Recipe Box

Guacamame

Guacamame

If you like guacamole, then wait until you try this avocado and edamame combination for a wonderful delicious and nutritious diabetic, vegetarian, avocado dip. Serve with fresh veggies or chips.

This recipe is from Holly Clegg’s trimandTERRIFIC® Eating Well To Fight Arthritis.

Ingredients

Makes 10 (1/4-cup) servings

  • 1 large avocado, (about 2/3 cup mashed)
  • 1 1/2 cups shelled edamame, thawed
  • 2 tablespoons lime juice
  • 1/2 teaspoon minced garlic
  • 1/2 cup salsa
  • 3 tablespoons nonfat plain Greek yogurt
  • Salt and pepper to taste

Preparation

  1. In food processor, combine all ingredients, mixing until smooth.

    Terrific Tip: Can also use to stuff vegetables or as a sandwich spread.

    Nutritional Analysis (per serving)

    • 62 Calories
    • 47% Calories from Fat
    • 3g Fat
    • 0g Saturated Fat
    • 0mg Cholesterol
    • 50mg Sodium
    • 5g Carbohydrates
    • 2g Dietary Fiber
    • 2g Total Sugars
    • 4g Protein
    • Dietary Exchanges: 1 vegetable, 1/2 fat

    Nutrition Nugget: Soybeans are high in omega 3 fatty acids, which are necessary to ingest through food for their anti-inflammatory benefits.

    Recipe from Holly Clegg’s trimandTERRIFIC® Eating Well To Fight Arthritis. For more of Holly's easy, healthy, recipes and tips, visit her Blog and YouTube channel.


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