This omelet recipe is low in calories, but full of flavor. Add cheese and peppers for added zest.

Valerie tells us this is a favorite of hers that she first tried at our National Speaking of Women's Health Sponsor Recognition Dinner. Enjoy the taste of chicken rolled in a warm crust and peppers.

Get your deep green vegetables at breakfast! Enjoy an omelet “scrambled style” so you don't have the stress of flipping it correctly. This is a quick everyday high-protein breakfast, as well as perfect for company.

Get a great start to the day for the entire family. There are just enough cinnamon and almonds to get your family going in the morning. Consider making these muffins on Sunday morning ... make enough to freeze and pop out for a mid-week treat.

Actually little more than a frozen puree of tropical fruit, these pops never fail to satisfy a sweet tooth and quench your thirst.

Yogurt Parfait is a healthier alternative to ice cream, but without sacrificing that delicious taste. You can add a variety of flavors to the parfait, too. Include vanilla, lemon, peach, or berry yogurt and top it off with your favorite cereal. The combinations are endless! Make sure you’re using low-fat or non-fat yogurt if you want to enjoy the healthy taste of it. Why head to the soda shoppe when you can make your own tasty treat at home?

This Black Bean Salad contains lots of good-for-you ingredients, including foods that are high in fiber and “good" fats. You might want to use some of these table decorations to delight your family and guests.

Serve this chicken salad recipe for lunch or dinner. Serve it on whole wheat pita bread and add a side of fruit.

This is a healthy remake of a classic favorite. Many family recipes can be updated with some healthy substitutions and a watchful eye on portions! Keep in mind healthy substitutions when baking — non-fat milk, egg whites, and applesauce in place of oil...you'll be amazed at the results!

This is a healthy take on the classic summertime favorite BLT sandwich. It makes a perfect picnic lunch or light dinner. Grow your own tomatoes for a fresh taste.

You don't have to speak Italian to say "delizioso!" to this classic. Add a lovely green salad to complete this meal, and even a piece of dark chocolate for dessert.

This recipe was named after the chef's mom, Raquel, who is a great cook. She created great memories for her children around the dinner table, and now you can share this delicious dish with your family.

Serving shrimp always adds a sense of elegance to a meal, whether it's for family or a dinner party. An added bonus is shrimp is high in protein, low in calories and is available at grocery stores and neighborhood markets.

There’s nothing like chicken soup to warm you up on a cold winter’s day. This perfect comfort food is just like how Grandma used to make it. The addition of spices and vegetables gives this soup a great and customizable recipe for you to try out!

This is a basic recipe for making a healthy tossed salad, but where you take it from here is really up to you — nearly anything can be added in for more flavor and fun!

Try this healthy and great-tasting twist on your favorite chili recipe. White Bean Chili is full of calcium and healthy nutrients, and a good source of complex carbohydrates. Add hot sauce, kidney beans and chicken breasts for a “five alarm” taste!

A fantastic salmon recipe that you can whip up in less than 30 minutes.

These non-alcoholic “mock-tails” allow you to enjoy a delicious taste without any of the side effects of alcohol. If you’re feeling brave, add a touch of hot sauce to the tomato juice to spice up your night. Enjoy responsibly if you do drink alcohol and make sure to pick a designated driver before you go out.

Building snowmen (and women), ice skating and sledding can build up a hearty appetite. Try this delicious chili recipe to warm up even the coldest winter snow bunny. Peppers, onions and garlic spice up this dish.

These apple chicken quesadillas are an amazing variation on a Mexican favorite. Try our quesadillas (with heart-healthy guacamole) and que sera, sera!