Chapter 6: Healthy Nutrition for a Healthy Midlife

Nutrition is vitally important at midlife. Our metabolism is slowing down and our muscle mass is decreasing and we can't rebound from the consequences of poor health choices. 

Host and Author Dr. Holly Thacker discusses how women can eat healthy at midlife and control how you look and feel one bite at a time!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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