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In this episode, Holly Thacker, MD explores the connection between hypertension and women's heart health, emphasizing the need for awareness and proactive management. She discusses risk factors unique to women and practical lifestyle modifications to reduce hypertension and prevent strokes. 

• Discusses the historical context of heart health awareness 
• Explains the importance of monitoring blood pressure regularly 
• Highlights lifestyle changes to combat hypertension 
• Addresses unique cardiovascular risks faced by women 
• Provides practical tips for better heart health 
• Stresses the urgency in recognizing stroke symptoms 
• Encourages collaboration among healthcare providers for comprehensive care 

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Fit, Healthy & Happy Podcast
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