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8 Supplements That Can Help Joint Pain
Column
Read Dr. Holly L. Thacker’s column on what supplements, vitamins and medications can help for joint pain and stiffness.
Will Fat Necrosis Of The Breast Eventually Go Away?
Ask the Nurse
I was diagnosed with fat necrosis in the left breast. It can be somewhat painful at times. Will this ever go away or is it something I will just have to live with? I have had repeat mammograms stating no cancer, along with ultrasound.
Is My Wrist Pain A Serious Problem?
Ask the Nurse
I had a collision with my cat this morning when she leaped up on the bed. I reached my hand out to pet her and collided with her full-force jump. I ended up with a very painful and eventually swollen back of my hand. I've been in a lot of pain today and cannot use that hand without feeling excruciating pain. I've been icing it frequently today and took Tylenol for the pain. The swelling migrated down to one side of my wrist. Should I seek medical help or is what I'm doing sufficient?

Yummy Yam Praline Coffee Cake
Recipe Box
This melt-in-your mouth coffeecake starts with a time-honored family pantry staple, biscuit baking mix. Holly Clegg's personal favorite recipe - she loves the naturally sweet yams with the tart cranberries.
This recipe is from Holly Clegg’s trim&TERRIFIC® Too Hot in the Kitchen.
Is Yellow Vaginal Discharge Normal?
Ask the Nurse
What does it mean to have yellow, sometimes white, but always very opaque discharge shoot out and down your leg?

Extreme Exercise and Dieting Can Lead to The Female Athlete Triad
Column
Dr. Camille Moreno discusses the signs of the Female Athlete Triad and what treatments are available to help girls and women suffering from the extremes of exercise and dieting.

Chicken Parmesan Casserole
Recipe Box
This Italian favorite turns into an easy and effortless one-dish recipe with layers of chicken, marinara, cheese and topped with crunchy croutons. This recipe is from Holly Clegg’s trim&TERRIFIC® KITCHEN 101: Secrets to Cooking Confidence.
NAMS Menopause e-Consult Features Commentary on Midlife-Related Clinical Issues
News
The North American Menopause Society's September issue of Menopause e-Consult features expert commentary from Dr. Heather Hirsch on midlife-related clinical issues. Dr. Hirsch is a graduate of the Cleveland Clinic Specialized Women's Health fellowship program. ► Question: After she recently screened positive for BRCA2 mutation, a 42-year-old woman in my practice underwent risk-reducing salpingo-oophorectomy (RRSO). Now that she is postmenopausal, she suffers from significant night sweats, poor…
What to Know About Home Genetic Tests for Breast Cancer Risk
Column
Read guest columnist and medical breast specialist Dr. Holly J. Pederson's column on direct to consumer home genetic tests for breast cancer risk assessment.
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The techno vagina: The laser and radiofrequency device boom in gynecology
News
The FDA cautions against energy-based procedures In July 2018, the FDA released a statement of concern reiterating the need for research and randomized clinical trials before energy-based device treatments can be widely accepted, and that they are currently cleared only for general gynecologic indications and not for disorders and symptoms related to menopause, urinary incontinence, or sexual function. The FDA stated that “we have not cleared or approved for marketing any energy-based devices…
What Non-Hormonal Treatments Are Available For Vaginal Dryness?
Ask the Nurse
I am not able to use any form of hormone replacement due to severe headaches. I had a total hysterectomy at age 50, and I am 67 years old now. I have very severe dry vaginal tissue that breaks and bleeds, and I get urinary infections from the breakage. It has been 7 years since my husband and I have been able to have relations due to my issues. I am desperate for a solution.
Why is my B12 level high?
Ask the Nurse
Accidentally, it was discovered that my B12 blood test has been always running abnormally high. This has been since 2013 after a complete hysterectomy as I had an ovarian tumor removed which was of low malignant potential. Usually, it is running in the 1100s, and in 2014 was up to 3737.
I was sent to a hemotologist who ran more blood tests and said he could find nothing wrong and perhaps my diet was so good that I run high. I do not eat red meat, but I do eat chicken, pork and fish. Now my primary doctor wants me to repeat going to an oncologist, but not sure if I should as blood cancers were ruled out last time I went. Any ideas?
Why are my fingers swelling?
Ask the Nurse
What would cause swelling in your fingers on both hands other than gout? My first finger started itching, feeling warm and then swelling.
Updated Recommendations for Influenza Vaccination
News
From the CDC and the ACIPThe CDC and the CDC’s Advisory Committee on Immunization Practices (ACIP) recently released updated recommendations regarding the influenza vaccine for the 2018-19 “flu season.” This report updates the 2017–18 ACIP recommendations. The ACIP continues to recommend that all persons 6 months and older to receive routine annual influenza vaccination with a licensed, recommended, and age-appropriate vaccine, unless they have specific contraindications. Two of the three viral…
Is Vaginal DHEA Safe To Take If I Have Breast Cancer?
Ask the Nurse
I have stage IV breast cancer and take an Aromatase Inhibitor (Letrozole) as part of my treatment. I have severe vaginal dryness and atrophy, continuous UTIs and pain in the urogenital area. I recently read an article saying "Intrarosa 0.5% DHEA nightly vaginal suppository contains NO estrogen and is safe to use in women who have to avoid estrogen." None of my doctors agree that Intrarosa would be safe for me to use because of my ER/PR+ cancer. They claim that DHEA turns into estrogen, so I should not take it.
One gynecologist did suggest the possibility of me using Intrarosa (vaginal DHEA) when my regular gynecologist was out. What are your thoughts?

Back-To-School: How to Get a Good Routine Going
Column
Read Dr. Holly L. Thacker's column on tips to help families have a smooth routine for school and work days.
What can I do About Hot Flashes and Insomnia?
Ask the Nurse
I am just getting 1 or 2 hours of sleep a night as my hot flashes keep me awake all night. I have the air conditioning on as cold as I can without freezing others. After the hot flash I get cold, so all night I am pulling the covers off, then putting them back on. I can't have my husband lay close to me at all.
I am a Minister and when I speak to the congregation as soon as I start to move around or get excited the hot flash will start, and I am not able to give the best sermon or concentrate like I should. I can’t take black cohosh because it hurts my stomach. My forgetfulness is horrible and it is hard to remember what I just said or what I was talking about. It is hard to function at work and I am not giving my family the attention they deserve. My baby girl is getting married and I am doing everything I can to muster up the energy to remember and give my daughter the support from her mother. Please help!
Does Insurance Cover CoolSculpting®?
Ask the Nurse
I was wondering if my medical insurance covers non-surgical treatment CoolSculpting®?

Speaking of Women's Health Has a New Website Look!
Column
Read Dr. Holly L. Thacker’s column describing our new website look with updated web site navigation, tools, terrific information and more!