Chapter 6: Healthy Nutrition for a Healthy Midlife
March 9, 2023
Nutrition is vitally important at midlife. Our metabolism is slowing down and our muscle mass is decreasing and we can't rebound from the consequences of poor health choices.
Host and Author Dr. Holly Thacker discusses how women can eat healthy at midlife and control how you look and feel one bite at a time!
Debunking wellness trends, fitness fads, and diet culture with science.
Listen on: Apple Podcasts Spotify
