Find relief from common running injuries. Download our free Running Injuries Treatment Guide to learn more about symptoms, treatment and prevention of the most common overuse injuries.

Read Dr. Thacker’s column on the opiate addiction crisis and the overdose epidemic. Sadly, nowadays most everyone knows someone who has been affected by this scourge on our communities.

For young women undergoing bilateral oophorectomy, estrogen therapy effectively controls symptoms, lessens risk of disease, and reduces mortality. This review discusses how disturbingly, many women go untreated due to inappropriate fears regarding estrogen use. List authored and from Fertility and Sterility, September 9, 2016. Sept 2016 - Bilateral oophorectomy performed in women before they are menopausal induces surgical primary ovarian insufficiency, an acute and chronic deficiency of…

Women with primary ovarian insufficiency (POI) have ovarian hormone deficiency and associated increased morbidity. This review discusses hormone replacement therapy options to improve the quality of life for women with POI. List authored and from Fertility and Sterility, September 27, 2016. Sept 2016 - Primary ovarian insufficiency (POI) is a rare but important cause of ovarian hormone deficiency and infertility in women. In addition to causing infertility, POI is associated with multiple…

January 23, 2017 - The risk of dying from cervical cancer might be much higher than experts previously thought, and women are encouraged to continue recommended cancer screenings. Black women are dying from cervical cancer at a rate 77% higher than previously thought and white women are dying at a rate 47% higher, according to a new study that published in the journal Cancer on Monday. The study found that previous estimates of cervical cancer death rates didn't account for women who had…

Read Dr. Lynn Simpson’s column on Human papillomaviruses (HPV) and the new 2017 recommendations regarding vaccination.

During the course of a lifetime, almost everyone will acquire some type of HPV infection, so you want to read this column!

The sultry blend of blackberry jam and balsamic vinegar infuse the chicken with unbeatable flavors while the caramelized onions make a slightly sweet, savory sauce. If you’re uncertain about jam with chicken, wait until you try the moist flavored chicken!

This recipe is from Holly Clegg’s trimandTERRIFIC® Too Hot in the Kitchen.

I have had two hysterectomy prolapse surgeries. However, they are both failed surgeries as the prolapse is back, stage 3.

I also just had a tibia fibia leg break 7 months ago, so I am weak in my pelvic and core muscles. Will this APEX help the prolapse? I don’t want any more surgeries and I want to be able to do things I use to.

I had a hemmorrhagic stroke in 2002 and have had urinary incontinence ever since. Would this be called an overactive bladder condition?

Activity Factor Table Amount of Exercise/Activity Description TEE/ Maintenance Sedentary Little or no Exercise/ desk job TEE = 1.2 x BMR Lightly active Light exercise/ sports 1 – 3 days/ week TEE = 1.375 x BMR Moderately active Moderate Exercise, sports 3 – 5 days/ week TEE = 1.55 x BMR Very active Heavy Exercise/ sports 6 – 7 days/ week TEE = 1.725 x BMR Extremely…

Read guest columnist Stetson T. Thacker, PhD's column on tips for effective and healthy weight loss.

Eight years ago, I had a prolapsed uterus, and the OB/GYN performed a laparoscopic hysterectomy and added a bladder sling.

I am now experiencing stress incontinence. Will the APEX provide any improvement to my condition under these circumstances?

I find myself up during the night worried that I have heart issues.

I can feel my heart beating and it seams fast at times, but I sometimes feel I am missing several beats, this worries me. I sometimes have this chocking going on, so I drink lots of water to stop that feeling. Why is this happening?

I have fatigue that is interfering with my life--it’s all I can do to drive home after work and immediately crawl in bed. I have no new medications, and every test comes back normal. Are there any more specific tests I can have done to see if something is off?

What us the connection between calcium and cholesterol? As kids we drank up to two quarts of milk a day, almost never water. First we had cows, later milkman delivered the milk. I was in my 30’s before even considering drinking water.

My family has a history of strokes. I eat a couple cups of nuts a day as I crave nuts and may also eat 1/2 cup of peanut butter a day.

I am nervously re-incorporating one egg a day. I was hard-boiling eggs, discarding yolks once a week and pulverizing whites. I add them to a water slurry for a milky substitute with oatmeal.

My craving for nuts is so great. What is going on? My carotid are in stage 3 and 4. Can you help slide my diet around?

When does your weight loss become dangerous to your health?

The short answer from women's health specialist Dr. Holly L. Thacker.

December 2016 - Age-related decline in women's lung function may speed up during and after menopause, a recent study suggests. Past research has shown that young women can boost their lung function through their mid-twenties by following a healthy lifestyle that includes getting plenty of aerobic exercise and avoiding cigarettes. After that, lung function declines gradually, and the process can be sped up when people smoke or carry excess fat around their midsection.

Dr. Holly L. Thacker explains cold flashes and how they can affect women.

I have hair that grows around the areola on my breasts. I find it annoying so I shave it off. Is it safe to shave hair off your breasts?

Of course, now I feel my breasts are feeling scratchy now that the hair is gone and the area has been shaved. Any advice on how to deal with hair on your breasts that you don’t want there? Thanks!