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Menopause can be associated with a number of changes in the physical appearance, skin can lose elasticity, hair can get thinner and unfortunately belly weight can become a problem.

Host and Author Dr. Holly Thacker shares tips, supplements and treatments to help improve skin and hair during the menopause transition.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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My Fit Tribe
Inspiring talks on wellness, strength & growth in mind, body, and spirit.

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