next week at the annual meeting of the Radiological Society of North America (RSNA).Levothyroxine, marketed under multiple brand names including Synthroid, is a synthetic version of a hormone called thyroxine and is commonly prescribed to treat the condition hypothyroidism, or underactive thyroid. In people with hypothyroidism, the…

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Can taking a few minutes to focus on your breath truly transform your health? Explore how self-care and breathing exercises can be powerful tools for reducing stress and anxiety with our guest host, Sylvia Morrison.

Sylvia passionately emphasizes the necessity for women to sometimes be a little selfish for their health's sake, reminding us that self-care enables us to better care for others.

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What if you could harness the power of gratitude to transform your health and well-being? Join Dr. Thacker in this Speaking of Women's Health Podcast episode as she shares gratitude's impact on our happiness, optimism and physical health.

We are grateful to Sunflower donors, supporters, and listeners who fuel our mission to spread women's health information worldwide. With #GivingTuesday on the horizon, we explore its role in fostering generosity and community impact.

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Join us as we chat with Dr. Caitlin Lewis, a sports medicine physician at Cleveland Clinic, who is expecting her first child and is eager to share her expertise on exercising during pregnancy. We'll uncover how staying active can not only prepare you for labor and delivery but also significantly lower the risks of gestational diabetes, hypertension and preeclampsia. Plus, listen for when it's safe to start exercising after delivery and what exercises can have the most impact.

Tune in for this episode that promises to empower you with knowledge and practical strategies for a healthier, stronger you during and after pregnancy.

To make an appointment with Dr. Caitlin Lewis, please call the Cleveland Clinic Sports Medicine Department at 216-343-4675.

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The Omega-3 fats help maintain cell membranes and aid in brain function. They also help lower inflammation and reduce heart disease risk. Our bodies cannot manufacture Omega-3 fats, hence the need for us to ingest these heart healthy fats.Omega-3 FatsOmega-3 fats are actually made up of three fats:EPA (eicosapentaenoic acid)DHE (docosahexaenoic acid)ALA (α-linolenic acid) – a plant-based omega-3It is recommended that the average adult consume 250-500 milligrams of EPA and DHE daily, which…

The U.S. Food and Drug Administration has proposed to remove oral phenylephrine, widely used in cold and cough syrups, as an active ingredient in over-the-counter drugs for nasal congestion, stating it is not effective. Currently, oral phenylephrine is widely used as a nasal decongestant active ingredient in many OTC monograph drug products. It is important to note that some products only contain oral phenylephrine as a single, active ingredient. Others contain oral phenylephrine and…

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Imagine balancing a full-time job, personal life, and the immense responsibility of caring for a loved one with chronic conditions. Sounds overwhelming, right? This episode is dedicated to over 53 million Americans who do just that, providing unpaid care to family members in need. 

Guest host Leigh Klekar offers practical caregiving tips, steps to help prevent falls and shares free resources available to caregivers. Tune in to this episode packed with resources and strategies designed to support caregivers every step of the way.

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Nurse Marissa Walker answers the most frequently asked questions about women's health.

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November is National Diabetes Awareness Month. Host Holly Thacker, MD shares 11 ways to prevent diabetes (and lose weight), how to get diagnosed, and to manage the disease.

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Guest columnists Mollie Greenhouse and Dr. Holly Pederson explain the limitations and risks of at-home genetic tests like 23andMe.

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Halloween is upon us, and with it comes trick or treating and enjoying time with family and friends. This episode is brimming with ideas to keep the Halloween spirit alive, no matter how old we are!

But Halloween isn't complete without some delicious and healthy treats! This episode seamlessly blends culinary delights with essential advice for a balanced and enjoyable Halloween.

Don't miss the replay of Dr. Holly Thacker’s popular Halloween episode from season one at the end of this episode!

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Ever wondered how to navigate the tumultuous waters of perimenopause and menopause with confidence and grace? Discover the secrets to managing perimenopause as Dr. Holly Thacker shares years of expertise and groundbreaking research in the latest episode of the Speaking of Women’s Health podcast. 

Learn about the state-of-the-art treatments for abnormal bleeding, migraines, mood swings and the unavoidable concern of weight gain. With the rise of social media influencers spreading menopause information, we’ll guide you on how to discern credible sources and find qualified menopause experts to support you through this transformative stage of life.

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Dr. Madeline Cohn and Dr. Lakshmi Khatri share the latest information on breast cancer risk assessment tools and options for women. A personalized breast cancer risk assessment can be used to help estimate your probability of developing beast cancer and if you are at higher risk compared to others of a similar background.