Podcasts

Chapter 4: Maintaining Mood at Midlife

Menopause is not actually a major risk for depression, however the hormonal changes that occur during this time in a woman's life can influence the neurotransmitters in the brain. This can affect a woman's sleep, mood and sense of well-being. 

Host and Author Dr. Holly Thacker shares tips to improve mood during midlife.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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