Exercise as Medicine for Women
February 5, 2025 • Season 3: Episode 6
Unlock the secrets to treating exercise as a potent medicine for women’s health with our insightful guest, Dr. Matthew Kampert. Learn how you can harness resistance training and load-bearing activities to bolster bone density and combat age-related bone and muscle loss.
Dr. Kampert highlights the need for integrating adequate protein intake and exercise to preserve muscle mass while managing weight. Listen in for a comprehensive discussion that promises to enrich your understanding of exercise as a transformative tool in women’s health.
To learn more about Dr. Kampert, visit clevelandclinic.org and youtube.com.
Debunking wellness trends, fitness fads, and diet culture with science.
Listen on: Apple Podcasts Spotify
