Someone told me eating yogurt and drinking bottled water causes cancer, is this true?
There are a lot of myths about what causes cancer. Rest assured yogurt and bottled water do not cause cancer. If you want to reduce your risk of cancer:
- Eat a healthy Mediterranean diet
- Exercise regularly
- Keep your body weight in normal range
- Avoid more than 3-5 alcoholic drinks maximum per week
- Make sure your vitamin D level is normal
- See your physician on a yearly basis to get the periodic recommended cancer screening and health screenings
All My Best,
Speaking Women’s Health nurse
October 1, 2018 at 2:47pm