Fresh green peppers, onion, and tomatoes with canned soup give a fresh appeal to this traditional casserole.

This delicious Mexican Chicken Casserole recipe is from Holly Clegg’s trim&TERRIFIC® Gulf Coast Favorites. For more healthy and delicious recipes from Holly Clegg, visit hollyclegg.com.

No time to cook? This recipe is only 6 ingredients! Just open cans of corn and tomatoes, toss in shrimp for this simple yet superb tomato-based soup.

This delicious Quick Shrimp and Corn Soup recipe is from Holly Clegg's trim&TERRIFIC® Gulf Coast Favorites.

Tabbouleh is a popular type of Middle Eastern salad made from bulgur, parsley, mint and tomatoes seasoned with olive oil and lemon juice. This tabbouleh recipe uses extra lemon juice and more fresh herbs. The result is incredible – a delicious taste of lemon with every bite of grain and a burst of freshness from the blend of fresh herbs with every mouthful!

This healthy appetizer takes only minutes to prepare but offers a lasting taste. Simple ingredients are combined to make an easy-to-serve dish. A combination of tomatoes, olive oil, basil, and parmesan cheese cover bread, making bruschetta a tasty snack or a complete meal.

Hummus has become a very popular dip – it is low in fat, vegetarian and full of protein. Try it with variations, or the traditional way on a toasted pita wedge, baked tortilla or your favorite whole-grain cracker. It’s also a delicious and healthy alternative to mayonnaise on a burger!

I scream, you scream, we all scream for ice cream! So why not add to the "health experience" by adding some granola and fresh berries! Granola is simple to make and fun to eat. Mix together nuts and fruit to make a healthy granola snack. You might even eat it without the ice cream.

Snickerdoodles are an easy-to-make cookie, perfect for those just starting out in baking. They're popular with both kids and adults. Sinckerdoodles would make a great addition to any party you throw!

If you're interested in expanding your customer base, consider selling snickerdoodles at your child's lemonade stand. You'll have a hard time keeping them in stock!

This recipe is perfect for St. Patrick’s day and healthy at the same time! You can multiply the ingredients to make additional servings, or you can also freeze or store in the refrigerator for up to 1 week.

This hearty soup is a real family pleaser and stomach filler.

Try serving this fabulous favorite featuring berries laced with ladyfinger and raspberry jam with an orange cream cheese filling in individual glasses for another serving option. You may always substitute your favorite seasonal berry combination may be substituted. Recipe from Holly Clegg’s trim&TERRIFIC® Diabetic Cooking.

An unusual combination, yet, one of my summer favorites with sweet watermelon, fresh mint, salty olives, and feta bursting with sweet and salty in each mouthful. This recipe is from Holly Clegg’s trim&TERRIFIC® Too Hot in the Kitchen: Secrets to Sizzle at Any Age.

Open a few cans combined with fresh ingredients for a simple and super snazzy salsa. You can make homemade tortilla chips or pick up a bag. The homemade tortilla chips make a great snack and for variation, sprinkle with your favorite seasonings.

This recipe is from Holly Clegg’s trim&TERRIFIC™ Too Hot in the Kitchen: Secrets to Sizzle at Any Age.

Grab a can of pizza dough, spread with pre-made olive mixture and Parmesan cheese for an instant incredible pick-up. Refrigerate leftovers and reheat in oven.

Enjoy more delicious recipes from Holly Clegg's cookbook, Holly Clegg’s trim&TERRIFIC™ Kitchen 101: Secrets to Cooking Confidence.

These veggie-stuffed boats make a great summer dish and are made with cornbread stuffing, shredded carrots, onion and low-fat cheese. They are also wonderful paired with any meat.

A touch of sweet with a touch of heat in this exceptionally wonderful chicken dish. Serve over rice.

This recipe is from Holly Clegg’s trim&TERRIFIC® KITCHEN 101.

I'd like to introduce you to the first video in the "Surviving Menopause" video series. Did you know that osteoporosis is a disease that 50% of women over age 50 develop due to lack of estrogen? In this video, learn how you can prevent osteoporosis, especially throughout menopause.

Learn more about the relationship between menopause and depression and how you can determine if the emotions you are feeling are more than just the blues.

Uncover the truth behind the top five menopause myths. Dr. Holly L. Thacker says the answers just might surprise you!

Back to "regular time." Fall back, spring ahead! While it was nice to get that extra hour of sleep, many find it a downer that the daylight time is "shorter" and that it gets darker sooner. Sadly, Daylight Savings Time is over.

With the change in the earth's axis, it affects the amount of sunlight hours we experience. Many people, particularly those in the Northern Hemisphere, experience seasonal affective disorder in the fall and winter, a condition characterized by lower mood, fatigue and irritability.

Learn more about Shared Medical Appointments (SMA) and how you can benefit from these woman-to-woman sessions that offer individual appointments in the presence of others with insight, advice and support from a variety of women dealing with similar symptoms or conditions like yourself.