Activity Factor
Activity Factor Table
| Amount of Exercise/Activity | Description | TEE/ Maintenance |
|---|---|---|
| Sedentary | Little or no Exercise/ desk job | TEE = 1.2 x BMR |
| Lightly active | Light exercise/ sports 1 – 3 days/ week | TEE = 1.375 x BMR |
| Moderately active | Moderate Exercise, sports 3 – 5 days/ week | TEE = 1.55 x BMR |
| Very active | Heavy Exercise/ sports 6 – 7 days/ week | TEE = 1.725 x BMR |
| Extremely active | Very heavy exercise/ physical job/ training 2 x/ day | TEE = 1.9 x BMR |