Curry Chicken


Curry Chicken

Chicken and four ingredients for a sweet and savory melt in your mouth flavor is my go-to dinner on busy nights when I don’t have time to cook!

This recipe is from trim&TERRIFIC Eating Well to Fight Arthritis.

Ingredients

Makes 6 servings

  • 2 tablespoons butter, melted
  • 1/4 cup honey
  • 1/4 cup spicy brown mustard
  • 1/2 teaspoon ground curry powder
  • 1 1/2 pounds skinless, boneless chicken breasts

Preparation

  1. Preheat oven 375ºF. Line baking pan with foil and coat with nonstick cooking spray.
  2. In bowl, combine all ingredients except chicken. Coat chicken in curry sauce, place chicken on pan and pour remaining sauce over chicken.
  3. Bake 40-45 minutes; turning chicken halfway through, cooking until chicken is done.

Nutritional Analysis (per serving)

  • Calories 216
  • Calories from Fat 30%
  • Fat 7g
  • Saturated Fat 3g
  • Cholesterol 83mg
  • Sodium 266mg
  • Carbohydrates 12g
  • Dietary Fiber 0g
  • Total Sugars 12g
  • Protein 24g
  • Dietary Exchanges: 1 other carbohydrate, 3 lean meat

Nutrition Nugget: Curry has ingredients that have been found to have anti-inflammatory properties helping to reduce arthritic pain.

Recipe from Holly Clegg’s trim&TERRIFIC Eating Well to Fight Arthritis.

For more of Holly's healthy recipes and tips, visit her YouTube channel, website and blog.